Category: Workout

This Week: Workouts, Loving Challenge Workouts & Things I’m Looking Forward To

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Good morning! This week is a little weird as I have to be at a client site all week, which sucks because I have really grown to LOVE my Monday work from home days. I’m also not looking forward to driving to Canton every day- yuck! But, at least it’s just a week! I’m hoping to get most of my workouts done in the morning so that I can have the evenings to finish decorating my apartment and stuff.

Luckily, this week has a few challenges that are workout based so that will make it easier to decide what to do! And, speaking of my challenge- I’m having SO MUCH FUN participating and seeing so many of you participating! I’ve definitely been pushed out of my comfort zone a few times, but it’s been great. Don’t forget to let me know somehow that you’re participating- I’ve got some great prizes lined up 🙂

Last Week’s Workouts

  • Monday- I went for a gorgeous 4 mile run during my lunch break. The weather was perfect and it felt so good to be running outside! I also did 3 pull-ups (!!!) and 1 minute of push-ups.

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  • Tuesday- I went to the Wellington BSC for a bootcamp class. It was heavy arm-focused and I loved it!
  • Wednesday- I did my 20 minute AMRAP workout as part of my #happyhealthyfit challenge before teaching UXF Burn. One of my members was at the gym early for class and he joined me- it was fun and it was a tough workout!

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  • Thursday- I went to the gym during lunch and ran 2 miles before doing some kettlebell tabata rounds.

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  • Friday- Rest day, although I did get up early for some stretching, as part of Athena’s Holiday Hustle. It was a really nice way to start the day, especially since I don’t ever take time to specifically just stretch.IMG_9541
  • Saturday- Roberto and I were at a hotel in NH, so I hit the gym when I got up for a quick total body workout as part of my challenge. I ran 10 minutes on the treadmill, walked 10 minutes then did a bunch of different exercises. The gym was the size of a closet, but it got the job done.

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  • Sunday- Rest day

This Week’s Workouts

I have no idea what my workouts will look like this week, but I do know that I’m teaching UXF Burn on Wednesday and cardio kickboxing on Saturday 🙂 I’ll also be doing all of the fitness challenges in Week 2 of the #happyhealthyfit challenge.

Things I’m Looking Forward To

Although I’m really NOT looking forward to being in Canton all week, there are lots of other things I’m looking forward to, including decorating my tree and apartment, book club on Tuesday, massages on Friday and a quiet weekend. After last week, I need a quiet weekend!

Questions for you: What was the best workout you had last week? Are you participating in the challenge? What was your favorite challenge last week? What are you looking forward to this week?

Wednesday Workout: 4 Minute Plank Series {Video}

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Hi there! I’m here with a  quickie plank workout for you today. As Holiday season is in full swing, I know it can be hard to find time to workout. That said, this is a perfect, short core workout that will leave you winded by the end! Hint: You’ll be doing this again later as part of the Happy, Healthy, Fit challenge, so you can practice each week until then 🙂

4 minute plank workout

I’ve also included a real-time video so you can workout with me if you need extra motivation 😉

Few planking reminders:

  • Keep your core engaged, shoulders pulled back onto your back
  • Make sure your shoulders are right over your elbows and wrists (if in a straight arm plank)
  • Push your heels back away from your body
  • Keep your head, neck and spine in line
  • Make sure your bum isn’t sticking up or sagging too low; keep your core tight to protect your lower back
  • If you feel tired at all, drop to your knees- it’s better to do a CORRECT plank on your knees than an incorrect plank on your toes.

Happy planking, friends!

Questions for you: What’s your favorite plank variation?

Weekending {Extended Version}: Feeling Thankful

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There were a lot of really wonderful things in my life last week and throughout the weekend. I came back to MA on Saturday feeling incredibly thankful for my family, friends, boyfriend and some extra time off.

Wednesday morning I was thankful for being able to head to Maine to work from there for a half day of work and beat the traffic and the snow.

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I was thankful for being able to decline lunch/errand plans with my mom and sister in favor of napping, blogging and getting a start on cocktail hour.

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I was thankful for being able to be surrounded by my family, all 4 of us, for the first time in months! We laughed and ate and drank and it was wonderful.

Thursday morning I felt thankful that my weird headache was gone and had apparently just turned into a little head cold. I was thankful for a relaxing morning in the kitchen with my family & for my sister agreeing to video me for some blog things.

