Month: December 2013

{Holiday Series} Wednesday Workout: 20 Minute Buns Burner

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Hi there! Happy Wednesday. December is a time where we are all faced with lots of holiday parties and outings, which generally involve cocktails and snacks, and often times replace your after-work workout, right?

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This month, for my Wednesday Workout series, rather than focusing on posting longer workouts I may have taught in class or done at home, I am going to post shorter workouts that you can do before you go to work, on your lunch break, or quickly after work before you meet up for your holiday get together. It’s easy to push workouts to the side when you’re busy (I get so tired of hearing “I don’t have time to workout”. Well, yes you do. You just have to rearrange your schedule and MAKE time for your workout), but when you’re skipping your workout AND indulging more frequently than usual, it will probably catch up to you, which is why it’s so common to gain weight over the holidays. Obviously, if you do this once and a while, that’s totally fine… we all deserve days like that and you won’t gain 5lbs because you skipped a workout in favor of cocktail hour, but when you start doing it a few times a week for a few weeks in a row (holiday season), you may start to notice some not-so-great changes.

SO! With that said, here is your first Holiday Series Wednesday Workout post! This workout is designed to be a quickie 20-minute thing, but if you’ve only got 10 minutes, just do it once, because you know what? 10 minutes is better than nothing 😉

20 minute buns burner

I got good reviews from the Booty Burner workout and video I posted a few months ago, so I thought it would be fun to post another glute workout for you. This one incorporates cardio moves that specifically target the glutes, as well as body weight strength exercises, also specifically targeting the glutes. No equipment is necessary, so this can literally be done anywhere- no excuses! 🙂

I’m thinking of doing an upper-body cardio and strength circuit next week, followed by abs the week after and a combination on the last week… thoughts? Do you guys like this idea of a “Holiday Series” of quick, but effective workouts? I want to know your thoughts!

Questions for you: What do you do to stay on track during holiday season? Do you workout before work or during lunch? Do you skip out on appetizers? What do you drink for lighter beverages?

Weekend {Picture} Recap: Kennebunkport, Lounging, Shopping

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This past weekend was awesome, partly because it was a long weekend, partly because it was spent with my family in Maine and partly because I was able to relax and have some “me” time. Here’s my recap.. in pictures!

Friday

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We decided to share some pizza’s (David’s is known for their pizzas), as well as a burger and I got the Beef and Barley soup.

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got my hair highlighted/lunch at Davids KPT/Drinks at Hurricane Restaurant/Checking out mom’s “ugly Christmas sweater” collection. Could be worth lots of money these days.

Saturday

Danielle and I got up early on Saturday to head back to Brighton for my kickboxing class and then hung around and relaxed for the afternoon.

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Gathering my Christmas decorations/relaxing/shopping at the Gap

Sunday

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Sunday morning workout/Birthday shopping for my sister (We got her AMAZING deals on workout clothes- 3 tops, 1 sports bra and 2 pants for $47!!!)/shopping for me (because I hadn’t spent enough $$$ all weekend! In all honesty, though, I needed both pairs of shoes!)/weekly food/salad/lunch prepping

Questions for you: What was the best thing you did all weekend? If you could always have a 3 day weekend, would it be Friday-Sunday or Saturday-Monday? What is the last thing you splurged on for yourself while shopping?

This Week: Workouts, Schedule & Things I’m Looking Forward To

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Hi there! It feels weird starting a “regular” week… one that requires me to go into the office. I went almost 4 days without wearing a stitch of makeup or getting out of my Lulu, and as awesome as that was, I am ready to be back on a regular schedule where I get up, get dressed, wear makeup and do the whole “commuting to work thing”.

I will say, though, that last week was the perfect week to work from home; the weather was frigid on Monday and it was rainy and gross on Tuesday and Wednesday. I wasn’t mad at all for staying inside alllll day. Even though it would’ve been easy to stay inside and do “at-home” workouts last week, I did force myself to get to the gym for social interaction and a little fresh air.

