Tag: Running

This Week: Workouts, What I’m Looking Forward To & January Challenge {Week 2} Check-In

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Hi there! Happy Monday 🙂 Anyone have today off? I wish I did, but, alas, I am working and teaching. I hope your weekend was a good mix of everything you needed/wanted. Mine certainly was! I don’t know what I did differently with my workouts last week, but holy moly did they leave me sore! I ended up resting on Tuesday and Friday, yet I felt more sore than I did on weeks where I would have maybe worked out 6 or 7 days. I guess that just goes to show you that quality generally trumps quantity. While I like to sweat or do something active most days (mentally, I really need/like it… it’s my “me” time), I would take quality workouts on fewer days during the week than a week full of “meh” workouts every day. Anyone else feel this way?

Last Week’s Workouts

  • Monday- I went to the East Boston YMCA for spin. It was a sub, but it was a nice change and I liked the different things we did. I had time before the class so I did some biceps, shoulder and back strength training and did some core after class. I had decided I was going to rest on Tuesday, so I wanted to get a good workout in on Monday.
  • Tuesday- Rest day. I was still feeling sick on Monday and knew that if I wanted to workout on Tuesday, it would have to be in the morning, so I decided that sleep was more important than a workout. Guess what? I woke up feeling much, much better. Funny thing about that….
  • Wednesday- Because of my rest day on Tuesday, I was AMPED to workout and to teach. Seriously. I was looking forward to it all day. I ran a 5K and then taught UXF Burn. I joked that I hadn’t done squats in so long… and by the way my glutes and legs felt on Thursday, I wasn’t joking!

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  • Thursday- I taught a really fun SHRED class where we did all sorts of exercises across the floor. It was so fun and left my legs and upper body feeling like jello after class and incredibly sore on Friday. I also taught kickboxing, which was a good challenge for me because out of a class of 16, 12 of them had never done kickboxing or really worked out before. This was a great practice for my patience and my teaching/instructing skills. Since my “regulars” are so used to my teaching, I feel like I get off pretty easy because I don’t have to verbally instruct/coach/cue as much, so it was good for me to be taken out of my comfort/”cruise control” teaching zone and bring it back to the basics.
  • Friday- Rest! To try and loosen up my muscles I did about 25 minutes of yoga in my apartment, which ended up leaving my shoulders and triceps sore on Saturday… haha whoops!
  • Saturday- Taught another sweaty class at the Oak Square YMCA! There were almost 50 people in there again and we worked hard… I was so sore on Sunday!
  • Sunday- I went to a Power Yoga class at Exhale Spa. I got a Guilt deal so I was excited to go to yoga to stretch after a week of intense workouts. The class made me, again, realize how badly I need more yoga in my life. My hamstrings and hips are so tight!

This Week’s Workouts

  • Monday- Subbing the 6:30 kickboxing class at the Watertown BSC! If you’re around, come sweat with me!
  • Tuesday- I am not sure… I usually seem to have after work plans on Tuesdays, but I don’t have anything planned as of yet so I may head to the gym for a weight session after work.
  • Wednesday- Probably running and then teaching UXF Burn.
  • Thursday- SHRED and then kickboxing. Any suggestions for formats/exercises you’d like to do??
  • Friday- Rest day! Maybe some at-home yoga since I think that’s a nice way to stretch on an off day.
  • Saturday- I’m taking a class at Recycle Studio with my friend, Lindsay, who is a new instructor there. I am SO excited, but kind of nervous to take a class at a “fancy” type of spin studio.
  • Sunday- Maybe yoga again? I liked that last week!

Things I’m Looking Forward To

I think one of the things I’m most looking forward to is going to Lindsay’s class. I feel like it’s going to make me finally cross over into the “I love spinning/cycling” world. I might be getting dinner with my friend Meaghan, which would be great since we haven’t seen each other in so long. Lastly, I’m excited to see my sister this weekend. She was in NYC last weekend and it was weird to not hang out!

January Burpee & Push-Up Challenge: Week 2 Recap

Time for week 2 check in!! How did everyone do this week? I know that Jen Ryder absolutely rocked and beat her time from week 1 by over 4 minutes!! I am so impressed! Dana also sent her time to me (I love seeing all of your posts on Facebook– it’s a great motivator!), which is so impressive because she can do push-ups like a champ. Seriously. I wish I had that type of upper body strength!

