Doing things that scare you {Falmouth Road Race Recap}

I’ve mentioned it in a few Instagram posts by now, but last weekend I ran the Falmouth Road Race. If you’re unfamiliar with it, it’s one of the most popular summer races in Massachusetts. I had never been, so I wasn’t sure why, but I knew I wanted to run it.

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Fast forward to last week when we were out to dinner with some friends, one of which has a family home in Falmouth and has run the race over 10 times by now. We were talking about the race and my urge to run it was even more real… even considering it was a short 4 days away.

If you know me, you know that when I get my mind on something, I can’t let it go, so when I saw someone selling their bib (shhh), I had to jump on it. Not only was it after I hit “send” on Venmo that I realized “Holy Sh*t! What did I just get myself into? I haven’t run much at all lately and haven’t run more than 4 miles in probably 3 years”.

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As I voiced this concern to people, everyone said “you’ll be fine! You’re so active and so fit. It’ll be easy!” While they were so kind to give me those words of encouragement, it wasn’t totally successful in quieting the negative words & thoughts in my head telling me it would be hard and that I would regret my decision to run a 7 mile race entirely untrained (in terms of running). I wasn’t afraid of not finishing, but moreso in what condition I’d finish in. Would I go out too fast and burn out too quickly? Would I cramp up? Would I have to stop a lot? What’s the slowest I thought I’d actually run it?

By the time Saturday night rolled around, I was a bundle of nerves, but luckily slept great. I woke up Sunday excited, but still very nervous! I got dressed, braided my hair, applied sunscreen, packed my throw away bag to hold my snacks & water and got ready to go. My friends Sheila and Amy drove me to the race bus pickup which was a good distraction and got me excited about it.

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I ended up getting to the race start over an hour and a half early, which left lots of alone time for me to continue to be nervous, lol. My sister texted me and when I told her I was nervous, she said that was so weird because I never get nervous. And she was right! Most of the time I feel confident about my abilities, but for some reason (likely because I didn’t traing), I felt SO nervous and scared! When I texted my concerns to my mom, she hit the nail on the head with her response and it helped to calm me down (funny how moms are always able to do that).

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Shortly after she sent that I ended up seeing a picture on Insta of a friend I used to work with so I ended up meeting up with her and her friend which was exactly what I needed – distraction from being nervous and people to hang with!

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Before we knew it, it was time to start. We were already sweating, so I was happy that the race started a bit slower than I normally would. The crowds were huge so it was a struggle to navigate them throughout the first handful of miles. Looking back, this was a blessing in disguise because it forced me to run slower than normal, which I think was necessary in order for me to finish the race feeling as strong as I did, rather than coming out too fast and burning out halfway through.

The course was incredibly beautiful – lots of rolling hills, gorgeous homes, views of the water and amazing spectators. I couldn’t help but get super emotional as I was running – there’s something about races that do that for me!

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The miles ticked away and I continued to feel good. I was getting negative splits as the crowds dispersed a bit, but I knew to still take it easy since it was a longer race than I’ve run in a long time. Around miles 4-5.5 I started to get super antsy. It was just a long, straight, flat part of the course entirely in the sun and I just wanted to see RM and my friends. I knew they were just before the 6 mile mark so it seemed like those 2 miles DRAGGED on. I felt hot, tired and ready to be done, however, seeing RM and my friends helped give me the push I needed as I forged ahead to the last mile.

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By this point, my feet felt like hot sausages stuffed in my sneakers, I was getting a blister, felt dehydrated and started to cramp up a bit. I paused for a brief moment twice in that last mile as I prepared for the big hill at the end. Leading up to the hill, I wasn’t sure if I’d make it without walking, but I did it, slow step by slow step and getting to the top felt so great! Before I knew it, I was crossing the finish line and it’s hard to explain how amazing it felt.

I had done it. I had completed the 7 mile race. I felt good (all things considered). I was smiling. And I was so happy it was over, lol 😉

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As I continue to reflect on the race and the experience, I am so proud of myself for doing something that scared the sh*t out of me. I fought through all of the “I can’t’s” in my head and I proved to myself that I CAN. It was uncomfortable at times, but I am stronger for having done it – it truly is amazing what you can accomplish once you put your mind to it and give it a try.

I like to think of it this way: we can live our lives only doing things that make us feel safe or comfortable, or we can push through that and challenge ourselves by doing things that scare us a little or make us feel uncomfortable. I don’t know about you, but I’d rather live my life doing the latter- it’s a hell of a lot more exciting and when you realize you CAN do things you didn’t think you could, well, it’s the most incredible feeling.

Thank you to everyone for your kind words and to RM, Sheila and Amy for being so supportive while I was running!! Huge thank you to my friends at NB for inviting us to hangout at their after party, which was exactly what I needed! And thanks to Sheila’s parents for letting us stay at their Inn and then using their boat for the afternoon. It was a weekend I will never forget!

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Questions for you: Have you ever run the Falmouth Road Race? Do you like to run races? When’s the last time you pushed yourself out of your comfort zone?

 

Wednesday Workout: Two 10-Minute Upper Body Workouts

Hi, friends! What a couple of weeks it has been! If you follow me on Instagram, you saw that I ran the Falmouth Road Race last weekend, very last minute at that! I have all intentions of writing up my race review (because it was amazing), but for now I’m going to share a workout that I did yesterday.

It’s only upper body because my poor hip and leggies are still pretty tight/sore from the run. Even though I’m physically in pretty good shape because I’m really active, I haven’t run much this summer, and haven’t run over 4 miles in probably 3 years. Which translates not being in running shape and therefore feeling the effects of it still!

