Tag: walk

This Week {A day late… again…}: Workouts, back to a normal schedule and things I’m looking forward to

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Hey everyone! I feel like I haven’t popped in to say hi in a while- life has been a bit crazy lately, but it’s all good, fun and exciting stuff so I can’t really complain! Did you catch the awesome guest post from Tony that I posted on Friday? Here it is if you did- it’s worth a read: Guest Post: How To Prepare For A Triathlon.  I just got home from the most wonderful little weekend getaway with RM, so I can’t wait to catch you up on that. But first- the workouts. I ended up getting in 2 workouts while away, which I wasn’t planning on or expecting, but since RM wanted to sleep in and I was up, bright eyed and bushy tailed ready to go, getting in a quick workout was a great way to give me something to do while I let him sleep.

Last Week’s Workouts

  • Monday- Since it was my first day of work at my new job, I got up and did my workout in the morning. I was really sore from my 6 mile run the day before, so I just did this HIIT scorcher from the Fitnessista before doing some strength circuits.
  • Tuesday- I got up to workout before work again so that I could get a pedicure after work. I ran a tough, sucky 3 miles (how is it that I had just ran SIX miles that felt great, yet last week my 3 mile run was like the death of me?!?!) and called it a day. I ended up walking for about 30 minutes during lunch which was a nice break!

walk

  • Wednesday- I ended up running 4 miles on the treadmill for National Running Day before I taught my UXF Burn class. Was a great day of workouts!

national running day

  • Thursday- I taught SHRED and Cardio Kickboxing. I used a new format in SHRED that, in my head, was perfectly easy to understand, but when I went to teach it, the members were so confused and couldn’t remember what to do. I hate that! I set up 8 stations with various things at them: medicine balls, BOSU balls, stability balls, weights, towels, steps, etc. and then at each station I wrote down 3 exercises for the small groups to do. They did each for 60 seconds and then again for 30 seconds before moving on to the next station. I loved the workout, but unfortunately wasn’t able to do it all with them because it was a bigger group and they needed lots of assistance. That left me plenty of energy for my kickboxing class, though!
  • Friday- Rest day. We had a 9am flight and I had been up early every day so I decided to sleep instead of workout. Good decision on my part. We ended up doing a decent amount of walking between the airport and walking around Miami.
  • Saturday- I got up and ran a SWEATY 3 miles on the treadmill (and walked a half a mile) before completing a small circuit and some extra core work. Great way to start the day… and earn my poolside cocktails 😉 RM and I also went for a nice walk!

miami workout

  • Sunday- I woke up feeling surprisingly good after having drank a lot the day/night before, so I went to the gym for a quick workout. I did 10 minutes on the treadmill and then some supersets- I felt it yesterday!

This Week’s Workouts

  • Monday- I didn’t do anything yesterday. We wanted to get to the pool early and I was tired so I decided to sleep.
  • Tuesday- My plan today is to get a 3-4 mile run in after work and then some core exercises.
  • Wednesday- The usual: probably a run and then teaching UXF Burn.
  • Thursday- Teaching SHRED and then Kickboxing.
  • Friday- I might rest on Friday pending on how I feel. My new work schedule is working from home on Mondays instead of Fridays so I’ll be at the office. I may try to get in a walk during lunch.
  • Saturday- I’ll be at the YMCA teaching my cardio kickboxing class!
  • Sunday- I’ll be up in Maine (again…) for Father’s Day so I’m sure I’ll get something in!

Getting Back on Schedule

Over the past 3+ weeks, my schedule has been, well, non-existent. Between ending my old job, taking a week+ for myself, starting a new job and then going to Miami, I’ve been all over the place and any sort of routine or schedule has been completely thrown to the wayside. I have to say, though, it’s been really nice! My weeks were so regimented: breakfast was the same, lunch and snacks were the same, I had the same stuff after work, etc. It’s been a good change to not be on a schedule and it’s given my body time to get off of all the normal things it eats and does. With that said, though, I’m ready to be back on some type of schedule- I’m ready to tone it down on the eating out and can’t wait to be making my lunches again and cooking up nice, healthy dinners!