I was thankful for the fact I was able to get my sweat on and feel strong throughout the short, but tough workout.

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I was thankful for snow! And for the fact I was in Maine where 12 inches of snow is much more bearable than it is in Boston.

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I was thankful for bubbly, because it makes everything better 😉

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I was thankful for this beautiful spread of food, none of which I prepared (whoops!).

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I was thankful for being able to sit and watch a movie with my sister.

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I was thankful for being able to go to our friend’s house for games, wine, dessert and laughs. These girls have been in our lives forever and I love them so much! And little Zeke, who is on the MOVE! He even knows how to take a selfie 😉

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Friday morning, I woke up thankful to still be in Maine. I was thankful that my sister wanted to go to the gym with me and I’m thankful that I was able to have a great workout.

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I was thankful for going out to lunch in Kennebunkport with my parents and my sister.

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And on Friday night, I was thankful to be home for another night with my family.

Saturday morning, I was thankful for a quick drive back to Massachusetts and an awesome class at Exhale Spa with my sister and friend Amanda.

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I was thankful for a delicious (and I mean delicious) brunch post-class at Ward 8, consisting of a veggie grilled cheese and lots of bubbly.

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Saturday afternoon/evening, I was thankful for finally getting to see RM! We watched some soccer and decided to stay local for dinner. We saddled up at the bar, enjoyed some drinks, wings & pizza (going out with a bang this week) and were home and in bed nice and early.

Sunday morning, I woke up feeling thankful for not having to rush out of bed, for being able to have a relaxing morning and for having a largely open day ahead. I was thankful for being able to get a Christmas tree with RM- ’tis the season!
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Yes, he is entirely making fun of me.

Sunday night, I was thankful for being able to relax while RM cooked us dinner. On the menu was paleo style sweet and spicey wings, homemade sausage & a fresh salad. I also made some paleo pumpkin banana nut muffins that we’ve been obsessed with lately. It was such a nice, relaxing night- it felt like a Saturday!

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Sunday night was the perfect way to cap off a little extended break. I had been feeling very stressed and overwhelmed prior to the break, but I now feel rest and rejuvenated and ready for the holiday season!

Questions for you: Where did you spend thanksgiving? Did you have a big crowd at dinner? Have you ever been to Kennebunkport? Do you like barre classes? How do you gear up for the week ahead?

This Week: Workouts, Gearing Up for Holiday Season & Things I’m Looking Forward To

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Good morning! How was your Thanksgiving? I had such an awesome time being home in Maine for an extended period of time. It’s really the only time I feel completely relaxed and could literally not leave the house for days. Doesn’t sound like me, huh? I’m SO excited that day kicks off the first day of my Happy, Healthy, Fit 24 Day Challenge. Thanks to all of you who have signed up to participate! Today, set your timer for 60 seconds and rock out your push-ups!

Today also marks the first day of December, which means the start of holiday season. I’m sure I’m not alone when I say I’ve got a number of things on my calendar already. I’ve got events Thursday-Sunday this week, and although they are all FUN things, it’s just a lot. This season, I’m going to work on taking more time for myself and politely turning down some engagements. The hardest part with this is that I want to go to everything, but it ends up being too much and I want to avoid the stress/overwhelm this season of having too many plans. That said, I’m not sure how well this will go over because I have severe #FOMO, BUT, I’m going to try 🙂

Last Week’s Workouts

  • Monday- I was supposed to teach a double, one class in the morning and one at night, but no one showed up for my morning class so I ended up doing my own strength session on my own. I knew I’d be teaching cardio kickboxing after work, but I had gotten up and to the gym at 6am so I wasn’t going to leave there without doing something. That little something left me sore for 3 days!
  • Tuesday- I went to the gym during lunch and ran 3.25 miles and did a few planks before calling it a day.
  • Wednesday- Rest day
  • Thursday- I filmed a few videos and then did this 20 minute AMRAP workout. I got through just shy of 8 rounds and boy did it kick my butt! I was surprised at how hard it was by the 5th and 6th round.

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  • Friday- My sister and I got up and went to the gym. I was so excited to be there because we weren’t on a schedule and it was mid-morning. I did 20 minutes on the stair stepper before doing an entirely Kettlebell focused workout. It kinda kicked my butt and I kinda loved it. I ended with some core work using this awesome trampoline- want one of these!

