Tag: Kickboxing

This Week: Workouts, Schedule, Things I Am Looking Forward To

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Hey there! Did you notice anything different today? Instead of my Monday “Weekly Workouts” post, I have decided to change it up a bit. I still want to post my workouts (to hold myself accountable and to hopefully provide motivation for you) and my teaching schedule, but I thought I’d make my Monday posts a little different by adding in my schedule/plans for the week and things I am looking forward to. I encourage you to comment and tell me what you’re looking forward to as well! Makes Monday seem a little better when we can think of the positive things we are excited about in the week ahead, right?!

Let’s get to it, shall we? Last week was probably the most physically intense week I have ever had. Even though I took it easy on Tuesday (did yoga at home), my workouts Monday-Thursday were pretty intense and my fitness-filled weekend consisting of 2 days at MANIA and the Spartan race were even more intense. I loved every second of it (well, except for the last session on Sunday at MANIA… I was so sore/tired/hungry and did not want to work out as hard as we did), but am definitely ready for a few days of rest this week!

Last Week’s Workouts

  • Monday- I ran a mile and did a strength workout at the Sheraton gym in Chicago and then taught kickboxing. Way more of an intense day than I was planning for!

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  • Tuesday- I worked from home and had a million things to do after work (unpack, laundry, blogging, cooking dinner, etc.), so I just did a 45 minute at-home yoga workout. I started off with an On-Demand workout, but got bored after about 5 minutes so I just did my own practice. It felt great, but left me even more sore on Wednesday!

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  • Wednesday- I worked from home again (I was so tired from my previous week of travel, it was still really cold and I knew I had a big weekend of fitness events so I thought it would be best for me to take it easy during the week) and did my Work From Home workout 10 times through (that’s 100 reps of each exercise), did 15 minutes on the elliptical before class (had extra time) and taught a fun UXF Burn class.
  • Thursday- Taught SHRED and Kickboxing. SHRED had a good crowd, but Kickboxing was a little quiet. Womp!
  • Friday- Attended my first day of MANIA. I did a Kettlebell workout, R.I.P.P.E.D workout, Sports Conditioning Workout and a Boot Camp workout. Needless to say, I was exhausted by the end!

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  • Saturday- Ran the Fenway Spartan Sprint, which was amazinggggg. Omg I was so nervous, but ended up doing way better than I had thought I would do and had a blast doing it. I’ll do a full recap later this week (hopefully!).

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  • Sunday- I went back to MANIA for the last day of sessions. I took a stretching type of class first, followed by a Cardio, Cutz and Core class and ended with a Muscle Mashup class. Few. By the end, I was SO tired and sore (but was so glad I went because I learned so much from both classes!).

This Week’s Workouts

  • Monday & Tuesday- Nothing! My body is so sore from last week that I know I need some serious rest. I can’t wait!
  • Wednesday- I’ll ease back into workout out with some light cardio before teaching UXF Burn
  • Thursday- Teaching SHRED and Kickboxing. I have some awesome new workout ideas for SHRED… I can’t wait to teach them!!!
  • Friday- Not sure.. maybe a rest day? I’ll see how I feel.
  • Saturday- Teaching kickboxing at the Oak Square YMCA- Please come!
  • Sunday- I might workout in the morning pending on how I feel.

Schedule/Plans for the Week

I have a full week of work in the office (except for Friday when I WFH), which will be a change up from the past couple of weeks! I am going out to dinner in the city on Tuesday after work and I think that’s all I have planned this week besides my Pampered Chef party on Sunday.

Things I Am Looking Forward To

A quiet week!!! And some rest days. The month of November has been absolutely insane for me, so I am really excited to have a week where I’m just around with no plans. I’m also looking forward to going out for drinks and dinner in the city after work; I always see people doing this and get jealous because I never do! Lastly, I am happy to be hosting a Pampered Chef party on Sunday. I hope a lot of my girlfriends can come!

Your Turn! What was something fun you did over the weekend? What are you looking forward to this week?

