Wednesday Workout: 20 Minute Full Body Workout

Good morning! It’s been a WHILE since I’ve shared a workout with you, huh? Fear not, even though I took 3 days off from workouts last week, other than that I’ve been working out consistently! I’ve actually been participating in Jill Coleman’s #20×20 Workout, which is all about short, intense workouts. While the workouts aren’t what I traditionally like to focus on these days (think: biceps curls, triceps extensions, etc.), it’s been fun to challenge myself with heavier weights and let me tell you- I’m always feeling it the next day! Her leg workout actually left me sore for 3 days… and I had to shorten it…

The #20×20 workout challenge is actually what sparked the idea behind this workout, but it’s got a lot of Jen Sinkler and Neghar Fonooni flare to it because, what can I say? I love their workouts and workout formats! I challenge you to use a weight that is heavy and challenging, but one that will not compromise your form. If you do this, I promise you’ll be sweaty and tired by the end. I actually had another short AMRAP scheduled to complete after this and was too tired to complete it 🙂

20 Minute Full Body Workout
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Wednesday Workout: Quality versus Quantity {and a 20 min workout blast!}

Hello! I hope you’re all doing well. I’m reallllly enjoying having some time off- it’s amazing to be able to go to the gym during the day and have it be empty, as well as run errands without traffic or masses of people. I could get used to this 😉

Remember how I briefly talked about how I got hung up with focusing on the quantity of workouts over the quality of them? Well, today I wanted to expand upon that a little. I remember Athena talking about going for the quality of a workout over the quantity of a workout in a post she wrote a while ago, and while I agreed with what she said about preferring to have 4 really solid and strong workouts versus 6 “meh” workouts, I found myself ignoring that last week.


I hate to admit it, but sometimes I get too wrapped up and focused on getting in “X” amount of workouts per week rather than looking at how hard/intense/strong each particular workout is and minding my body if I get up and it feels too sore to workout. With the amount I workout (often 1-2 hours per day), taking 2 rest days a week should be a priority, right? Or, at least having one of those “rest” days be something low-impact like yoga or pilates or something along those lines.


Stupidly, though, when I know there are days where I likely won’t have time to workout (or, rather, want to MAKE the time to workout), I often force a workout into a day where I usually rest. Since I teach a double on Thursdays and often have a long workout on Wednesdays, by the time Friday morning rolls around, I’m generally very physically tired and sored so it’s a perfect day to rest. Last Friday, though, I tried to force a workout. Sometimes if I workout in the afternoon, I can swing it and be fine since I can rest in the morning and see how I feel, but last Friday had to be a 7am workout, which was just too early. I woke up sore and should have pressed snooze or gotten up and foam rolled instead of trying to force a half-assed workout.


However, even though I got frustrated with myself for having chosen the quantity of workouts over the quality of workouts (my workouts last week were killer besides Friday!), it was a good lesson and a great reminder for me to take my own advice and focus on listening to my body and knowing when enough is enough and too much is too much. Rest days really are so important and the body gains so much more from a solid rest day than it does from a forced workout on a day that your body is giving you blatant signs that it is tired, sore and over-worked.

So, with that said, I hope that the next time I wake up for a workout and feel tired, I flash back to this post and my workout last Friday and choose sleep, foam rolling or regular ol’ rest instead of pushing my body to a limit it doesn’t want to reach.

Questions for you: Do you choose quality over quantity of workouts or do you focus on getting in “X” amount of workouts in per week regardless of how you feel?

And, for fun (and since I promised)- if you’re looking for a quickie workout today, try this! Remember to warm up and cool down as necessary. While the focus is on completing as many rounds as possible (AMRAP), please remember that good form takes precedence over speed!

20 minute workout blast