Category: Workout

Weekending: Home improvement is hard work!

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Good morning, friends! How was your weekend? This was the first weekend in a really long time where we were around ALL weekend, without many plans, too! It worked out really well since RM and I were really itching to finish home improvement projects and get more unpacked. Living in a half unpacked apartment for 2 weeks has been challenging, to say the least!

For those of you who may not know the whole story, no, we did not buy a home! We are renting a 2 bedroom apartment in a 2-family home that RM’s mother owns (she doesn’t live in it, in case you’re wondering 🙂 )and it really needed some serious updating. To help keep the costs down for his mom, we have taken on projects that we can do: painting, sanding, etc. Ideally, we would’ve done this BEFORE we moved in, but we didn’t want her to go a month without rent so we’ve been living and renovating at the same time. While it hasn’t been terrible, we are both really ready to be done the renovations and be fully settled in!

But, before we got to renovations, let’s talk about the weekend. I met up with RM in the city after work since it was such a gorgeous night (and because I had an appointment in the city at 6pm so it worked out great). We started at Vanderbilt (used to be The Vault) and then decided it was too nice to have drinks inside and went over to Sterling’s because they have a great outdoor patio.

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Once we got home, we decided to walk over to Buff’s Pub since it’s so close AND so good. I got a delicious Gyro-style wrap and RM got their famous wings. Both were delicious!

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After kickboxing on Saturday, I ran a bunch of errands, including a stop at Watertown Main Street Florist, where my friend Jen works on Saturdays. She hooked me up with a beautiful bouquet of fall-esque flowers. Thanks, friend!
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Wednesday Workout: 8 Minute AMRAP Circuits

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Hello! I’m so happy to have more time to blog this week because I’ve been doing some good workouts that are totally share-worthy. Although it can be hard to fit everything in during busy/stressful times (hello, moving!), doing my best to stay consistent with my workouts is something that’s really important to me. They may not be the longest or most intense, but even 15-20 minutes of just bodyweight exercises is better than nothing, and sometimes exactly what I need. I have to be careful of not over-doing it with workouts during stressful times because working out is a stress on the body, but less-intense, bodyweight workouts are generally doing me more good than harm. My fellow Boston blogger friend, Stephanie, wrote a really great blog post talking about this exact thing: The Stress-Fitness Balance. All too often workouts are the first thing that gets pushed aside in stressful, busy times, but her post is a good reminder on how to gauge your stress levels and figure out if maybe a quickie workout might be exactly what you need to relieve some stress and get a clear head.

Which is a perfect segway into this workout! For those of you who are feeling short on time these days, this workout has the option of being as short as 8 minutes or as long as 24-32 minutes. Each circuit is an 8 minute AMRAP (As many rounds as possible- while keeping good form, of course!) consisting of a lower body move, cardio, upper body move and core move. Choose a challenging weight so that you’re not whipping through the reps- I promise you’ll feel it 😉 I think I ended up getting through 3-3.5 rounds in the 8 minutes.

8 minute AMRAP circuits
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Weekending: Moving & Labor Day Weekend Edition

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Well, here we are- Labor Day has come and gone. RM and I were talking about how while we can’t believe summer is on its way out, summer actually didn’t feel incredibly short. We didn’t have a lot of weekend plans, weddings or travel this summer so we were able to take advantage of many weekends on the Cape and a few in Maine which was different than last summer. I also don’t remember a time when I went to the beach as much as I did this year. Whether just scooting over to Constitution Beach in East Boston or going to the Cape or Wells Beach in Maine, we did some serious beaching!

Last weekend’s long weekend started on Thursday when it was move day for me. While I don’t like packing and unpacking, the actual physical act of moving doesn’t bother me- I look at it as another workout!

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I had never hired movers before and although I had a slightly argumentative phone call with  the owner at one point, things ended up going very smoothly. Thanks to a recommendation by Stephanie, I hired Secure Movers and was impressed not only with their rates, but also with their speed. We (yes, I helped move boxes down my stairs and into the truck), were able to completely load up the truck, drive to Watertown and unload the truck in just under 2 hours. I call that a success!

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After they left, I spent some time getting the extra bedroom set up, grabbed lunch at the local Whole Foods (and an ice cream at the Market Basket in Chelsea- was totally craving one!) and then headed back to my apartment to clean.

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When all was said and done, I walked over 26K steps and climbed 100 flights of stairs. I honestly don’t remember the last time I felt so physically, mentally and emotionally drained. Even though I am so excited about our move, it was a weird feeling to be moving out of my last “single girl” apartment.

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Thankfully, dinner and wine at Kelly’s Pub (awesome local joint in EB) made me feel muuuuuch better and I slept like a baby that night.

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Friday morning I worked from RM’s apartment for a half day and then fit in a quickie workout, which actually left me sore for a few days! I ran 1.5 miles and then did this tabata workout, which I still really loved! We went to the new apartment to do some stuff and then grabbed dinner at Jeveli’s before heading south for a weekend at the Cape.

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(Ashley P- finally opened the bottle of La Crema that you gave me a long time ago! I always save my “nice” bottles of wine and figured moving was a great time to crack it open!)

The rest of the weekend was spent relaxing- both at the house and on the beach! We had a delicious dinner on Saturday night consisting of burgers, hot dogs, chicken, sausage, rice, salad and corn on the cob.

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Sunday morning I fit in another quickie workout: run 1 mile, 4 tabata rounds (squats & lunges, push-ups & jabs, high knees & squat jacks, side dips & standing crunches), run 1 mile. Short and sweet! We attempted a day trip to Martha’s Vinyard, but logistically it didn’t work out so we ended up just heading back to Craigville Beach.