I wasn’t sure if I was going to get mine in, to be honest. I planned for it on Friday, but I was so sore from Thursday’s classes, that I skipped it. Then, I was going to do it on Saturday after teaching kickboxing, but clearly that was a silly idea since I’m always beat after that class. That left Sunday… but after yoga and showering and puttering, it’s the last thing I wanted to do. But… I did it! And, somehow, I beat my time by 30 seconds. The secret? I think it’s because I opted to do more reps in each set: 40, 40, 20. By doing this, it eliminated the transition time from 4 transitions to 3, so that has to have been it? I don’t know, but I’ll take it. Maybe next week I’ll shoot for 50 and 50! The push-ups still sucked more than the burpees, oddly enough. IMG_6467

I want to hear from you! Did you do week 2 of the challenge? How did your time compare this week to last week? What’s the last exercise/workout that left you really sore? What are you looking forward to this week?

Weekending: Pure Barre, Crock Pot Meal, Boston Visiters

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This past weekend was relatively quiet, which was good since I was still feeling pretty crappy unless I was drugged up on Sudafed. By Friday afternoon, though, I was itching to get out of my apartment (2 days in a row of working from home will do that to you!), so I decided to get my grocery shopping done. Woohoo, wild and crazy Friday night, huh? To spice things up, I stopped in at TJ Maxx first and scored this awesome Essie nail polish. Did you guys know they sell it there for $4.99?? I’ve been really into paining my nails recently, so I was stoked!

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My Friday night wasn’t entirely boring, though, as I did get together with someone for a class of wine, which ended up making me so stuffy I had to stop after one. The horrors!

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That was a bottle included in an awesome “box” of wine that I got as a Christmas present. I’m going to do a whole recap on that in another post because good wine deserves its own post, right?!

I had been looking forward to Saturday all week because I was finally cashing in my Christmas present from my sister, which was a class at Pure Barre on Newbury Street. I’ve been to a few barre classes, but I still went in without knowing what to expect. Well, 5 minutes in when I was dripping sweat holding all sorts of leg lifts and inner thigh squeezes and 90 second planks, I realized I was in for a real treat!

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I loved the class and could see myself going more often if it wasn’t so expensive, but I have to say that my first reaction of my first class wasn’t what I expected it to be. I think the reason I felt this way was only because the class moved SO fast and I had no idea what I was doing, which left me a little frustrated (it’s the Type A “I want to know exactly what to do, how to do it, what it should look like and how long we’ll be doing it for” in me.). I kept trying to look around for someone who looked like they knew what they were doing, but it was a class primarily full of “newbies” like Danielle and me, so I was out of luck. Even though I spent a lot of time fumbling around trying to figure out what to squeeze and tuck, I was able to “get” the move before it was time to move on, which was good. The instructor was also really attentive and walked around and corrected form (I kind of wanted her to just stand by me and fix me the whole class…) which was great.

I talked to the instructor after class to thank her for a great workout and to ask if it’s normal to be confused with the moves/terminology and she said that everyone feels that way after their first class and that after a few classes you learn the lingo and the moves and it becomes easier in that respect (not in terms of the workout). This made me feel better! And just because I was frustrated didn’t mean I didn’t like it, because I loved it. We worked muscles I didn’t know I had and when I woke up on Sunday morning, I could feel EVERYTHING. Holy moly. My hamstrings, abductors, triceps (I didn’t even think we did anything to work our triceps) and back were screaming as soon as I woke up. It was great. Thanks for a great Christmas present, Danielle! It was so fun trying something totally new and having it literally kick my butt. I want to go back!

After class, we headed to Douzo Sushi for a healthy and light lunch. We shared a Bento Box, Tempura Broccoli and Edamame. We didn’t share our wine, though 😉

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I love going out to lunch and having wine SO much. It’s probably one of my favorite things to do on a Saturday! I had to babysit on Saturday night, so I had to stop after 1 glass. Womp, womp.

