Is the Weekend Already?

Hey there! Anyone else doing the happy Friday dance? Actually, that’s a lie, I haven’t done the dance because today feels like anything BUT a Friday.  With all the travel I have been doing lately, I can’t seem to keep my days straight, and the fact that I had to get up, straighten my hair, put on a suit and go into the office (I work from home on Fridays so my dress code is generally nothing more than pj’s or Lulu) was what really threw me for a loop.

interview(old pic from last year, but I looked exactly like this today… except I wore a skirt because I am ALL about the skirt suits lately! Also, pardon the mess in the background. I swear I am neater than that!)

I had a meeting with a prospective client today, hence the need for going into the office and dressing in non-Lulu attire.

Speaking of Lululemon, has anyone else seen that they have expanded their bathing suit line?!?! Ugh. This is not good for me! But, to be honest with you, the prices are actually more reasonable than I expected, and these ones have SPF50+ protection built into them. I would like to find a store to try one on before I buy one- has anyone seen these at the store lately?

Lulu top lulu back

source, source

(for anyone who is taking notes- I’m probably a size 2 or 4 on the top and a 4 on the bottom… any color is fine… 😉 )

And, I think I finally found the gym bag I have been looking for!

lulu bag source

I’ve been on the hunt for something that is durable, stylish, and can handle a heavy load (laptop, lunch bag, gym clothes, workout binder, etc), and I think this could be it! I need to check it out in person, though.

Back to yesterday… I get so side-tracked when I talk about Lulu!

My friend JP and I went to lunch at Papagayo yesterday and I had forgotten how good it is there! The only unfortunate thing about going there for a work day lunch is that I can’t enjoy a tasty margarita! (ok, I guess I could have one, but I would not feel right about it- Catholic guilt!) My meal made up for it, though.  I got the Veggie Enchiladas and was really impressed with the amount of veggies in them!

papagayo

Not long after lunch, I had to leave for the day to take care of this:

ticketUgh, What a thing to find when I walked to my car yesterday morning. It was my fault that I forgot to get my car inspected, but I mean, I was PARKED… how can they ticket for that?! And for $50? Common, City of Somerville. The only plus side of this is that the Acura dealership waived the inspection fee for me since I bought my car there last year.

I ended up getting to the gym with about an hour and a half to spare before it was time to teach my kickboxing class.  Since I wanted to get some strength training in, I decided to take the TBC class prior to teaching my class. Felt great to have a long gym sesh in after two weeks of travel.  As good as the TBC class was, my kickboxing class was AMAZING (however, eating a Mexican lunch was NOT the brightest idea before a double session workout)… there were 20 REALLY hard workers and I can’t even tell you how happy that makes me.  When I took over this class back in the fall, it was a Cardio Conditioning class and only averaged about 6-8 people per week.  Now that the word has gotten out that it’s kickboxing, more and more people have been coming every week (and, boy does it make it easier to teach when people know how I teach and know some of the moves!). Love it!

Phew! Did you make it this far?

When I got home from class tonight (definitely going to share the workout that we did with you– great mix of cardio and strength and the time flew by!), I made pizza!  My favorite Friday night meal.  I didn’t take a picture, but it looked similar to this.

024Mmm. It’s just so good! And even though it’s pizza, you’re definitely saving calories by making it yourself vs. ordering out.

Tomorrow morning is my first weekend of teaching Cardio Kickboxing at the Oak Square YMCA- can’t wait! The class is packed and the energy is high… get ready YMCA members- we are going to work hard tomorrow:)

Questions for you: Favorite meal to make? What are your weekend plans?

NYC in a Flash

003Within a blink of an eye, my quick work trip to NYC came to an end. I’ll spare you with the details of what I did for work while I was there because I’d much rather talk about the hotel, the food and, of course, the wine!

We stayed at the Andaz Hyatt on Wall Street and I have to say that I was thoroughly impressed! This part of the city was totally flooded just a few months ago (the gentleman checking me in said the water would’ve been up to my knees!), so the fact that they were open was impressive from the start! I am generally not big into the minimalist/modern style, but these rooms were amazing!!

hotel

Everything was sleek and stylish, but I think the best thing of all was the complimentary snacks and non-alcoholic beverages. The sure way to my heart is a constant supply of treats:)

The runner-up feature for the room was surely the products and the bath tub/shower combo. I mean, look at that thing! I definitely skipped out on the post dinner drinks in favor of going back to my room to take a tubbie (yes, I said that.). When I grow up, I want this exact tub/shower combo. For sure.

