Quinoa, Black Bean, Veggie & Spinach Stuffed Peppers

For me, Sunday mornings usually consist of getting up, having a relaxing breakfast while watching TV and then thinking about what I want to make for dinner. It’s easy to always think back to the same things, but I try to make something new each week because my list of things “to make” is, seemingly, never-ending. This past Sunday, though, I wasn’t in the mood for anything labor intensive, but I knew I wanted something healthy and “homey”. After a little brain searching, I decided I would make stuffed peppers! I’ve made stuffed peppers before, but since I never make the “stuffing” the same way, I figured it would be like trying a new recipe!

The best part of the recipe? It was so easy! As I was making it, I actually thought to myself “wow. Not a lot of chopping or simmering or dishes. Awesome”.

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Quinoa, Black Bean, Veggie & Spinach Stuffed Peppers

Ingredients (my recipe makes 2 stuffed peppers)

  • 2 Green Peppers
  • 1/2 cup quinoa
  • 1tbsp minced garlic
  • 1tbsp EVOO
  • 1/2 cup chopped onions
  • 1/4 cup frozen corn
  • 1/4-1/2 black beans (drained and rinsed)
  • 1/2 cup diced tomatoes
  • Big handful of spinach
  • 1/2 cup marinara sauce
  • Shredded mozzarella cheese (1/4-1/2 cup… or as much or as little as you want!)

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Directions

1. Preheat oven to 350*. Cut the tops off of the peppers and remove the seeds. Place on a tray and set aside. (Tip: I cut up the tops of the peppers and use that for the stuffing, too.)

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2. Cook the quinoa according to the package (1/2 cup quinoa, 1 cup of water, bring to a boil and let boil for about 12-14 mins or until the water has been absorbed). Cut up your onion and pepper tops and sauté with 1tbsp minced garlic and 1tbsp EVOO. I also added a few dashes of white wine… because, well, wine why not?

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3. Rinse your beans and add those, the corn, diced tomatoes (drained) and spinach. Sauté until the spinach has wilted.

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(Note: I made way more stuffing than needed… I could’ve made 4+ peppers. whoops. The amounts above should be good for 2 peppers)

4. Add 1/2-1 cup of the cooked quinoa to 1/2-1 cup of the veggie and spinach mixture. Mix together with 1/2 cup marinara sauce and a small sprinkling of cheese (1/8-1/4 cup to keep everything together).

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5. Stuff the peppers and top with additional cheese. Bake for 25-30 minutes or until cheese starts to brown. I also broiled mine for 2 minutes to get extra browning 😉

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Mmm. Now doesn’t THAT look delicious! What I love about stuffed peppers is that they are a complete meal on their own. Veggies, protein, dairy… Love it!

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I had lots of stuffing mixture leftover and have been adding it to salads all week. I also see myself making a quesadilla with it!

Questions for you: What’s your favorite stuffed pepper stuffing? What’s your favorite meal that has all the food groups in it? When do you meal plan?

4 thoughts on “Quinoa, Black Bean, Veggie & Spinach Stuffed Peppers

  1. suzanne gagnon says:

    Hi Nick, Dad and I have a tendency to overdo the amount of stuffing we make, so we just freeze the extra until the large green peppers come on sale. It freezes well, and is such a quick, easy meal to make. You can also freeze the whole stuffed peppers in ziplock bags, and just take out what you need. Great pics of your recipe! Mom

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