Weekly Workouts: Lots of Teaching {and preparing for Dallas & Chicago}

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Hi there! Happy Monday! How was your weekend? Mine was busy, but really fun. Friday night I babysat and Saturday I taught kickboxing, drove to NH for a family friend’s surprise 60th (more on that later!) and then came back to MA for a gym friends party at Athena’s. I love getting a chance to hang out with those girls because they “get” me and the gym thing. There was LOTS of delicious food at both parties and even though I tried to pace myself and choose healthy options, I definitely splurge! Well worth it, though 🙂

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Since I know this week is going to be pretty crazy busy, too, (I am leaving for Dallas on Tuesday and then going straight from there to Chicago on Thursday for a long weekend getaway with my sister), I took advantage of a wide open schedule yesterday and RELAXED… can you believe it?! I got up, lounged around, blogged, went to the gym and grocery shopping then vowed to not leave the house for the rest of the day. It.was.awesome! And so necessary.

Last week, I got a last minute sub request for the Wednesday sports conditioning class which is right before my UXF Burn class. Since I am missing my classes again this week and am in need of some extra money, I agreed to sub for her. I love that class, but teaching a double on Wednesday and on Thursday is a lot! When I have weeks like this were I teach 5 classes (2 Wednesday, 2 Thursday and 1 Saturday), I wonder how I ever survived teaching Monday and Wednesday- Saturday. That was so silly! Now that I have cut back on teaching, I’ve learned to really appreciate MY OWN workouts and have started to see some great changes in my body because of that.

Last Week’s Workouts

  • Monday- I had a bad day on Monday and was in need of some serious exercise endorphins, so I headed to the East Boston YMCA for a treadmill run and core exercises. After 4 miles, I felt much better!

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  • Tuesday- My legs were super tired from my run on Monday (not sure why) and my upper body was still a little tight from Sunday, so I decided to just go to the gym in my office building and do a superset core-focused workout with my Fall Into Fitness moves in between (crab walks, bear walks, duck walks, 1-legged burpees). It was a great workout!!

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  • Wednesday- I taught Sports Conditioning and UXF Burn. I did an AMRAP workout in sports conditioning and a Halloween themed workout in UXF Burn- people may have made fun of me, but I think they actually had a lot of fun 😉

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  • Thursday- Taught SHRED (another Halloween inspired/themed workout) and Kickboxing. I taught a super high intensity cardio class in kickboxing and finished with lots of glute and core work.
  • Friday- Nothing 🙂 Well deserved rest!
  • Saturday- Taught another high intensity cardio kickboxing class… I gave them the option to do more cardio or more core and Mary said cardio, so I blamed it on her 🙂
  • Sunday- I went to the Y Pump class again since I hadn’t really done a “real” strength workout since last Sunday. Granted, I did lift in my classes, but when I teach, the workouts are not for me, so I don’t get to lift to my potential. I have to use whatever weights are available and jump around to correct form, so I never end up finishing a full set.

This Week’s Workouts

  • Monday- Since I did strength yesterday, I’ll probably do cardio today… likely another treadmill run since it’s definitely too dark to run outside after work now.
  • Tuesday- I have a 2pm flight to Dallas, which means I will work from home in the morning, which also means I will do an at home workout. Not sure what I’ll feel like doing, but I’ll figure it out!
  • Wednesday- I will be in Dallas and I have a full day of training (business writing development- I am actually really excited about it!), so I will have to get up and do an early hotel workout. I’m hoping the Westin has a good gym!
  • Thursday- Same thing as Wednesday!
  • Friday- I will be in Chicago with my sister, so I hope she will get up and do a workout with me before we meet up with our friend JP for site seeing!
  • Saturday- Not sure. We are staying at a Sheraton, which generally has a great gym so I would like to workout, but it depends on what we do Friday night and what the agenda is for Saturday. Since I am going to be “on vacation”, I am going to try to be more relaxed and not plan my day around my workouts (at this point, it’s so part of my “schedule”, that I have to make more of an effort to not do it than to do it!).
  • Sunday- Again, I am not sure!

Questions for you: What is your favorite “on the road” workout? Have you ever been to Chicago? What’s a “must see”?

Pizza night, Halloween party, relaxing

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Overall, the past weekend was really quite relaxing… or at least for me. I didn’t spend a lot of time at my apartment since I screwed up and broke my heat. With the temps we had in Boston over the weekend, this wasn’t the best time to break the heat. Needless to say, I spent Friday working like this:

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I was so grumpy and frustrated with myself by the end of the day. There’s nothing I hate more than doing something stupid that ends up costing me money. I was tempted to just stay in and drink wine by myself, but I decided to pull myself together and take someone up on their offer to grab pizza and a drink at Santarpio’s Pizza.

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Totally worth it and I felt much better after! Santarpio’s has totally lived up to its name, too… loved, loved, loveddd the pizza!