But it’s all good. This workout is great because if you’re super short on time, you can do just one 10-minute AMRAP and call it a day. If you have more time, you can do both. And, if you want some cardio, go ahead and add in 3 rounds of 10 burpees, 10 jump squats, 10 plank jacks in between sets 😉

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I didn’t take videos because these are all fairly common exercises, but, as always, let me know if you have any questions!

I hope you all have a great rest of your day and week – I hope to be back sooner rather than later 🙂

 

Wednesday Workout: 16 Minute Bodyweight Progression Workout

Hey there! I hope you all had a great weekend! If you follow me on Instagram, you may have seen my stories (if not, please follow along – it’s fun!) where I shared a quickie workout that I did while I was on the Cape. As I mentioned in this post, I try to not to share my entire life through my stories because I feel as though it takes away from living in the moment and truly embracing the experience. That said, I do love sharing my workouts with you because it jives with what I’m trying to represent with B2B AND I like to show you how easy it is to squeeze in fitness or movement while traveling (or maybe even just with a busy schedule).

I wasn’t sure if I would workout on Friday, although I did dress in my workout clothes for the trip to the Cape early that morning just in case I decided to workout. After a half day of work and dropping RM off at the golf course, I found myself at the house alone and with extra time on my hands (a rarity!). After reading in the sun for a bit, I decided that I felt like working out. Sometimes all I need to feel motivated is a new environment to workout in. The back deck at the Cape House was perfect for the workout since it was spacious, in the shade and had a “step” that I could use (that being the built in benches).

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I brought my Bose speaker out and my resistance band (never travel without that or a jump rope!) and set up shop on the deck. 16 minutes later I was a sweaty, but smiling mess – it’s amazing what a little sweat can do for your mood (not that I was in a bad mood, but it made my good mood even better!).

The way it works is you’ll start with 8 reps of each exercise (except for the jumping jacks – start with 16 for those) for the first round. For the second round, you’ll add 2 reps, and then you’ll continue adding 2 reps to each round until your 16  minute time cap is up. I got through 5 rounds (I think?), so I ended at 16 reps for the exercises. Normally we work DOWN in reps, but this was a fun change because we are working UP in reps.

16 Minute Bodyweight Progression Workout

Here are some videos if you missed them on Insta:

As a finisher, I did a 4 minute AMRAP of 10 reps each: Russian twists, High plank w/knee to chest, High plank to down dog.

As always, let me know if you give this a try!

Questions for you: Do you travel with any workout equipment? What’s something that motivates you to workout?

Wednesday Workout: 4 Exercises, 4 Rounds

Happy Wednesday!! I hope you guys are having a good week so far. Last weekend we went to a soccer game at Gillette Stadium and I was quickly reminded at how physically intense soccer is. The field is so big and they sprint up and down it like no other, even in the hot, sunny weather! It’s pretty incredible how athletic they are!

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That said, while this workout doesn’t include running (although I’ve been trying to run more!) and has nothing to do with soccer, it’s still worth sharing 😉

It’s quick AND it’s simple, and you only need a set of dumbbells so it’s another perfect summer or travel workout. If you don’t have dumbbells, you can do this with just bodyweight by subbing out the deadlifts with single leg deadlifts,  push-ups for the chest press and regular jumping jacks for the weighted jumping jacks – easy enough!

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I liked this workout because I loveeee deadlifts, although I don’t do them nearly as much as I do squats and lunges. I think it’s because unless I’m doing single leg deadlifts, I really like to do it with weights. With squats and lunges, even without weights I feel like I’m getting a lot out of the exercise.

I think these exercises are pretty common and likely don’t need much of an explanation, but if you have any questions, please don’t hesitate to ask!

I hope you have a great day!

Questions for you: What’s getting you moving these days? Have you tried any new workouts?

Wednesday Workout: 22 Minute Hotel Room Workout

Good morning! I am on a blogging ROLL this week! Go me! 😉 Continuing with the theme of short, bodyweight, take anywhere workouts, today’s workout was a result of my recent work trip to Atlanta. Although it was a work trip, I was able to make it somewhat personal, too, by getting to visit with my sister-in-law and her husband since they live across the street from our hotel (and my SIL’s husband manages a restaurant that we got to check out!) and by getting to hang out with my sister since she was in ATL for work, too!

We stayed at the Loews in Midtown which was a BEAUTIFUL hotel. The lobby and lobby bar were modern & chique, yet also inviting. The rooms were spacious with luxurious bathrooms and the gym! Oh, emm, gee. it was HUGE and had everything you could want or need, plus there was an Exhale Spa associated with the hotel so that just made it even more amazing.

But, back to the workout. As amazing as the gym was at the hotel, I never made it in for a workout. Womp, womp. I got there on Wednesday and after an early flight and full day on site, I chose getting unpacked and having a drink over a workout. On Thursday, I knew I wouldn’t want to workout after a day on site so I got up and squeezed in a quickie workout before the day. Sure, I could’ve gone to the gym, but that process would’ve added a good 20 minutes to the workout, which wasn’t something I was interested in doing at that hour. Hotel room workout for the win!

I created a bodyweight cardio aspect and then added in some bodyweight exercise circuits. It looked like this:

  • cardio blast
  • circuit 1 x3 rounds
  • cardio blast
  • circuit 2 x3 rounds
  • cardio blast
  • circuit 3 x3 rounds
  • cardio blast

I was done in about 22 minutes, including a 2 minute warm up – not too bad!

While I always love quickie workouts, they come in especially handy while traveling because that is a time when I really don’t want to have to spend unnecessary amounts of time in a gym – I’d much rather be out and about exploring!

I hope you try this on the rest of your summer travels – be sure to let me know if you do!

Questions for you: Have you done a lot of traveling this summer?