Wednesday Workout: Bodyweight Ladder Workout {for time}

Hump day! Woohoo! Hope you guys are having a good week so far. I have a fun workout for you today. Originally I planned on running on Monday, but up in Maine it never really got higher than 30* so I decided to just stay in the house for my workout instead. I came up with this and tested it out and it was a total butt-kicker! I timed myself so that I could give you guys an idea for how long it might take you. From start to finish (up the ladder and back down), it took me 14 minutes and 7 seconds, which included a few breaks when needed. Since I had extra time, I ended up going through it 2 more times, but I changed up the exercises a bit and added in some 5lb weights since I noticed my mom had them laying around.

With that said, this workout could totally be your entire workout and even with a warm up and cool down you could be done in 20 minutes!

Bodyweight Ladder Workout

For everything that requires a left and right leg or arm (lunges, mountain climbers, high knees, side dips), perform the number of reps on each side. If you have any questions on the exercises, please let me know- I think most of these are pretty common B2B workout exercises, but I’m happy to explain them if you’re confused.

Let me know if you try this- would love to know how long it took you to complete!

Questions for you: Do you push yourself harder when you’re racing the clock for a workout?

 

 

Up the Ladder Workout

Hey everyone!  I wanted to share this “Up the Ladder” workout that I taught in one of my classes last week.  I have seen a bunch of different “ladder” workouts floating around the blog world lately, so I decided to take that idea and run with it, of course adding in my own flair.

Up the ladder workoutThe toe taps really get your heart rate up and then the step-up and row move is there to build strength, but also lower your heart rate.

Notes about counting:

-Each toe tap counts as one, so count 1-2-3-4 for the right foot tap, left foot tap, right foot then left foot… and so on

-Step up and row- step up with the right and then the left counts as 1 rep, so you’ll actually end up doing double rows (you can’t count each lead step up separately for the odd-numbered reps)

-Alternating lunges- right and left lunge= 1 rep, so only count on one leg (just like the step up and rows). Again, you’ll end up doing double the number of biceps curls in each rep set.

Feel free to modify up or down as you see fit! Also, if you’re just starting out, you can do reps in the following sequence: 2-4-6-8-10 which will help decrease the intensity of the workout.

Questions for you: Ladder workouts- love ’em or hate ’em? If you love them, do you have a favorite one you want to share?

Lovage Babyblends

I wanted to share a quick note about a company that my friend Jess just started in case there are any new moms reading my blog or anyone who knows any new moms.  Jess has just started her own organic baby food company, which is really, really exciting! She has worked incredibly hard over the past 6 months or so and everything is finally up and running, so I encourage you to head over to her site and check it out. She does home deliveries and has a few locations that she is selling her products at, so there are many options for you to be able to get some of the goods! Also, we have partnered up for her monthly news letter for a “Mommy’s Moves” workout which is SO fun. More to come on that later, though:)