007

008

009(Just testing it out)

Dinner, however, was not something to skip over. We ended up going to Harry’s which is right in the heart of the Financial District. My sister was supposed to meet up with me for dinner since she was on site nearby, but unfortunately her flight from Boston was delayed and she had to cancel:( Luckily I had coworkers with me!

010

I had a lot of trouble deciding what I was in the mood to eat, but finally decided to go a little on the lighter side. I hadn’t really had any veggies all day (the horror!), so I got a side salad to start and the Short Rib Sliders for my meal. Omgoodness were these good! I don’t tend to gravitate towards beef, but for some reason it was totally calling my name last night. The red onion marmalade and garlic aioli was the perfect addition to these little nugget sliders.

011

012Whenever the waiter asks if anyone wants dessert, my line is always “can you please bring a menu so I can just look?”…. probably 7 times out of 10 I end up persuading someone to share something with me. Last night was no exception.

013A “make your own sundae” Ice cream sundae dessert… sign.me.up! There were strawberries, toasted coconut, walnuts, fresh whipped cream and hot fudge- I died and went to ice cream heaven (I only need a couple of bits and am satisfied… that is how I justify having ice cream every day!).

As I mentioned earlier, post dinner, I skipped out on another round of drinks in lieu of taking a bath… great decision on my end, because I was able to get up and do this very sweaty workout

018Perform each move for 60 seconds and do 3 rounds if you have time. I only had time to do 2 full rounds and for the 3rd round, I had to drop to 30 seconds for each move (secretively, I was more than happy with this… I was dead!). Let me know if you try this:)

……..

After a long day in the office today, I made my way to LGA around 5pm. I totally sound like a loser when I say this, but I LOVE the food/bar at the Delta Shuttle Terminal.  They have this veggie Panini that I am seriously obsessed with. And, what goes better with a veggie sando? Wine, of course.

020 019

And here I am, back in Boston and back to the normal grind. I hope I am done traveling for a bit because I miss my members and my classes:(  Can’t wait to be back for kickboxing tonight (hoping my shoulder holds up).

Questions for you: What’s your favorite thing to find in a hotel room? Airport food- love it or hate it?

What a weekend!

Hi everyone! Happy Sunday!

Today has been a wonderful day, but before I get to that, let’s catch up on yesterday.  Last night, I was finally able to babysit my favorite kiddos! I met their mom when we used to take yoga together every week (miss that!!) and for the past 3 or so years (might even be more), I have been able to babysit her kids every couple of months. Well, between work and teaching classes, my schedule hasn’t really allowed for much free “babysitting” time, so I am happy that we were able to coordinate last night. I got this from Lila and it totally melted my heart

004So sweet.

Long overdue…

I have been in dire need of a massage for SO long. Between teaching 5+ classes a week, commuting to work (carrying too many heavy bags), and an overall busy lifestyle, my body was screaming for some relaxation. I put a poll out on Facebook to get recommendations for good spas in the Boston area and my cousin and his wife both suggested the Intercontinental Hotel. I couldn’t be more thankful for that request!

Since I knew I had access to the hotel’s facilities all day, I headed over around 9:30 this morning so I could get in a workout prior to my 11am appointment.

008I started off with 32 minutes on the elliptical (my legs were TIGHT from my run yesterday) and then set up a circuit to run through. I swear, new gyms with fun “toys” make me way too happy.

011

015If you have access to a box (or step with lots of risers), BOSU & Kettle’s (or a weight), you can totally do this!

For Time- Complete 4 rounds of the following circuit in as short amount of time as possible (while maintaining good form)

  • 10 Box Jumps
  • 10 Weighted Squats on the BOSU
  • 10 KB Swings (go heavy!)
  • 10 BOSU Burpees
  • 10 Russian Twists (use weight or a Dynamax ball)
  • 10 Plank Rotations

Let me know if you try it! I didn’t have time to finish 4 rounds, but if you push yourself and give this your all, you’ll definitely be huffing and puffing!

After my workout, I rinsed quickly and then slipped into the softest, most comfortable robe ever!

009My masseuse was wonderful. As soon as I walked in, she asked if I had any injuries or any areas of tension. My right shoulder has been bothering me lately; I think it’s overuse, which is so frustrating. I told her about this and she said she could see how my left shoulder was scrunched up and my right shoulder was looking more limp… I didn’t even notice this, but as soon as she brought it up, it totally made sense. Iris did a phenomenal job paying special attention to that shoulder and did lots of different things to increase the range of motion and rotation. She said that my left shoulder was actually more tight than my right because it was overcompensating for the right. I think it is SO interesting to learn about how muscles work and how one little thing can affect many other things.