Sunday morning I got up, did laundry, made granola (I’ll post it soon- SO good), went for a run and then got my crock pot meal ready since Danielle and I were getting drinks with our cousin on Sunday evening. I got the crock pot recipe from Eat, Live, Run and was happy with how easy it was to prepare. Are all crock pot meals as easy as cutting things up and putting them in the crock pot? I should do more of these…

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I followed Jenna’s recipe exactly except I used sweet potatoes instead of white potatoes. I tried to halve the recipe, but I ended up doing probably 3/4 of the recipe. Soup freezes well, so I’m sure I’ll be doing that!

On Sunday evening, my sister and I met up with our cousin who was in town for various camp fairs (He’s the director at Hosmer Point in Craftsbury Commons, VT.) at Otto Pizza in Coolidge Corner. We got to meet some of his former campers/counselors which was really fun. We talked about Burpees to Bubbly (Hi everyone if you’ve ventured over here!) and I loved it 🙂

And that about sums it up! All in all, it was a good weekend… a little quiet/laid back, but with this stupid cold thing that’s probably just what I needed.

Questions for you: What was the best part of your weekend? Have you been to Pure Barre or another Barre studio in Boston? Do you have tips for a newbie?? What’s your favorite crock pot recipe?

This Week: Workouts, Things I’m Looking Forward To & January Challenge Check-In

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Happy Monday! How was your weekend? I hope you were able to get out of the house and do something fun!

Last week, I started to come down with a  cold. It started with an itchy/scratchy throat and then moved to sinus pressure/congestion, etc. I’ve been loading up on Emergen-C, Mucinex and Sudafed and while they are working, it’s getting old taking so many meds! I blame the wacky weather for my cold. I tried to take it easy with my workouts once I started feeling sick, but I’ll be honest, unless I’m SUPER sick and physically cannot move, it’s really hard for me to tone it down. Which, is ultimately why I get super sick- I don’t rest when I should and end up getting more worn out and sick. You’d think since I understand this I’d be better at doing the right thing (resting) to make sure I don’t get full blown sick, but, I’m not. Oh well. With a that said, let’s look at my workouts last week!

Last Week’s Workouts

  • Monday- I was really in the mood to get to a spin class and was stressed when I called the gym and they said you can’t pre-register. There’s nothing worse than getting to the gym for a class and then not getting to take it because it’s full, right? Luckily, I got the golden ticket and was able to take the class! I’m still not crazy about the instructor, but at this point, it’s just good for me to keep getting more experience.

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  • Tuesday- I had dinner/drink plans after work so I got up in the morning and did the strength part of a workout I taught in SHRED a few weeks ago. It was based off of a workout in Men’s Health and it was great!
  • Wednesday- I started to feel sick on Tuesday so Wednesday it was my goal to take it easy at the gym. Instead of running, I did 15 minutes on the elliptical and then taught my first UXF Burn class of the year. There were some new faces in the class which is always fun. I did about 75% of the workout (I just can’t not do any of the workout when I teach- I love it too much!).
  • Thursday- I still wasn’t feeling great, but I was able to get through my SHRED and Kickboxing classes. The numbers are up, but they aren’t up so much that it makes being in class miserable. It’s a good balance! I taught a new format in SHRED and since everyone seemed to like it, I’ll post it for you on Wednesday 🙂
  • Friday- Rest!
  • Saturday- I did my January Burpee & Push-Up Challenge before going to a class at Pure Barre with my sister.

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  • Sunday- I woke up pretty darn sore from the Pure Barre class on Saturday, so I took my time in the morning around my apartment before deciding what I wanted to do for a workout. Since it was nice out, I decided to go for a run to loosen up my tight legs. Little did I know I’d be running into an incredibly strong head wind the entire first half of my run. Woof. I stopped at the “gym” in the park to do some ab work before heading back. Solid workout!

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This Week’s Workouts

  • Monday- I’ll head to a spin class at the East Boston YMCA again.
  • Tuesday- I’m getting together with some other tenants in my building for some wine after work, so I’ll get up and do my usual Tuesday morning strength session (which I’ve been loving lately!).
  • Wednesday- Cardio and then teaching UXF Burn
  • Thursday- SHRED and then Kickboxing
  • Friday- Probably a rest day. I’d like to maybe do 30 minutes of at-home yoga since I haven’t done as much of that in 2014 as I’ve wanted to, but we will see.
  • Saturday- It’s my turn to teach kickboxing at the Oak Square YMCA- yay! Hope to see all my favorite familiar faces in the crowd!
  • Sunday- Not sure. I might try to get some strength training in (maybe BodyPump?), maybe something else, maybe a real yoga class? I’ll see how I feel!

