Happy Monday! How was your weekend? I hope you were able to get out of the house and do something fun!
Last week, I started to come down with a cold. It started with an itchy/scratchy throat and then moved to sinus pressure/congestion, etc. I’ve been loading up on Emergen-C, Mucinex and Sudafed and while they are working, it’s getting old taking so many meds! I blame the wacky weather for my cold. I tried to take it easy with my workouts once I started feeling sick, but I’ll be honest, unless I’m SUPER sick and physically cannot move, it’s really hard for me to tone it down. Which, is ultimately why I get super sick- I don’t rest when I should and end up getting more worn out and sick. You’d think since I understand this I’d be better at doing the right thing (resting) to make sure I don’t get full blown sick, but, I’m not. Oh well. With a that said, let’s look at my workouts last week!
Last Week’s Workouts
- Monday- I was really in the mood to get to a spin class and was stressed when I called the gym and they said you can’t pre-register. There’s nothing worse than getting to the gym for a class and then not getting to take it because it’s full, right? Luckily, I got the golden ticket and was able to take the class! I’m still not crazy about the instructor, but at this point, it’s just good for me to keep getting more experience.
- Tuesday- I had dinner/drink plans after work so I got up in the morning and did the strength part of a workout I taught in SHRED a few weeks ago. It was based off of a workout in Men’s Health and it was great!
- Wednesday- I started to feel sick on Tuesday so Wednesday it was my goal to take it easy at the gym. Instead of running, I did 15 minutes on the elliptical and then taught my first UXF Burn class of the year. There were some new faces in the class which is always fun. I did about 75% of the workout (I just can’t not do any of the workout when I teach- I love it too much!).
- Thursday- I still wasn’t feeling great, but I was able to get through my SHRED and Kickboxing classes. The numbers are up, but they aren’t up so much that it makes being in class miserable. It’s a good balance! I taught a new format in SHRED and since everyone seemed to like it, I’ll post it for you on Wednesday 🙂
- Friday- Rest!
- Saturday- I did my January Burpee & Push-Up Challenge before going to a class at Pure Barre with my sister.
- Sunday- I woke up pretty darn sore from the Pure Barre class on Saturday, so I took my time in the morning around my apartment before deciding what I wanted to do for a workout. Since it was nice out, I decided to go for a run to loosen up my tight legs. Little did I know I’d be running into an incredibly strong head wind the entire first half of my run. Woof. I stopped at the “gym” in the park to do some ab work before heading back. Solid workout!
This Week’s Workouts
- Monday- I’ll head to a spin class at the East Boston YMCA again.
- Tuesday- I’m getting together with some other tenants in my building for some wine after work, so I’ll get up and do my usual Tuesday morning strength session (which I’ve been loving lately!).
- Wednesday- Cardio and then teaching UXF Burn
- Thursday- SHRED and then Kickboxing
- Friday- Probably a rest day. I’d like to maybe do 30 minutes of at-home yoga since I haven’t done as much of that in 2014 as I’ve wanted to, but we will see.
- Saturday- It’s my turn to teach kickboxing at the Oak Square YMCA- yay! Hope to see all my favorite familiar faces in the crowd!
- Sunday- Not sure. I might try to get some strength training in (maybe BodyPump?), maybe something else, maybe a real yoga class? I’ll see how I feel!
Things I’m Looking Forward To
Well, I’m looking forward to feeling better. Even though I never got really sick, it’s not fun feeling off and “kinda” sick. It’s actually just annoying. Other than that, I’m looking forward to having wine with some of the other girls in my building and hopefully getting together with some of my college girlfriends this weekend.
January Burpee & Push-Up Challenge Check-In
Alright, it’s time to check-in with my challenge! Who’s participating? I’ve seen a few tweets and Facebook status’ saying you’re participating, so I want to know what you thought of the first week of the challenge! What was harder than you thought it would be? What was easier? How did you break up the 100 reps of each exercise? What was your time? Before tackling the challenge, I had no idea what to even have as a goal for the completion time. 5 minutes? 10 minutes? More/less? I ended up completing it in 6 minutes and 21 seconds (took a few seconds to hit the stop button) and I still have no idea where that stands in comparison to some of your times! I feel like I can definitely do it a little faster next week, but my ultimate goal by the end of the challenge is to do it in under 6 minutes, which I think is doable. Few things to note about how I completed it (how you complete it will influence how long it will take you to complete it, so remember that!):
- 4 sets of 25: I did 25 burpees then 25 push-ups, times 4 rounds
- I didn’t do CrossFit burees- I just jumped back into a high plank, back in and hopped at the top
- I did my push-ups on my knees. Over 20 reps of push-ups on my feet leads to bad form for me, so to make sure I was keeping good form throughout, I dropped to my knees.
Things I was thinking during the challenge:
- “Ok, that first set of 25 burpees wasn’t bad. Here come the push-ups.”
- “Breathe, Monique… the push-ups are when you get your breathing back!”
- “Gosh, these burpees aren’t as bad as I thought they’d be.”
- “I hate push-ups. I need a break. No, keep going.”
- “Almost done the burpees! Just keep thinking about the Spartan race when you had to do 30 at a time!”
- “Ok, you can have a 2 second break this push-up round. Make it count.”
As you can see, the burpees weren’t bad for me, but the push-ups sucked! I wish I had more upper body strength, and you’d think that with the amount of push-ups I do (pretty much every workout), I’d get better at them, but I’m not! All in all, though, I was happy with my first attempt. It was fun to give it my all and get me a starting point for the challenge so I can try and improve next time!
Questions for you: How were your workouts last week? Did you try anything new? What are you looking forward to this week? How about the challenge? Did you rock it? What was hardest/easiest? Please share!
8 thoughts on “This Week: Workouts, Things I’m Looking Forward To & January Challenge Check-In”
I attempted to do last week’s challenge after my workout on Friday night, but honestly I was so out of energy from my regular workout! I only completed 1/2 of it and while I was disappointed, I knew I was at my limits. I was getting light headed and knew I needed more energy! At least I know I can improve this week 🙂
I’m proud of you for knowing (and listening to) your limits. That’s way more important than finishing the workout! And there’s always next week 🙂
I don’t like burpees but “burping” is awesome – so relieving!
Hahaha you are SO mature 😉
love your thoughts during the burpees and push-ups. upper body strength is my weakness. and the last couple of weeks my shoulder has really been bothering me making it even harder to do push-ups. but i did do the challenge mixed in sets of 20 mixed in with kb swings and v-ups.
Hey Ashley! I had a bad shoulder for a while and it was so annoying. I love your addition of KB swings and V-Sits- I may have to do that this week!
Hi Nick, Last week I did 45 mins of x-country skiing, 2 and 1/2 miles on the treadmill, cardio dance, strength training, and aquarobics. Quite the variety of exercise options! I so wish I could join you in some of your classes. Mom
Hey Mom- that is a great variety of exercises! You kept your body guessing and doing different things all week which is awesome! I wish you could come to a class.. that would be the best!