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  • Saturday- I went to a Core Fusion Barre class at Exhale Spa with my sister and my friend Amanda. The class was killer! I’m not always a fan of barre classes (I am generally frustrated because I can’t tell if I’m doing it right!), but I loved this one. Chrissy is awesome and her class was a good mix of weights/upper body strength and then we worked through all parts of the legs and core. I was so sore on Sunday!
  • Sunday- Rest day

This Week’s Workouts

  • Monday- I may try to get in a lunch break workout while I’m working from home. I’ve decided that I really prefer to have my workout done before I start work or during lunch so I can have an evening where I’m done work and done my workout by 4:30. It’s awesome. I’ll also be doing a minute of push-ups. Wonder how many I can do!
  • Tuesday- I may go to the gym during lunch for some weights, no cardio.
  • Wednesday- Back to teaching my UXF Burn!! I also need to do a no-equipment necessary workout as part of the #happyhealthyfit challenge, so I will probably fit one of those in before teaching.
  • Thursday- I have after work plans so I will likely workout during lunch.
  • Friday- Rest day.
  • Saturday- Today’s challenge is a full body workout, so I will probably do one I posted in this Week 1 details post, or maybe another Kettlebell workout?
  • Sunday- Rest day

Things I’m Looking Forward To

I’m so excited for the start of December! Although it is a crazy time of year, I do love the hustle and bustle of the holidays and the Christmas decorations and general cheer. I’m also excited to get together with various groups of friends throughout the week, as well as celebrate my sister’s birthday on Sunday!

Questions for you: What was the best workout you had last week? Do you like Barre classes? What are you looking forward to this week? How you handle the craziness the holiday season can bring?

Wednesday Workout: Turkey- Day 20 Minute AMRAP Workout

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Good morning! I don’t think I’m surprising anyone when I say that I love themed workouts. And I especially love them when you need a little motivation to workout. Thanksgiving is often a day of high indulgences and little movement (hello, turkey coma!), but it doesn’t have to be! I love working out on days where I know I’ll be eating and drinking to my hearts content because it makes me feel a little better about it. #earnyourtreats, as I like to say.

This workout is great because it doesn’t have to take you a long time, which is key on a day where you may not have much time because ovens are calling your name instead. This year, I challenge you to get up and give yourself 20 minutes for YOU, because I know it will make you feel so much better and so much more ready to tackle the day of hosting and cooking and, well, eating 😉

All you need is yourself, a mat and a timer. You’ll complete 10 reps of each exercise and you’ll see how many rounds you can complete in 20 minutes. Easy enough, right?!

Turkey day 20 minute AMRAP workout

My friend JP helped me with some of these fun names last year, so I need to give him credit!

Here are some explanations if you’re thrown off by my dorky names:

  • Pilgrim Push-ups- nothing fancy here! Just regular ol’ push-ups, either on your knees or feet. If you want a little extra, throw in a knee to chest after each push-up
  • Gobble, Gobble Squats- In other words, squats. Focus on form and range of motion. Looking for extra? Add in a weight for goblet squats OR do jump squats instead of regular squats.
  • Turkey Toe-Touches- lying on your back with your legs fully extended towards the ceiling, engage your core, lift your shoulder blades off the ground and try to touch your fingers to your toes.
  • Basting Burpees- Burpees- any kind you want
  • Stuffing Sit-Ups- standard sit-ups. Looking for more? Try adding in a weight and reaching your hands to the ceiling as you sit up. You can also keep your legs extended out straight instead of bent.
  • 10 Pumpkin-Popovers- lots of different variations for this one. You can do a standard donkey-kick or you can put your hands on a coffee table or step and jump right to left, kicking your feet to your butt as if you were trying to pop over a bench.

Let me know if you try this- remember, it’s important to take some time for yourself. Be thankful for the fact that you have the ability to move and sweat and even if it’s not at your regular level of intensity because of injuries or something else, be thankful you can do SOMETHING. It’s a lot more than most can or choose to do.

Here’s another Thanksgiving themed workout you can try if you’re looking for more. I did this one last year and it was killer!

The “I’m Thankful” Workout

Questions for you: Do you like to workout before big days of eating and celebrations? Are you running any sort of themed run?