Things I’m Looking Forward To

I’m actually excited to be back in the office this week. I’m really enjoying my new job thus far and can’t wait to be in the full swing of it. I’m also looking forward to Friday night because the Shapleigh girls are having a night out! I bought a Groupon for the Brahmin a while ago so we are going to go for dinner and a few drinks. Lastly, even though I’ve been home to Maine so much lately, I am looking forward to spending Father’s Day with my dad and going to Tucker’s 1st birthday party! And, let’s face it- I love going to Maine!

Questions for you: What was the best workout you had last week? Did you participate in National Running Day? What are you looking forward to this week? Do you find yourself eating the same thing day after day during the week?

This Week: Workouts (lots of teaching!) & Things I’m Looking Forward To

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Happy Monday! I’m hoping that we didn’t actually get as much snow as the weather was predicting all weekend… I’m also hoping that by the time this post goes up, I’ve successfully taught my first 6am class at my new gym 🙂

Last week was a really great week of quality workouts (not necessarily the quantity of workouts), mostly because it felt amazing to be back in the gym and teaching, partly because they actually were good workouts. Even though I stayed active last week, it wasn’t at my normal intensity and didn’t involve weights, so being back at the gym last week with normal intensity AND weights left me tired and sore. And, I kind of loved it! Even though I like to have a consistent workout plan and schedule each week, being forced to take a step back, slow down and change things up is a nice break 🙂

Last Week’s Workouts

  • Monday- I got up before my work trip to Dallas (like 5am style. yuck) to squeeze in a quick 30 minute workout: 10 minutes cardio, 10 minutes strength, 10 minutes core. I’m going to post it for you this week.
  • Tuesday- Nothing. My trip to Dallas was quick and I knew I wouldn’t be getting up to workout before the sessions, so I didn’t even bring my workout clothes!
  • Wednesday- I ran 3 miles on the treadmill before teaching UXF Burn. I did most of the workout with the class (except the cardio) so I was beat by the end.
  • Thursday- I taught SHRED and Kickboxing. I randomly used body bars in SHRED and loved it!! I ended up making up most of the workout as we went so we could use the bars and it was a nice change up. Kickboxing was super high cardio and super sweaty. I hadn’t taught that class in 2 weeks so it was great to be back!
  • Friday- I walked about a mile… so mostly a rest day
  • Saturday- Taught kickboxing at the Oak Square YMCA. There were 62 people… it.was.sweaty.

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  • Sunday- I filmed a standing ab routine (I’ll be posting it this week!) and did some at-home yoga. It was just what I needed!!

yoga

I was seriously SO sore from kickboxing on Saturday, so stretching out my muscles was wonderful. At least I wasn’t the only one sore… these girls were suffering in my pain, too!

sore

This Week’s Workouts

  • Monday- I’m teaching my first 6am Muscle Work class in the morning (pending the snow doesn’t ruin that plan!!) and then teaching cardio kickboxing at the Watertown BSC after work. Nothing like a Monday double to start off the week!
  • Tuesday- I was invited to participate in a new program that’s being brought to Boston (more on that later!), so I’m going to Flywheel for the opening event. SO excited to get back in the saddle there!
  • Wednesday- Probably some cardio before teaching UXF Burn. I’m thinking it will be a lower-impact cardio based on my Monday and Tuesday workouts.
  • Thursday- My second double of the week! SHRED followed by Kickboxing.
  • Friday- REST 🙂
  • Saturday- Amy and I switched Saturday’s at the Y so I’ll be teaching kickboxing there again this weekend!
  • Sunday- I’m subbing a 9AM UXF Burn class at the Allston BSC- looking forward to being back at that gym- BSCers… come hang with me 🙂

I’m glad that last week ended up being a lighter workout week than normal (3 mostly “rest” days, which I never do in one week) because this week is a bit intense with teaching 7 classes. I’m going to make sure to listen to my body and instruct/coach rather than actually DO the workouts with the class when I feel like I’ve done too much.

