Hi there and happy Wednesday! Last week I made a promise to you after posting my Upper Body Resistance Band Workout… that promise was to post a lower body resistance band workout, which is what I have for you today! As I’ve said probably a million times a lot, I love resistance bands because you can bring them anywhere since they take up very little space and don’t weigh anything. I will warn you, this one really burned my outer thighs/glutes/abductors, as you can clearly see in the video 😉

I’m not sure if you guys like the videos I post or not, but some day I’d love to film a REAL workout video, so I’m considering this my practice 🙂

And, if you’re at work and can’t listen to/watch YouTube videos or if you want to take something to the gym with you, here’s a printable version.

What I love about these short, “add on” workouts is that they are perfect to, err, add on to whatever you’re doing for a workout that specific day. I hope you try this! If you do, don’t forget to tag me 😉

Questions for you: What’s your favorite lower body exercises you do with a resistance band? Favorite way to work your lower body?