Hi there! With it being Thanksgiving tomorrow, I had all intentions of doing a themed workout for you, but I’ll be honest: I just didn’t have it in me. I think the intensity of work, teaching and general life has caught up to me and this week, blogging couldn’t be further from my mind. I’ve just had no desire to open up my computer after work, but today I wanted to pop in and share a few pre-Thanksgiving thoughts that I’ve had circling in my brain lately:

Rather than focusing on “earning your turkey” or “burning before the bird”, focus on being thankful that you can move. Do some sort of movement that you love, but do it because you CAN not because you feel like you have to. Spend some time thinking about everything you’re thankful for instead of thinking about all the things you wish would change. Indulge on your favorites- guilt free. You will not “undo” all of your hard work you’ve done the rest of the year- I promise you. Drink wine. Eat dessert. Laugh with family and friends. 

But most of all, be thankful. Thankful for everything you have, for everything you can do, and for everyone in your life. Because you know what? That’s the stuff that matters! And I’m so very thankful for so much in my life, especially for all of you who tune in here to see what I have to say.

And last but not least, if you’re looking for a workout to do tomorrow, I urge you to try one of these. They’re from the archives, but I promise they’re still good!

The “I’m Thankful” Workout
Turkey Day 20 Minute AMRAP

Happy Thanksgiving, my friends! xoxo