Last Week’s Workouts

  • Monday- I was supposed to sub a kickboxing class at the Watertown BSC, but there was some confusion (I was subbing for a sub… confusing, I know) and as I started to introduce myself, the instructor walked in. I was bummed that I wasn’t able to teach (all day, I had been looking forward to my kickboxing workout because I had LOTS of energy to burn and knew my kickboxing class does the trick), but I decided to take the class with the hopes that I could get some new stuff. Unfortunately, I wasn’t too crazy about the style of class and my heart rate barely got up. Womp, womp. Normally, I would let this totally bum me out (“ugh, I can’t believe I just wasted an hour at the gym with a bad workout” types of thoughts), but I tried to put a positive spin on the situation and it really helped. Yeah, it wasn’t my best workout, BUT it was better than nothing and maybe it was a sign for me to slow it down for the day.
  • Tuesday- I didn’t want to leave the house at all, but I forced myself to get to the gym because I was really in the mood for a treadmill run. I ran 4 (slow-ish) miles and did about 30 minutes of strength and core work before calling it a day.

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This was my “I didn’t want to leave the house” face.

  • Wednesday- My UXF Burn class was cancelled for the holiday, but I had the opportunity to sub the 5:30 Sports Conditioning class. I pulled out an old workout and was happy that it was a good “butt-kicker”. As we were doing our bench pop-overs, I had the class think about their workout “mantra”, and suggested using Thanksgiving motivation: “I’m working out for ______ (pumpkin pie, stuffing, mashed potatoes, turkey, etc.),” which was kind of fun!
  • Thursday- I did my I’m Thankful” Workout, and was happy to see that others did it, too (via Facebook and Twitter)!

I'm thankful workout

  • Friday- Rest day! It had been a while since I had a full rest day, and since I was sore from Thursday’s workout, it was perfect timing. We did a little walking around Kennebunkport, but that’s about it!
  • Saturday- I taught kickboxing at the Oak Square YMCA and had a special treat since my sister was there! My favorite part was at the end when everyone was literally GROANING during the ab section. They told me they had lots of Thanksgiving indulgences to work off, so I was really just catering to them 😉
  • Sunday- I went to my favorite Sunday strength class: “Y Pump”. After a cardio day on Saturday, I love Sunday’s as solely strength.

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This Week’s Workouts

  • Monday- I think for the first time in a while, I will head to the gym right after work! I’ll probably do a heavy cardio and abs day, with the anticipation of doing a primarily weights day on Tuesday.
  • Tuesday- Probably just weights!
  • Wednesday- The usual: cardio and teaching UXF Burn
  • Thursday- Teaching SHRED and Kickboxing… excited to be back for my double!
  • Friday- Probably a rest day since I’m teaching kickboxing on Saturday.
  • Saturday- Teaching kickboxing.
  • Sunday- It’s my sister’s birthday on Saturday, so pending on how I feel on Sunday will determine whether or not I’ll work out. I love my Sunday “Y Pump” class 🙂

Schedule

My schedule is wideeee open this week and I’m really looking forward to having my “regular” schedule back . My sister’s birthday is on Saturday, so the Shapleigh girls (and Jessi) are going to the Top of the Hub for cocktail hour and then dinner at Vlora on Friday night. I haven’t been to the Top of the Hub in a long time, and Mediterranean food is one of my favorites! Saturday Danielle and Amy are celebrating their birthdays at Scholar’s and I’m looking forward to seeing everyone! My friend Lauren’s Christmas party is on Saturday, too, so if I can get my act together, I’ll try to get there before going to the bar!

Things I’m looking forward to

As much as I love indulging on food and drinks, I am excited to get back to my regular eats and not drinking during the week schedule. I can’t wait to celebrate Danielle and Amy’s birthdays anddddd I think I am going to get my Christmas tree and decorate my apartment next weekend!!!

Questions for you: Do you have to force yourself to the gym when it’s gross weather? Have you ever been to the Top of the Hub? What are you looking forward to this week?