This Week: Workouts, weekend recap & things I’m looking forward to {hosting Mother’s Day!}

Good morning! Happy Cinco de Mayo! Are you doing anything to celebrate tonight? Did you guys have a good weekend? I did! Friday night started on Lisa’s deck. She, Lauren and I all got together for some after work cocktails and snacks- it’s awesome to have girls in the same apartment building that are fun to hang with! Lisa’s view is amazingggg and she made a delicious white sangria- can you tell we are itching for summer to be here? Lauren swung by Angela’s Café and picked up some fresh chips and guac. Have you ever been there? Their Mexican food is absolutely delicious! Thanks for a great start to my Friday night, girls!

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After cocktails with them, I met up with the guy and we headed into the city to meet up with my friend Jessi and her boyfriend for a little double date bowling night at Jillian’s/Lucky Strike. I cannot say I was good (at all), but it was a really fun night regardless!

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Saturday morning, I got up, taught and then pampered myself a little by cashing in the pedicure gift card that I got from my gym friends Alice, Steph and Jen- thanks girls!! I finally had a Saturday where I had nothing “planned”, so I did a little shopping… whoops! Check out these awesome buys 🙂

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That night, the boy and I watched the Derby and he made us dinner. I was asleep on the couch before 10pm… I am so lame.

Sunday morning, he made us pumpkin banana paleo protein pancakes and we went on a walk along Constitution Beach. The rest of the day required lots of computer work, a yoga class and finally a night in the kitchen cooking! All in all, a really great, relaxing weekend, which was so necessary after the craziness over the past couple of months.

Let’s get to workouts, though, shall we? Last week’s workouts were good and I was happy to be able to get some yoga into my life. Every time I do it, I always say I need more of it, but do I do it? No, not usually. Ugh. Anyway!

Last Week’s Workouts

  • Monday- I taught my 6am muscle class and followed it up with 30 minutes on the elliptical and a little extra core work- Miami is in a month… gotta put in the extra effort 😉
  • Tuesday- I was invited to try a class out at The Handle Bar’s new location in Fenway, so my friend Lisa and I headed there after work. I’ll share more on that experience later!
  • Wednesday- I worked from home and had all intentions of getting up to run before I started work, but it was raining and I just wasn’t feeling it. I kept putting it off and off until I finally saw motivation on Facebook from my friend Jen, saying she had run 4 miles at lunch. That was just what I needed to get my butt out the door to run! 4 miles later, I was feeling so much better! I also taught, but didn’t DO, my UXF Burn class.
  • Thursday- I taught my SHRED and Kickboxing classes. We did my Across the Floor workout in SHRED- love that workout! I lost serious amounts of energy after that class, though. The studio was SO HOT and I had to really dig deep to get energy to make it through my kickboxing class. Hate that.
  • Friday- I did 25 minutes of yoga in my apartment followed by 10 minutes of core work. My shoulders were rather sore on Saturday, just from those 25 minutes of yoga- yikes!
  • Saturday- I taught my kickboxing class at the Oak Square YMCA. It’s crazy how much more energy I have when that is my one and only class to teach!
  • Sunday- The boy and I went for about a 35 minute walk throughout East Boston and along Constitution Beach- it was nice! Later in the day, I went to a yoga class at the East Boston YMCA. While I liked the class and felt like I worked really hard, I could’ve done with it being a 60 or 75 minute class rather than a 90 minute class. Otherwise, I loved it and will likely go back. Running into my upstairs neighbor, Lauren, in the class was an added bonus 🙂

This Week’s Workouts

  • Monday- My plan today is to get in a strength workout during the day.
  • Tuesday- I have an appointment mid-morning so I decided to take the morning off from work. I’m going to get up and run or do something else before I go to that since I’ll have extra time.
  • Wednesday- Probably running before teaching UXF Burn. Hopefully it will be nice enough for me to run outside!
  • Thursday- Teaching SHRED and Kickboxing- any suggestions for SHRED? Fitness instructors, any good formats for me to try?
  • Friday- Probably a rest day, or maybe some yoga.
  • Saturday- My sister and I have plans to go to the 10am class at Flywheel before running errands to prep for hosting Mother’s Day.
  • Sunday- I’m not sure! Maybe a walk with my mom? Maybe rest?

Things I’m Looking Forward To

There’s not really much going on this week, which is kind of nice! I may get together with some girlfriends on Tuesday night for dinner which would be fun since I haven’t seen them in so long. Other than that, I am excited to host Mother’s Day on Sunday. We have to figure out what we want to make, though- any suggestions? We are doing brunch, so we are thinking we’d like to make some type of fancy egg casserole and fruit salad and potatoes… help!

Questions for you: What was the best part of your weekend? Did you watch the Derby? Get outside to enjoy the warmer weather? Do you like to go bowling? Did you have any particularly good workouts last week? What are you looking forward to this week?