Things I’m Looking Forward To

Well, I’m looking forward to feeling better. Even though I never got really sick, it’s not fun feeling off and “kinda” sick. It’s actually just annoying. Other than that, I’m looking forward to having wine with some of the other girls in my building and hopefully getting together with some of my college girlfriends this weekend.

January Burpee & Push-Up Challenge Check-In

Alright, it’s time to check-in with my challenge! Who’s participating? I’ve seen a few tweets and Facebook status’ saying you’re participating, so I want to know what you thought of the first week of the challenge! What was harder than you thought it would be? What was easier? How did you break up the 100 reps of each exercise? What was your time? Before tackling the challenge, I had no idea what to even have as a goal for the completion time. 5 minutes? 10 minutes? More/less? I ended up completing it in 6 minutes and 21 seconds (took a few seconds to hit the stop button) and I still have no idea where that stands in comparison to some of your times! I feel like I can definitely do it a little faster next week, but my ultimate goal by the end of the challenge is to do it in under 6 minutes, which I think is doable. Few things to note about how I completed it (how you complete it will influence how long it will take you to complete it, so remember that!):

  • 4 sets of 25: I did 25 burpees then 25 push-ups, times 4 rounds
  • I didn’t do CrossFit burees- I just jumped back into a high plank, back in and hopped at the top
  • I did my push-ups on my knees. Over 20 reps of push-ups on my feet leads to bad form for me, so to make sure I was keeping good form throughout, I dropped to my knees.

Things I was thinking during the challenge:

  • “Ok, that first set of 25 burpees wasn’t bad. Here come the push-ups.”
  • “Breathe, Monique… the push-ups are when you get your breathing back!”
  • “Gosh, these burpees aren’t as bad as I thought they’d be.”
  • “I hate push-ups. I need a break. No, keep going.”
  • “Almost done the burpees! Just keep thinking about the Spartan race when you had to do 30 at a time!”
  • “Ok, you can have a 2 second break this push-up round. Make it count.”

As you can see, the burpees weren’t bad for me, but the push-ups sucked! I wish I had more upper body strength, and you’d think that with the amount of push-ups I do (pretty much every workout), I’d get better at them, but I’m not! All in all, though, I was happy with my first attempt. It was fun to give it my all and get me a starting point for the challenge so I can try and improve next time!

Questions for you: How were your workouts last week? Did you try anything new? What are you looking forward to this week? How about the challenge? Did you rock it? What was hardest/easiest? Please share!

Somerville Jingle Bell 5K Recap

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I hope you all had a very Merry Christmas (if you celebrate) with your family and friends! Mine was absolutely perfect; I’ll share a recap with you soon, but until then, let’s catch up on the 5K I ran with my sister last weekend- it was so fun!

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As I’ve mentioned a number of times by this point, last weekend, my sister and I ran the Somerville Jingle Bell 5K. Since it was my sister’s first race and my 6th Jingle Bell race, I decided to run the race with her as her “pacer” to help her reach her goal. She works out 4-5 times a week, but she enjoys classes and spinning more than running, so not only was this her first race, but it was also her first time running 3 miles! We picked up our bibs Sunday morning then waited for our parents to arrive

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After having a slight issue with parking, we arrived at the start line just in time for the race to start (literally. It was 10:59 by the time we got there and the race started at 11).

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Our parents were so cute! they literally walked along side us until it was time for us to actually start the race.

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The race went really well! Danielle was a little nervous about it because she’s been getting shin splints lately and running has just felt hard, but she rocked it! I watched my watch throughout the whole race to make sure we didn’t get going too fast and then burn out later; I wanted to make sure she had enough energy to finish the race strong!

Our parents were able to catch some great pics of us as we were just about to cross the finish line- so happy to have these memories on camera.

