Good morning! It’s been a WHILE since I’ve shared a workout with you, huh? Fear not, even though I took 3 days off from workouts last week, other than that I’ve been working out consistently! I’ve actually been participating in Jill Coleman’s #20×20 Workout, which is all about short, intense workouts. While the workouts aren’t what I traditionally like to focus on these days (think: biceps curls, triceps extensions, etc.), it’s been fun to challenge myself with heavier weights and let me tell you- I’m always feeling it the next day! Her leg workout actually left me sore for 3 days… and I had to shorten it…

The #20×20 workout challenge is actually what sparked the idea behind this workout, but it’s got a lot of Jen Sinkler and Neghar Fonooni flare to it because, what can I say? I love their workouts and workout formats! I challenge you to use a weight that is heavy and challenging, but one that will not compromise your form. If you do this, I promise you’ll be sweaty and tired by the end. I actually had another short AMRAP scheduled to complete after this and was too tired to complete it 🙂

Continue reading →