I don’t think I have seen snow like this since my senior year in college. I remember it was Valentine’s Day and for the first time in over 30 years, St. Mike’s was cancelling all classes from noon on. We were ecstatic! My friend and I got in a HARD 2 mile snow shoe (we accumulated over a foot of snow in like 2 hours!) and then joined the rest of the crew for multiple rounds of drinking games. I played “dad” of the house and tended to the shoveling and “mom” of the house by replenishing the snacks and drinks. The next morning we woke up and literally could not see any part of our cars. Hands down, that day will always be one of my best college memories.
Anyway… I found myself thinking back to that day today as I sat at my desk and “worked” from home. We went out early and stocked up on the necessities: wine, beer, bubbly, and snacks.
I wrote a comment on Facebook around 8am, maybe, asking if it was too early to start drinking wine. Judging by the many comments and “likes” I received, I quickly realized everyone was supporting my early drinking urge.
However, I was able to control myself and didn’t crack anything open until after 4pm… that is totally acceptable, right?
In order to hold off from drinking the day away (not that there is anything wrong with that!), I decided to get an at-home workout in. It was relatively short (about 30 mins including a warm up), but WOW, I was sweating and huffing and puffing! I find it only fitting that my first workout featured on Burpees to Bubbly includes, you guessed it, burpees!!
Blizzard Workout
The goal of this workout is to get to 100 reps of each exercise as quickly as possible, while maintaining good form.
Perform move A until fatigue and then do the same for move B, and then alternate between A and B until you reach 100 reps of each. (Personally, I did 25 of each and repeated 4 times, but some people did 20 reps or 50 reps or 10 reps)
Set 1:
A. Squats with weighted overhead extension (hold 1 weight, when you squat down, try to touch the weight to the ground and then when you extend up, press the weight over your head- you can do this without weights, too!)
B. Push-ups- can be done on your knees or feet, maybe one-legged or tricep push-ups- challenge yourself!
Set 2:
A. Burpees (check these out on YouTube if you need clarification or modifications!)
B. Superman’s
Set 3:
A. Squat Jumps
B. Weighted Russian Twists
Big thanks to Athena who blogs over at http://fitnessandfeta.com. I saw her post about an “endurance” workout and loved the idea. I am totally sore today… always a sign of a good workout:)
I hope everyone has stayed safe and warm in this crazy blizzard! I can’t wait to slap on my snow shoes and go check out the effects of the storm!
Burpees to Bubbly 