Good morning! What a gorgeous weekend we had, right?! It’s amazing what a good dose of Vitamin D, warm weather and outdoor cocktails can do for your (my) mood. Another thing good weather is for? Running outside. This past week, I amped up my running for some odd reason. I’m not one for running more than a couple of days in a week, but it felt good this week so I ended up running 4 days! It’s definitely not my favorite way to workout, but sometimes my regular workouts get boring and I need to change things up.
Last Week’s Workouts
- Monday- I taught my 6am Muscle Work class and then did 30 minutes on the elliptical after.
- Tuesday- I ran 5 miles after work!!! I’ve been capping my runs at 4 miles lately and decided it was time to amp it up a bit. It wasn’t my fastest mile times, but it felt pretty good.
- Wednesday- I ran 3 miles along the Charles before teaching UXF Burn.
- Thursday- I taught SHRED (which left me SO sore) and then Cardio Kickboxing. I almost had a meltdown because I realized I forgot my socks and teaching for 2 hours sans socks would’ve been a really miserable experience. Luckily, a random (seemingly normal and hygienic) lady in the locker room volunteered an extra pair of clean socks to the cause- I was so thankful! She forgot her sports bra, but unfortunately I didn’t have anything to give her there.
- Friday- Friday’s are usually my rest days but since I wasn’t teaching on Saturday and was going to a surprise birthday party that night, I decided to workout. My plan was just to run 2 miles then do yoga, but I ended up running 3 miles and then doing about 20 minutes of yoga and my standing ab workout. I was sore before I worked out and even more sore after. Whoops!
- Saturday- I did A LOT of manual work with my dad. He came down to start my garden for me and I lugged so many heavy bags of soil mixes and wood and shoveled so much- phew!
- Sunday- I went for another run- 4 miles this time- with and average of 8 min/mile, which is pretty fast for me. I also did some core work.
This Week’s Workouts
- Monday- My plan is to do a strength workout during my lunch break since I won’t have access to the gym for much longer (more on that later!). I’m not going to do cardio today since last week was cardio heavy.
- Tuesday- I have plans after work (going away party for work- again, more on that later!) so I’ll get up in the morning and probably run and do core work.
- Wednesday- Running and then teaching UXF Burn.
- Thursday- Teaching SHRED and then cardio kickboxing.
- Friday- Likely a rest day or yoga day. I don’t think I’ll have to work so that means I have plenty of time for something.
- Saturday- I’ll finally be back at the Oak Square YMCA for my cardio kickboxing class- I missed you guys last week!
- Sunday- Probably nothing. I think I’ll be in NH Saturday night and then heading to Maine on Sunday for Memorial Day weekend.
Increase in Running Mileage- how much is too much?
Last week I ran 15 miles, which is more than I’ve run in a long time. I get a little nervous about doing that much running in a week because I’m afraid of getting injured (and since I’m still teaching my regular fitness classes). I’m by no means a “runner” and have developed injuries in the past when I’ve run too much, but lately I’ve really been enjoying it. I think part of the reason is because I’ve had a lot on my mind and running is a good way to zone out and think about things. It’s also been fun to see how my speed changes depending on whether I run at night or in the morning and I’ve been pleased that, for the most part, my speed keeps increasing. I’m not sure how long I’ll keep at it, but for now I’m just soaking it all in.
Things I’m Looking Forward To
Phew. Lots of stuff this week! I’m looking forward to having some time off at the end of the week and celebrating with work people after work on Tuesday. I’m also looking forward to Memorial Day weekend. The boy and I are going to his Uncle’s birthday party/pig roast on Saturday and then we will head up to Maine on Sunday for a BBQ at my parents house (I think!). It will be nice to be around friends and family and really kick off the summer. I just hope the warm, sunny weather is here to stay
Questions for you: What was the best workout you had last week? Are you a “runner”? What’s your advice for increasing mileage and/or speed in a way that avoids getting injured and not overworking yourself? What are you looking forward to this week?