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It was the perfect beach day, but unfortunately I only made it in the water once because I got stung by a jelly fish… TWICE! Hurt so freaking bad! Roberto later got stung on his neck- it was weird! I used to think that going to the beach was such a process: packing the bags, chairs, lotion, lunches, drinks, etc., but this summer we have nailed the process and can get ready and on the beach in no time! For lunch on Sunday and Monday, we opted for “wrapless wraps”- something I think we are going to do a lot more of! Basically, we used the turkey as the “wrap”, then layered cheese, hummus and spinach and rolled it up. I also put rice in mine and Roberto put pickles in his.

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Really enjoyed this “healthier” and “lighter” lunch option!

For dinner, we stopped in at Baxters in Hyannis for a drink and then had dinner at Tugboats.

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Monday morning I went for a 3 mile jog before an earlier beach day.

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We contemplated heading back to Boston early, but the weather was just too perfect to not take advantage of it. One more beach day was well worth the traffic on the way home!

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All in all it was a really fantastic weekend, and perfect timing since last week was stressful and this week likely won’t be much different. I really focused on being present in the moment and soaking in all the goodness that the weekend brought rather than stressing about all that we have to do this week. Such a simple change in perspective really made all the difference in the world. I don’t like living in limbo and chaos, but I’m really working on not having any expectations for the rest of the move and kitchen renovations and just letting things be. If we have to eat out every night- so be it. If we don’t have a kitchen sink for a while and have to wash veggies in the bathroom- it’s only temporary. If I drink wine every night and break my “rule”, who cares! This sort of mentality doesn’t happen naturally for me, but I realize it will make the next few weeks a whole lot better if I do it!

I hope all of you had a great long weekend, too! And for those of you with recent moves, I feel your pain! I’m not sure how much I’ll be blogging this week because on top of moving I am teaching on Wednesday and subbing on Thursday (6:30pm cardio kickboxing- Wellington BSC), but I’ll pop in when I can 🙂

Questions for you: Did you grill this past weekend? Did you go to any Labor Day Parties? Do you prefer the beach, lake or pool? Was this summer busy for you or did you have time to relax?

Wednesday Workout: 24 Minute Bodyweight Tabata Workout

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Hello! I’m popping in quickly to share a workout I did in a one-on-one training session with one of my bootcampers last week (Hi, Kerri!). She specifically told me to post it because it sufficiently kicked her butt in less than a half hour- and with our busy schedules these days, who doesn’t want that?! I am all about short, but effective workouts and this one satisfies both of those things. Even better? It can be done anywhere since it requires no equipment- no excuses 😉

The way it works is I picked 2 strength moves in each set and tried to compliment those with the tabata cardio rounds. You’ll do the strength moves for 30 seconds each and 2 rounds then you’ll do the tabata cardio (20 seconds on, 10 seconds rest X8 rounds= total of 4 minutes).

24 minute bodyweight tabata workout
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Wednesday Workout: Ramp Lunges & Total Body Circuit Bootcamp

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Hi! I hope your Wednesday is off to a fantastic start 🙂 I think you’re really going to like today’s workout… 1. because it’s no equipment necessary so you can do it anywhere and 2. because it makes the booty burnnnn! I’m always trying to come up with fun and unique workouts for my Tuesday night bootcampers. These girls are paying me money to workout for an hour, so I want them to feel like they’re getting their money’s worth AND be able to hopefully take some of the workouts home with them to do on their own.

I usually try to get to the gym during my lunch break to do MY workout so that I can focus on them during class, but last week it just wasn’t in the cards for me to get to the gym before teaching so I ended up doing it with them. It was fun to be getting sweaty and breathing heavy with them- I think they appreciated seeing me work as hard as them 😉 I also heard one of the girls asking another how class was since she wasn’t able to make it. I walked in on her going “oh, that must have been a hard workout. She always makes the workouts harder when she does them with us!” I had to laugh because although this workout did leave me sucking wind, I had planned the workout long before I realized I’d be doing it with them! It worked out perfectly, though, because this was a workout I didn’t want to miss- hope you like it as much as we all did!

Ramp lunges & total body circuit bootcamp

So, the way it works is you’re always going to be going back to the benchmark exercise, which is: lunging up the hill or ramp (we used the ramp in a parking garage!), jog down, sprint up the hill/ramp, jog down and then repeat it once more. When you finish 2 rounds of that, you’ll do each bodyweight pyramid circuit above. The moves should be fairly common moves, so I’ll spare you (and myself!) from writing out all the details 🙂 I will give you some notes in terms of reps:

  • 30 side dips- 30 to each side
  • 20 side lunges- 10 to each side
  • 30 butt kicks- each leg comes up 30 times
  • 20 1-legged deadlifts- 10 on each leg
  • 50 high knees- each knee comes up 50 times
  • 30 mountain climbers- each knee comes in 30 times
  • 20 plank w/shoulder taps- each hand taps to the opposite shoulder 20 times
  • HRPU= hand release push-up

This is a great workout to take on the road or to do outside near your home if you’re looking to try something knew and not go to the gym. I don’t know about you, but I’m trying to avoid the gym as much as possible as the summer comes to an end. We’ll have all winter long where we won’t be able to workout outside, so soak it up!

Questions for you: Have you ever tried lunging on an incline? Do you like to sprint? Are you avoiding the gym, too?