Anyway! Iris gave me lots of tips and stretches to perform on my own with the hopes of nursing my shoulder back to normal in no time. When I go back (yes, WHEN… I definitely plan on going back in the next couple of months), I am going to ask for Iris again. She was wonderful!

IrisOh, there’s more! Not only was the workout & massage amazing, but the showers and products were to die for! I was a happy, happy girl… I smell so good now!

006My life is so hectic these days (brought on by myself, but still…), that I cannot tell you how nice it was to be in a serene “locker room” setting with nice products, soothing music… and no sweaty gym people:)

……..

To continue on with my “Mental & Physical Health Day,” I decided to splurge and grab lunch, too! Look at me… Really living on the edge now! My sister got me a gift certificate to Life Alive for Christmas and I have been dying to use it ever since.

014

My friend Jess introduced me to this place after one of my classes in Central Square and I have been hooked ever since! I got the demi portion of The Adventurer and it was ahhh-mazing!!

018I mean, look at that thing! Corn, broccoli, beets, tofu, almonds, kale, quinoa & a dressing so good I think I could drink it (ok, maybe not DRINK it, but it was so good!). To finish it off, I grabbed a Paleo dessert.

016I have to say, I was pretty skeptical of these, but after one bite I was sold. These were delicious!

Phew! If you made it this far, THANK YOU! That was quite the wordy and picture heavy recap of the past 24 hours.

As for the rest of the day, I may take a walk while I think about what I want to use as my benchmark Dynamax workout since it’s beautiful out. Today has been such a great day… no rushing on my end, no stressing, good food & workout… and, best of all, total relaxation. Why don’t I do this more often?

Questions for you: When is the last time you had a “me” day where you pampered yourself? Favorite healthy food place? Let me know if you try the workout!

Where did my weekend go?!

Oh, that’s right… 8 hours of it was spent at the South Station BSC. It’s amazing how much faster the weekends go by when a whole day gets taken away from you!  Let’s get caught up, shall we? I don’t have many pictures, so I apologize in advance for the wordy post!

The kickboxing exam went pretty well, I think.  I won’t know for another 4-6 weeks whether I passed or not, but I think I definitely passed the practical part of it.  The written part, on the other hand, was incredibly hard! All those joint actions and muscle talk is so hard to keep straight! I found myself doing the movements- awkwardly- while I was trying to figure out if a jab had a shoulder flexion in the execution phase. Bored, yet? The best part of the day was the instructor. Her name is Aimee Nicotera and not only was she incredibly knowledgeable (and jacked!), but she was hilarious and totally made us feel like rock stars… definitely helped to settle my nerves! Plus, she gave us some sweet hand wraps:

011

I mean, I felt pretty B.A. when I had these on! I wonder what my students would think if I showed up to class with these on?! I might try it just to see their reactions…

I finished the exam around 5 and I promptly opened the wine I had chilling in the fridge for me as soon as I got home. I bought it for the name, but I’ll be honest, it was not my favorite chardonnay I have ever had. Now, don’t let that fool you into thinking I didn’t drink it… that is basically a sin in my family… no wine shall ever go to waste!

003

I got up this morning and immediately felt every muscle I worked yesterday (love that)… I was especially happy when I realized it felt like I had done 200 bicep curls yesterday.  The bicep muscle is one of the antagonist muscles when throwing a jab, meaning it is working to retract the arm in the second phase of the punch, so that means I was punching correctly, yay! (again, thanks Aimee).

Best way to loosen up tight muscles? Head to the gym, of course! I NEVER get to go to the gym to do my OWN workout anymore, so I was so excited. Plus, the Wellington BSC just put in this awesome work area:

006

005

It was like play time at the gym!! My roommate has a personal trainer so I did a couple of rounds of one of her workouts- killer! I am obsessed with TRX bands, but I could live the rest of my life without ever touching those ropes again:)  And, I was in Dynamax heaven when I saw all those balls! Anyway, amazing workout… I was especially happy about it when I saw the buffet at the Langham Hotel. Cafe Fleuri sure knows how to serve an unbelieveable brunch!! There was a sushi station, pasta station, omelet station, meat carving station, fruit station, crepe station… and a chocolate fountain. I died and went to foodie heaven!

