SoulFu3l {aka- a way to help you eat well without requiring hours in the kitchen!}

I joke (being half serious, though), to RM all the time that I wish I could pay someone to come over and do meal prep & cleanup for us. It’s not that I don’t like to meal prep, but more that sometimes I wish I could have those hours from my weekend or week to do something else. I don’t mind food shopping, but sometimes I really dread the process of washing, cutting, seasoning, cooking, watching, organizing & washing the dishes when everything is done cooking.

Can anyone relate to this?!

(I really hope I’m not the only one….)

Enter: SoulFu3l. They are a local (Boston) company who prepares healthy foods FOR YOU! While they may not actually go to your house and prepare the food in your kitchen, they still make your life a lot easier, especially if meal prepping is just not your thing.

They gave a discount to EBF trainers a few weeks ago and after seeing other trainers rave about their SoulFu3l for so long, I decided to jump on it. They have various meal plan options to choose from (just snacks, breakfast, lunch & dinner, just breakfast & dinner, etc.), but I opted for the “Sample Pack” as it included a good array of things to try:

  • 2 breakfasts
  • 2 lunches
  • 2 dinners
  • a surprise treat, which for us was their infamous Paleo Banana Cacao Chip Muffins

As an FYI, normally a meal plan similar to the above mentioned one would cost either $97 or $112 depending on the sizing option you get (4oz or 6oz, respectively). While I realize this may seem a little pricey, I will say that the options come with A LOT of food- and when you figure what you might spend on Whole Foods hot bar, ordering out or going out to eat, it really isn’t much more than that. Plus, you have the option of picking one off’s if a meal plan/meal pack isn’t what you want. Oh yeah, and if you do meal kit delivery options from other companies, 3 meals will cost you about the same, whereas this comes with essentially 6 meals.

The way this whole thing works is you go to their menu page to see what’s on the menu for the next week. Once you decide, you go to their order page, pick what you want (you can do a sample pack and then order additional items like cookies or muffins), figure out if you want delivery (on Sundays to Boston Proper & Southie, $10 charge) or if you want to pick it up for free at Crossfit Southie on Sunday or Monday.

There are a lot of things I love about this company: they are local, it’s two women who both share a passion for health and wellness and believe in feeding our bodies through nourishing foods. The foods they make are paleo, gluten free & dairy free- and yes, they still taste amazing. My favorites from our package were the “peaches & cream” overnight oats and the paleo banana cacao chip muffins. If only I could figure out how to make one or both of these- they were seriously amazing! The other dishes were egg cups (wrapped in turkey with spices), a chicken, sweet potato & Brussels sprouts and then the last meal was a Aztec Turkey Bowl. It was so nice to have everything together to easily reheat!

At the end of the day, though, as much as we enjoyed trying something new and seeing how easy it can be to have nourishing, good fueling foods at your fingertips without having to do anything besides place an order, both of us like cooking for ourselves and spending time making various dishes so I don’t think we will use this service on a weekly basis. But, for those crazy busy weeks where I would like to spend my meal prepping time doing other things, I think ordering a SoulFu3l order will be especially helpful. It’s also pricier for us than it is to buy veggies & meats and do meal prep on our own, but some weeks I will pay a lot extra for the convenience factor!

However, if you are one who does not enjoy meal prepping and find yourself constantly getting Whole Foods hot bar or ordering take-out, this is a company I think you’d really benefit from checking out. They make eating good, nourishing, delicious food SO easy.

To make it even better, SoulFu3l has offered to give Burpees to Bubbly readers 10% off your first order. All you have to do is head over to their page, place your order and use the code NOURISH at checkout. If you’ve been waiting to try a meal service like this (or this one in particular!), this is your time to do it. I promise, you won’t regret it! Just as an FYI, if you want an order for next week, you need to place your order by THURSDAY! (also, they will keep the code open for the next few weeks since next week is a holiday and many of you may be going away)

SoulFu3l ladies- you’ve got something pretty amazing going on and I can only hope you’ll continue to work to provide this wholesome, nourishing food for years to come!

(Also, I apologize for less than stellar photos- when I originally took them I wasn’t thinking of a blog post, but I realized this stuff is too good not to share, bad photos and all 🙂 )

Paleo Pumpkin Banana Nut Bread

Ok, so even though this isn’t a recipe I came up with (I don’t even do much to alter it), I feel like I’d be doing you a disservice if I didn’t share it with you. It’s been a staple around our apartments for the past month or so, and I don’t see it going away any time soon. We’ve made muffins and loafs and not only does it taste great right out of the oven, it freezes and thaws incredibly well, too.

What I love about the recipe is how few ingredients there are and that there is very little sugar. It’s super quick and easy to put together and I swear you’d never know it was a “healthy bread”.