Saturday started off with kickboxing and then I got to do one of my favorite things to do in the kitchen: frost cookies!! There is something so relaxing about frosting cookies… and, ok, maybe I love it so much because I get to eat frosting throughout the process. I could literally eat frosting by the spoonful. Anyone else like this?

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For me, holiday’s are not complete without funfetti cookies, so I make a point to bring them to every holiday party that I go to.

Rachel and her husband, Dan, had a Halloween party on Saturday night, so I headed over to my old apartment to hang out with my sister and Amy before going to the party. I reused a costume and went as a flapper.

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Rachel’s apartment was so festive! Everywhere I looked there was glitter and cobwebs and other “Halloween” stuff. I couldn’t help but have some of her famous sangria… my favorite part of every party she has 😉

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It was so nice to go to a house party where you can actually have conversations with people… and snuggle babies!

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Thanks for a fun party, Rachel!

Sunday was another relaxing day… spent mostly at my old apartment. Since they had heat and I did not, it made sense to go hang out with them. My sister and I also had to plan our Chicago trip, so it made for a good afternoon to hang out there! She made us pizza for lunch… yummm.

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When I left the girls’ apartment, I did my weekly grocery shopping and was so excited to have time to make a real meal! It’s been far too long. I’ll share the recipe with you later this week, but it was delicious and a perfect warm, fall meal to eat.

And here we are… another week! I am happy to have heat back, that’s for darn sure!

Questions for you: What’s your favorite pizza place? Do you love frosting or are you more of a cake person? Do you have a Halloween costume? If so, what were you? What was the best part of your weekend?

Weekly Workouts: Awesome on the road workouts & finally back at teaching!

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I have to say, it feels pretty darn good knowing that I don’t have to travel for work this week! I need to soak it in because next week I will be in Dallas from Tuesday-Thursday and then I am flying directly to Chicago for a long weekend getaway. This week/weekend is also a bit crazy, but all of the craziness is good stuff, so I can’t really complain 🙂

Last week, I was in Ohio for my workouts on Monday and Tuesday, but both workouts were strong and didn’t feel like “on the road” or hotel room workouts which is always a plus! I was really excited to get back to teaching, though, which I think was a little scary for my members 😉

Last Week’s Workouts

  • Monday- I often workout in my hotel room because it can save 10 minutes or more of my morning by eliminating the travel time to the gym and equipment set up time. I’m all about efficiency in the morning and sleeping for as long as possible, so extra sleep and a hotel room workout generally trump all else. With that said, I knew I would have more time on Monday morning to workout so I decided to head to the gym. I ran 3 miles on the treadmill and then completed a short strength circuit, including the Monday and Tuesday moves for the Fall Into Fitness challenge that I am participating in. Loved the Monkey Curls!

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  • Tuesday- I completed a 25 rep core and cardio workout that I will post for you this week. No equipment necessary and even with a warm up, I finished in 28 minutes. Win, win if you ask me!

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  • Wednesday- I was finally back in the gym!!! I ran a 5K on the treadmill before teaching a killer UXF Burn class. I did the usual format that my class enjoys (Face off, but staying in their own spots) and after the Strength & Core exercises, we did 10 burpee tuck jumps. By the end of class, we did 100 burpees!
  • Thursday- I taught SHRED and Kickboxing. Felt good to be back for my double.
  • Friday- I did not have a great day on Friday and when I have bad days I usually like to workout, but I knew I should rest since I was teaching kickboxing on Saturday, so I drank wine instead… while doing my Fall Into Fitness Bridge & Crunch move. Whoops.

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  • Saturday- I taught a fun kickboxing class at the Oak Square YMCA. There were 33 people in class and the energy was so high- I was in instructor heaven. Judging by Jen’s Facebook status, it was a good workout for them, too!

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  • Sunday- I decided I wanted to try the “Y Pump” at the East Boston YMCA. If you’ve been reading my blog for a while, you know that I love BodyPump and have been working on increasing my strength workouts so since I was around yesterday morning, I decided to try it out (it was hard to not just go to the 11am BodyPump class at the Wellington, BSC, though, since I know what to expect there!). The class ended up being awesome! We did a lot of reps and I really struggled to finish a number of the sets. In addition to the bars, we also used a band, something I don’t do often. I was sore by the end of the day yesterday, so I’m sure that will continue today!