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I think this was the best first race for Danielle to run since it was mostly flat. On top of that, there are so many fun costumes to look at- people get REALLY into it. We didn’t really wear costumes, per say, but did you see those lovely vests we wore, courtesy of Sue Gags? She’s got quite the collection 😉

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Post race we grabbed lunch at Christopher’s in Porter Square. We did this last year and it was perfect because if you go there straight after the race, you can get a table very easily! To celebrate the race, we got cocktails, duh. I call this blog Burpees to Bubbly for a reason, ya know 😉

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I ordered some Mexican breakfast plate and it was delicious. We love Christopher’s because the atmosphere is great, food is delicious and the prices are very reasonable. We had a blast chatting and getting excited about Christmas. As I’ve said before, Christmas Eve is my favorite night of the year, so talking about the food and friends who are coming made me very happy!

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All in all, it was an absolutely fantastic day. I love when I get to share fitness passions with other people, and when my sister is one of those “other people”, it’s even better. Thanks for running with me, Danielle- Can’t wait for the next one!

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Questions for you: Who is your favorite person to work out with? Have you been to Christopher’s?

This Week: Workouts, Schedule & Things I’m looking forward to

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Hi there! I hope you all had a good weekend. Mine was so fun… lots of girl time, celebrations and holiday decorating. Before I catch you up on that, though, let’s talk about workouts and getting on track! Last week was a really fun week of workouts for me because I tried new things, was really sore from my SHRED class and had big numbers in most of my classes. I’m not sure if the numbers will stay up as it’s getting closer to Christmas and therefore there are more holiday parties, but I was so happy to see a lot of people making time for the gym last week!

Last Week’s Workouts

  • Monday- My leg was bothering me on Monday (likely due to new sneakers), so rather than running, I decided to take a spinning class! It was perfect because not only did it allow me to workout without bothering my leg (my leg felt totally back to normal the next day, too), but it showed me that I don’t hate spinning as much as I thought I did!
  • Tuesday- I ended up having plans after work to grab dinner and drinks at the Intercontinental (sushi… wasn’t that good), so I got up and did a 30 minute upper body strength and ab tabata workout in my apartment.
  • Wednesday- I ran a 5K before teaching UXF Burn. It’s a good thing I was able to get in a good run before class and felt sore from my Tuesday workout because the class was packed and we ran out of weights and I literally had no place to stand! It was awesome 🙂
  • Thursday- I dug into my workout archives and pulled up this workout and decided to teach it. Holy moly. I was literally sore for 3 days. No clue why, but I wasn’t complaining! I taught kickboxing after.
  • Friday- I did 15 minutes of yoga in my apartment to loosen things up.
  • Saturday- I taught kickboxing at the Oak Square YMCA. It was another big class with lots of energy!
  • Sunday- Since I was still a little sore/tight from Thursday and had a long list of things to do, I skipped out on the gym. I wasn’t hungover, I just didn’t want to schedule in a workout. Ok, and my hair still looked really good from Saturday night and I didn’t want to sweat and ruin that 😉

This Week’s Workouts

  • Monday- I’m going to go to spin again tonight! Thanks to some comments from readers, I’m going to up the intensity if I need to. I will try to fit in some abs, too.
  • Tuesday- I’ll do a strength workout after work.
  • Wednesday- Running before teaching UXF Burn. I am running the Somerville Jingle Bell 5K on Sunday and would like to get another run in before that.
  • Thursday- Teaching SHRED and then Kickboxing
  • Friday- Rest day!
  • Saturday- Teaching kickboxing at the Oak Square YMCA again. 4th week in a row and I love it!
  • Sunday- Running the Somerville Jingle Bell 5K with my sister. I cannot tell you how excited I am for this race. I have run it for the past 5 or 6 years and it’s one of my favorite things to do every year. What’s even better this year is the fact my sister is going to run with me. It’s her FIRST race and I hope she loves it!

Schedule

This week is another quiet week for me in terms of plans after work. I might have something on Tuesday night, but it’s still tentative. I have a busy weekend full of holiday parties and the race, but that’s all fun stuff:)

Things I’m looking forward to

The 5K is probably what I am most looking forward to. My parents always come down and it’s so fun to get dressed up in ugly Christmas stuff. I’m also looking forward to decorating my tree and going to Jessi’s Christmas party on Saturday night.

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Questions for you: Have you ever run a race? What’s your favorite part about running a race? What’s your favorite holiday tradition that gets you in the festive spirit?