Things I’m Looking Forward To

So much!! I’m excited to have a week where I am mostly back to my normal schedule, although, now that I think about it, it’s not really “normal” since I have a lot of things going on after work… hmmm…. I’m also looking forward to the blog event on Tuesday night- it’s always fun to meet fellow Boston bloggers. I’m looking to expand my blog reading list, so I know I’ll get to add a few to my list after Tuesday night 😉 I’m going to another blog event on Saturday afternoon- a wine tasting event. Umm, perfect!! Wine and blogging… after teaching… sounds like the perfect Saturday, right?

Giveaway coming up-

Be on the lookout for an awesome giveaway going up on the blog tomorrow. I think you ladies are going to LOVE it!

Questions for you: What was the best workout you had last week? What are you looking forward to this week? If you had to pick one blog to tell me to read, what would it be?

More Weekend Catch-Up

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Hi! How’s everyone doing? Did you survive Monday? I always feel a little better once Monday is over!

Since I didn’t do much weekend recapping except for Sara’s shower, I wanted to fill you in now! Everyone left our place by 6pm on Saturday and at that point, my sister and I were ready to get out of the house. I had a $20 OpenTable gift certificate and she had a $10 UBER credit, so we decided to take advantage of both and go grab dinner somewhere. Most restaurants were pretty busy, but one of our go-to favorite restaurants just happened to have some availability! I stumbled upon Anthem Restaurant in Faneuil Hall a few winters ago when I was planning Rachel’s bachelorette party and we have been in love with it ever since! I’ve taken my parents there, work friends there, college friends there… Pretty much any time we don’t know where to go, but want good atmosphere and good food, we go there.

Anyway! Since we were not too hungry, we ordered some wine and chatted before placing our meal order.

042Once our stomachs began to rumble a little, we placed an order of their Boston Bibb salad and Margarita Pizza. Nothing too heavy, but enough to satisfy us!

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045Yum! The salad looks boring, but the dressing they use is what makes it so good!

My friend and former co-worker, JP, met us out, which is always a good time. He and my sister can be bad news sometimes, though, because they egg each other on in drinking competitions and whatnot. Youngin’s, I tell ya!

046JP was also able to catch this on camera. I have to say that she did a much better job carrying me this time. I blame it on my heels!

piggy back

I woke up Sunday feeling much better than I thought I would, which is always a nice surprise. After blogging and eating breakfast, I decided to take advantage of the gorgeous weather and go for a walk. Danielle joined me so it was nice to have someone to talk to! We covered just about 2 miles and then I worked to get my garden ready for planting. Let me tell you, raking and tilling and pulling weeds is a great upper body workout!

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050Even though I could have stayed out in the sun and warm weather all day, I had to go in and shower and get ready for my friend Christy’s bridal shower. It was at the Daily Catch in the Seaport and it was absolutely lovely. I had never been to that location, but it was so much nicer than I had imagined. Plus, the view of the harbor on a gorgeous sunny day didn’t hurt, either. It was great to get to catch up with a bunch of my college girlfriends and be a part of Christy’s special day. It was a surprise bridal shower and it seemed like Christy was 100% surprised!

I didn’t get many pictures, but I did grab some of the adorable center pieces that my friend, Amy, made, as well as a delicious mimosa and the menu.

058It was a 3-course meal and everything that I tried was really good! I got the caprese salad to start, fish n chips for my meal (everyone deserves a splurge day or meal!) and obviously didn’t turn down a piece of cake (I am a sucker for all things dessert, especially when it involves frosting.).

After the bridal shower ended, I picked up Danielle and we hit up the grocery store. I had all intentions of making a nice Sunday dinner, but when I looked in the fridge and saw how many leftovers we had from the shower on Saturday, I decided to postpone my meal for tonight (only night I don’t teach, so I actually have time to make a nice dinner after work!). This was a big move for me… I ALWAYS make a “Sunday Dinner,” so when I don’t, something feels so off!

And, I think that about sums it up! Weekends being surrounded by best friends and family are the best, in my book, and nice weather is just icing on the cake (pun intended!).

Questions for you: What was the best part of your weekend? Do you like to garden? Do you try to make a nice meal on Sunday nights or do you prefer to cook during the week?