010

009Of course I had dessert, too, but I got too excited and forgot to take a picture.  If you’re in the Boston area and looking for a phenomenal brunch, definitely check out Cafe Fleuri… it is worth every penny!

Phew! That was a lot to catch you up on! I am hoping for a relaxing night filled with some cooking, a little wine and maybe even some TV! Really living on the edge now;)

Questions for you: What did you do this weekend? Busy or not busy? Go to brunch anywhere good? I want to know!

Weekending…

Happy Sunday! Hope everyone had a nice weekend.  Mine, as always, seemed to go by WAY too quickly.  I am just now sitting down and “relaxing” (aka blogging and putting off studying) and it’s 4:30pm! Where did today go?! I’ll get to that, but let’s back up a minute…

Yesterday I taught my last TBC (Total Body Conditioning) class at the Allston BSC.  I was offered a position to teach Cardio Kickboxing at the Oak Square YMCA every other Saturday at 10AM (vs every Saturday at 9am like I was doing at the BSC) and I accepted that position starting in March!  I used to go to that 10AM Kickboxing class every Saturday for the 3.5 years I lived in Oak Square so I am REALLY excited to have the opportunity to go back there and start teaching it:)  However, yesterday’s last class was definitely bittersweet.  My sister, Lauren and Jess came and that made it so much fun! I always like to hear feedback from honest sources (they may be friends and family, but I do trust them to give me their honest opinions!), so it was funny to hear them ask what the heck I was doing teaching a class that hard… what can I say?! I want to make people feel like their time at the gym was well spent!

Post workout, I met up with a new fitness friend for brunch at Russell House Tavern to talk all things fitness… twist my arm, will ya?! And, to make things even better, they had wine on tap?!

002I had to use some serious self-restraint as wine on tap for any member of the Gagnon family is risky business! Instead, I enjoyed a nice beer and this delicious omelet:

003Yum! I don’t really “do” brunch (I am always starving when I wake up), so this was a really nice treat, and well deserved after a tough morning class!

The rest of my Saturday was really not very exciting. I faced the masses of people at Market Basket for my weekly grocery shopping trip and then spent the rest of the night like this:

004

Don’t let that book fool you… I “pretended” to read/study, but in all honesty, I couldn’t pull myself to actually DO any reading or studying.  My kickboxing exam was originally scheduled for the weekend of the blizzard and has been rescheduled for next Saturday. Mentally, I am so checked out and bored with this studying, which is not something I am proud of, but hopefully I’ll get my act together and get my head back into the game this week.

Since I went to bed at 11pm (yes, I am 27 going on 67), I was wide awake at 8Am. Perfect! There was a boot camp at the Davis Square BSC at 10 that I would be able to go to. What a thought- me, taking a class that someone else was going to teach?! It had been far too long.

006

The class started out great (loads of cardio), but then we switched to partner type of work and it was really unorganized and the instructor was mean and almost rude and I really didn’t end up having that much fun. I am all about pushing people in class and yelling (anyone who has come to a class knows this), but he was straight up rude and did not offer any type of encouragement. He almost had an attitude where he was looking down on us. I was so disappointed because he had covered some classes for me when I was dying sick with pneumonia and I thought he seemed so nice, but I saw a different side of him that I was not a fan of. Anyway, it was a good thing for me to do and I did get some new cardio ideas so I guess it wasn’t a total waste of time (and, we did a ton of upper body stuff so I will be sore tomorrow!).

Similar to yesterday, post workout, I went to brunch (again! Twice in one weekend- who am I?!) with Lauren and my sister. We went to Back Bay Social Club and had a great time catching up! A glass of Prosecco was juuuust perfect for post workout refueling, right?

007

To eat, a delicious Turkey Sandwich with lettuce, tomato and avocado on wheat bread. Unfortunately, the bread was very buttery, but the turkey made up for it! So good!

009

Since it took so long to get our meals, the manager gave us a free round on the house… again, twist my arm! I really appreciate when restaurants do things like that because it definitely makes me more likely to go back soon!

I am about to set up an email account, Facebook account and Instagram account for Burpees to Bubbly… big steps for the blog this weekend and it makes me excited!! I appreciate everyone who has been reading and following along… it’s been a really fun couple of weeks!! For dinner: Stuffed Peppers (2 ways) and some type of taco dish… be on the lookout for a recipe early this week!

Questions for you: Are you a “bruncher”? What was your favorite thing that you did this weekend?