2013 Fenway Spartan Sprint {Recap}

As I have mentioned before, on November 16th I ran the Fenway Spartan Sprint. For anyone who knows me, you know I am not into sports whatsoever, but for some reason I was REALLY excited to run a race IN Fenway, especially since the Red Sox just won the world series there. But, I’d be lying if I said I wasn’t nervous, too. I was actually really nervous. Even when people would tell me I’d be fine because I’m in good shape and I do this stuff all the time, I shrugged it off and was convinced that since I didn’t do CrossFit, I would have a really hard time. Remember how I voiced my concerns about the race and how I was going to go into it with no goals? Well, I am happy and proud to say that I absolutely crushed every possible goal I could have had!

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I finished the race in 51:06, and could’ve finished in probably 46-48 had I not had to wait at some of the challenge stations and at the last wall climb. To say I was shocked and ecstatic about this would be an understatement!

Let’s back up to the beginning, though. Stacey, a blog reader (and now friend!), contacted me to say her team fell through and asked if she could run with mine. I was more than happy about this because I love meeting new people and was happy to have a girl race with me! We got to Fenway with lots of time before our heat so we grabbed our race stuff, checked our bags and did what bloggers do… take selfies 😉

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Not long after, the rest of our group showed up and before we knew it, we were lining up for the race! I was still so nervous, but as soon as we started going, I felt really good. So good, in fact, I grabbed BOTH water jugs at the first challenge… ok, that’s a joke. I didn’t grab both water jugs because I felt good, I was just dumb and didn’t know that women could grab only one. Whoops!

I was really happy when I realized that there was a lot of running; I may not have terrific upper body strength (or so I thought), but my cardio endurance is pretty good, so I definitely gained some time during the running bursts.

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Photo from the Spartan photo page

I can’t remember all of the obstacles/challenges, but here’s a list of what I remember:

  • Water Jug walk up & down the stairs
  • 40 jump ropes with the big battle ropes
  • Cement block carry and burpees
  • Rope climb
  • Weighted rope pull
  • Monkey bars
  • 20 hand release push ups
  • 500M row in 2 minutes
  • Wall climb
  • Javelin throw
  • Cargo net climb
  • LOTS of walls
  • Stair jumps with rubber band around our ankles
  • Sand bags
  • Box jumps
  • LOTS of walls to jump over

And, the kicker, if you couldn’t do a challenge, you had to do 30 burpees. Lucky for me, I only had to do burpees when I missed the rowing (by 12 meters, mind you… so mad!) and the javelin throw, which is pretty much a guaranteed for most people.

I was most nervous about the rope climb, but I flew right up it (the knots did help). Monkey bars were not fun, but jumping over walls was 🙂 Except for the fact my legs looked like this after:

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Other than that, I got excited at the challenges. I loved pushing myself and seeing what my body was capable of doing (I was actually quite surprised with all that my body can do!).

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In true Monique fashion, I was yipping and yelling my way through the course and cheering people on. I got even more excited when I would run into my team members. Paul, Kyle and I were always right around the same area throughout the race and it was awesome seeing their faces and pumping each other up. I know I may sound crazy for saying this, but I had FUN throughout the whole course. Literally. I think I was even smiling through the burpees! The whole race was just so energetic and people were so supportive and encouraging and I WAS RUNNING A RACE IN FENWAY!!!

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(I know my face doesn’t look like I’m having fun, but I was just focused on the stairs and not tripping up them 😉 )

Before I knew it, I was lining up to jump over the last wall and was ready for the home stretch of the race. I smiled as I ran the last bit and tried to really soak everything in.

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After 20 box jumps, we fought our way to the finish.

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Omg was it fun! The best part? Looking up in the crowd and seeing my sister, Amy and Amy’s mom, Christine (Amy’s aunt ran the race in the 8:30am heat and killed it!) waving and cheering me on in the spectator area.

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My whole team did amazingly well!! Dave crushed his time from last year by 13 minutes, Paul came in not far after Dave, Kyle came in a bit after me and Stacey made her 1 hour goal! Our energy levels at the end were so high!

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After we got our stuff and changed, we headed to Boston Beer Works for beers and food. I was ravenous after the race!

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I think we’ve all already pre-registered for the 2014 race. Just like my friend Tim said, I am totally hooked on these races and can’t wait to do more of them!

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After Boston Beer Works, I headed to Jillian’s for a drink, but I didn’t last long. Between a full day of fitness on Friday and giving the race my all, I was absolutely beat!

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I can’t believe it took me so long to run a race like this, but I can guarantee that I’m just getting started. Running this race made me proud. It was proof that my workouts work and that I am stronger than I think I am… and sometimes it’s nice to get that type of reassurance. And as the Spartan’s say, I finished… Can you?

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Questions for you: Have you ever done an obstacle race like this? What would you be most nervous about?