Good morning! Thank you so much for all the kind birthday wishes yesterday!  I feel like it’s been FOREVER since I’ve posted a workout for you- the last one was this 25 Minute Total Body AMRAP Workout back in March! Before I get to the workout today, though, I want to remind you about Instructor Insider– have you logged in to rate your ride yet?? Don’t forget to do that because if you use the code B2B you have a 1 in 10 chance of winning a free class to an indoor cycling studio of your choice 🙂 I went to SoulCycle yesterday and can’t wait to log in and rate my ride!

And for the workout- I’ve posted a number of UXF inspired workouts on the blog since those workouts always kick everyone’s butts! Unfortunately, I can’t really take credit for the format, although I’ve slowly adapted the format to fit my style of teaching and workout (shhh don’t tell anyone 😉 ). But, that doesn’t change the fact that these workouts are TOUGH! The newest format released- HIIT It- is no different. This workout incorporates heavy lifting, lower, upper and core focused exercises in each set and a tabata cardio round to finish it off.

What I love about the workout is you are moving the whole time and if you really challenge yourself with your weight selection, you’re going to feel absolutely spent by the time each round is up. And, as I tell my class- if you’re NOT feeling like you can’t do another rep once the 60 or 90 seconds is up, it’s probably time to increase your weight selection 😉

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