I found the recipe over at Paleo Leap, which has a ton of great recipes!

Paleo Pumpkin Banana-Nut Bread (Recipe is directly from Paleo Leap)


  • ½ cup coconut flour;
  • ½ cup almond flour;
  • ½ cup very ripe banana, pureed;
  • ½ cup pure pumpkin puree;
  • ½ cup melted clarified butter or almond butter; (I use almond butter and like the flavor/texture it adds)
  • 1 tsp. baking soda;
  • ¼ cup raw honey;
  • 4 eggs;
  • ½ tsp. vanilla extract;
  • ½ tsp. salt;
  • ¾ cup pecans, chopped; (optional) (sometimes I use walnuts or a mixture of both. Any will do!)
  • 2 tbsp. unsweetened coconut flakes- I’ve been adding these in
  • 1tsp cinnamon- again, I’ve been adding this and love the little extra it gives
  • If you want extra sweetness, feel free to add in some chocolate chips 😉


1. Pre-heat oven to 350*. Mix together the coconut flour, almond flour, baking soda, salt, coconut flakes & cinnamon. Set aside.

2. In another bowl, mix together the banana, pumpkin, almond butter, honey, eggs and vanilla extract.

3. Combine the wet and dry. Add in the nuts (if you choose to add them in) and/or the chocolate chips (again, if you choose to add them in).

4. Grease either a loaf pan or a muffin tin, depending on what your preference is. Bake for 30-45 minutes.

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RM created the most delicious post dinner faux sweet treat with these muffins/bread, which is also worth sharing. It’s almost like a bread pudding, but a heck of a lot healthier 😉 He warms the muffins/bread and tops them with a little coconut oil, almond butter and cinnamon and holy moly is it absolutely fantastic!!! I highly suggest trying it!

Questions for you: What’s your favorite faux sweet treat? Do you have a big sweet tooth?

Weekending: Babysitting, Spartan Training, Lunching, Lounging

Happy Birthday Month to all my April birthday buddies! I can’t believe I am going to be 29 in just 2 weeks. Holy crap. Where the heck does time go?!

I had a relatively quiet weekend last weekend, which was a welcomed change! It was nice to not be under stress to get from one thing to the next, and to have time to relax and get stuff done around my apartment.

Friday night I got to babysit my 2 favorite kiddos. They love making pizza with me, so their mom whipped up some homemade dough and we made the most delicious pizza. It ended up working out well since I can’t eat meat on Fridays anyway!


Saturday started off the best way: with a workout! As I’ve mentioned, I went to a Spartan training workout with a group of gym friends. I’d love to say that I LOVED the workout, but I didn’t. I thought it was really good and left me physically beat, it was too long. I was ready to be done about an hour into it, which I think was because it was fairly repetitive. Read: we did A LOT of burpees, squats, lunges, jumping jacks, running in place and push ups. Like, a lot (I think we did at least 200 burpees- no joke). While those are great exercises, I would’ve liked to have seen a better variety to keep us engaged for the whole time. We did run outside for a bit, which was greatly welcomed since the BC High School gymnasium was SO HOT. Overall, it was a good workout, but I don’t think I’d do one again. It was definitely fun to work out WITH my gym friends, rather than just teaching them 😉

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I definitely earned my lunch and bubbly at Lincoln Tavern with my sister! As I mentioned on Instagram, Lincoln has a “Bucket of Bubbly” deal where you get a bottle of Prosecco and 3 mixers (OJ, grapefruit juice and peach puree) for.. wait for it… $24! Even if you don’t finish the bottle (I’m embarrassed to admit we didn’t finish it…), it’s still a better deal than ordering glasses separately. I also enjoyed an asparagus, caramelized onions and cheese omelet.


After lunch, I headed to my date’s apartment (I’m going to call him that rather than “the guy I am dating”… much easier 😉 ) to hang out. We had a nice, quiet night in which included drinking really great wine, cooking/making dinner and watching a movie.


Have you seen the Dallas Buyers Club? We both really enjoyed it. While it was a bit more serious and intense than I usually watch, it was a very interesting story with great acting!

I wanted to share the recipe that we used for our appetizer. My date is gluten and dairy free right now, so he got this really great Paleo recipe book and we made the Tahini sauce.

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(he set this up for me to take a photo to put on here- super cute!)

It was a fun treat! He had made homemade sausages a few weeks ago, so we also had some of those with peppers, onions and a side of kale. Delish!


Sunday started out with a workout and then grocery shopping, meal prep, laundry, cleaning and blogging. The gross, rainy weather was perfect for all of these activities! I made a crock pot soup, which was just a bunch of veggies, sweet potatoes and broth/Stubbs’ marinade. I added chicken at the end. Perfect meal for a rainy Sunday!