This Week’s Workouts

  • Monday- To be honest, I am not sure! Since I did weights yesterday, I’ll probably focus more on cardio today. I hate that it’s getting colder and darker out after workout because I loved my Monday night runs!
  • Tuesday- Pending on whether or not I’m still sore from Sunday, I would like to do a lower or upper body strength workout. If I am still sore, I’ll do a core-focused workout.
  • Wednesday- The usual: cardio and then teaching UXF Burn.
  • Thursday- Another usual: SHRED and Kickboxing. I may bring back a circuit/stations workout this week since it’s been a while since I’ve done that!
  • Friday- Rest day? I am babysitting after work and since I’m teaching on Saturday again, a rest day is perfect.
  • Saturday- Teaching kickboxing again at the Oak Square YMCA. Since I will be in Chicago next weekend, which was my weekend to teach, the other instructor was nice enough to switch with me so I wouldn’t miss out on a class. Thanks, Amy!
  • Sunday- I have a feeling this will be a rest day, too. My weekend is: babysitting Friday night, teaching Saturday morning, heading to ME for the afternoon and then heading back to MA for a gym friend’s party so I think by Sunday, I am going to be exhausted!

Questions for you: Do you like trying new classes at the gym or do you stick to the classes you know will be a good workout? What was your best workout last week?

Weekend in Maine: getting out of dodge

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City life can be so tiring. We are constantly rushing from one thing to the next: plans, work, gym, catching the next T or next stop light… always rushing. While I don’t mind a fast-paced lifestyle most of the time (I like to do things fast. All the time. Maybe that’s why I get so run down!), there’s something to be said about “getting out of dodge”, and for me, that’s heading to Maine for a weekend of complete R&R. Maine living is completely the opposite of Boston living and sometimes that’s exactly what I need.

With that said, after teaching my kickboxing class on Saturday, that’s what I did; made the trek up north, but not without a number of stops on the way. Not being on a timeline is something I don’t do often (or well, for that matter), so it was a nice treat to have the day open for anything I wanted to do!

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side note: how fun are my new pants?! Love them!

I stopped off in Kittery, which, in hindsight was a terrible idea since it was so busy, but I did score some good deals at Banana Republic so I guess that made it worth it?

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New pants that match the suit I bought this summer, 2 new blouses and a new sweater… all for less than $100! The outlet was 50% off. Doesn’t get much better than that! I also stopped off at Lowe’s to get a digital thermostat to help make regulating my heat easier.

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My last stop of the day before going to my parents was the hair dresser. I usually go to a salon in Boston, but as of late, I haven’t been happy with my hair cuts and she has gone up to $65, which I think is outrageous! I decided to get my hair cut in Maine since it’s $26… yes, that is a huge difference. She went a little shorter than I had wanted, but hair grows and I’ve always been more of a short hair person than long hair.

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I wonder how it’s going to look curly… hopefully not too short!

We had a dinner party on Saturday night at my parents, which is always a fun thing. What made it even better was how much bubbly people brought; sometimes I think they do it just for me and “Burpees to Bubbly” 😉

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Have I mentioned how much I love being home?

Sunday consisted of church with both parents (dad doesn’t always go, so it’s a nice treat when he does) and then lots of shopping at Wal Mart, Kohls and Market Basket. I also visited with my friend Meredith, which is always a special treat. She sent me home with ice cream.. the best ice cream!

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Yes, that’s liquor ice cream. Strong liquor ice cream.

We had visitors in the afternoon on Sunday… another one of my favorite parts of going home. I wish people my age did afternoon cocktail hour on Sundays that just consisted of a few cocktails and a few snacks.

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Bubbly and blogging… how fitting.

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Starting sweet Emma off young… her favorite thing at my parents’ house is the plastic wine glass collection. And Longaberger baskets.

For dinner, mom asked what I would want and randomly enough, I requested Beef Burgundy. It’s something I have made before, but likely wouldn’t make again for a while so it was the perfect meal to have her make me. Served with fresh, roasted garden veggies and garlic mashed potatoes (from the garden, too) made for a delicious meal. And, speaking of gardens, look at the last of the tomato crop from my dad’s garden.

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I wanted to have a “guess how many tomatoes” game on B2B, but that would require me counting the tomatoes and there were just too many to do that!

And, that about sums up my weekend. I’m heading back to the city feeling refreshed and ready to attack a few crazy weeks of work travel, parties and teaching. Bring it on!

Questions for you: Where is your favorite outlet shopping? What was the best thing you did last weekend?