I also made these amazing bars that Athena posted a while ago. I added in unsweetened coconut flakes and used gluten/dairy free chocolate chips. These things continue to amaze me!


And that’s about it! All around really great weekend.

Questions for you: Do you make your own pizza dough or buy it? Have you done a Spartan race? Have you seen Dallas Buyers Club? If so, what did you think?


What a weekend!

Hi everyone! Happy Sunday!

Today has been a wonderful day, but before I get to that, let’s catch up on yesterday.  Last night, I was finally able to babysit my favorite kiddos! I met their mom when we used to take yoga together every week (miss that!!) and for the past 3 or so years (might even be more), I have been able to babysit her kids every couple of months. Well, between work and teaching classes, my schedule hasn’t really allowed for much free “babysitting” time, so I am happy that we were able to coordinate last night. I got this from Lila and it totally melted my heart

004So sweet.

Long overdue…

I have been in dire need of a massage for SO long. Between teaching 5+ classes a week, commuting to work (carrying too many heavy bags), and an overall busy lifestyle, my body was screaming for some relaxation. I put a poll out on Facebook to get recommendations for good spas in the Boston area and my cousin and his wife both suggested the Intercontinental Hotel. I couldn’t be more thankful for that request!

Since I knew I had access to the hotel’s facilities all day, I headed over around 9:30 this morning so I could get in a workout prior to my 11am appointment.

008I started off with 32 minutes on the elliptical (my legs were TIGHT from my run yesterday) and then set up a circuit to run through. I swear, new gyms with fun “toys” make me way too happy.


015If you have access to a box (or step with lots of risers), BOSU & Kettle’s (or a weight), you can totally do this!

For Time- Complete 4 rounds of the following circuit in as short amount of time as possible (while maintaining good form)

  • 10 Box Jumps
  • 10 Weighted Squats on the BOSU
  • 10 KB Swings (go heavy!)
  • 10 BOSU Burpees
  • 10 Russian Twists (use weight or a Dynamax ball)
  • 10 Plank Rotations

Let me know if you try it! I didn’t have time to finish 4 rounds, but if you push yourself and give this your all, you’ll definitely be huffing and puffing!

After my workout, I rinsed quickly and then slipped into the softest, most comfortable robe ever!

009My masseuse was wonderful. As soon as I walked in, she asked if I had any injuries or any areas of tension. My right shoulder has been bothering me lately; I think it’s overuse, which is so frustrating. I told her about this and she said she could see how my left shoulder was scrunched up and my right shoulder was looking more limp… I didn’t even notice this, but as soon as she brought it up, it totally made sense. Iris did a phenomenal job paying special attention to that shoulder and did lots of different things to increase the range of motion and rotation. She said that my left shoulder was actually more tight than my right because it was overcompensating for the right. I think it is SO interesting to learn about how muscles work and how one little thing can affect many other things.

Anyway! Iris gave me lots of tips and stretches to perform on my own with the hopes of nursing my shoulder back to normal in no time. When I go back (yes, WHEN… I definitely plan on going back in the next couple of months), I am going to ask for Iris again. She was wonderful!

IrisOh, there’s more! Not only was the workout & massage amazing, but the showers and products were to die for! I was a happy, happy girl… I smell so good now!

006My life is so hectic these days (brought on by myself, but still…), that I cannot tell you how nice it was to be in a serene “locker room” setting with nice products, soothing music… and no sweaty gym people:)


To continue on with my “Mental & Physical Health Day,” I decided to splurge and grab lunch, too! Look at me… Really living on the edge now! My sister got me a gift certificate to Life Alive for Christmas and I have been dying to use it ever since.


My friend Jess introduced me to this place after one of my classes in Central Square and I have been hooked ever since! I got the demi portion of The Adventurer and it was ahhh-mazing!!

018I mean, look at that thing! Corn, broccoli, beets, tofu, almonds, kale, quinoa & a dressing so good I think I could drink it (ok, maybe not DRINK it, but it was so good!). To finish it off, I grabbed a Paleo dessert.

016I have to say, I was pretty skeptical of these, but after one bite I was sold. These were delicious!

Phew! If you made it this far, THANK YOU! That was quite the wordy and picture heavy recap of the past 24 hours.

As for the rest of the day, I may take a walk while I think about what I want to use as my benchmark Dynamax workout since it’s beautiful out. Today has been such a great day… no rushing on my end, no stressing, good food & workout… and, best of all, total relaxation. Why don’t I do this more often?

Questions for you: When is the last time you had a “me” day where you pampered yourself? Favorite healthy food place? Let me know if you try the workout!