Wednesday Workout: Italy Workout Series {Part 3: 5 Round Bodyweight Tabata}

Good morning! It’s hard to believe there was a period of time where I had no workouts to share with you because these days I feel like I have quite a backlog of saved workouts to share with you. Today’s workout is part 3 of my Italy Workout Series, which includes- you guessed it- another 20 minute bodyweight workout. This time I used the Tabata format, which is 20 seconds “on” (this is when you do the exercise move) and 10 seconds “off” (this is when you rest), repeating 8 times for a total of 4 minutes. In a traditional tabata workout you would do the same exercise for all 8 rounds, but I tend to change it up a bit and do 2 or 4 difference exercises for each round, generally complimenting each other. Today’s workout used 2 different exercises per tabata so you’ll do each four times.

I don’t know about you guys, but for me, in a tabata workout, rounds 1-3 or 4 leave me feeling like “I got this, no problem!”, rounds 5 & 6 tend to be “Alright, this is feeling definitely more challenging… and that 10s seems to be going by awfully quickly” and then by rounds 7 & 8 I’m struggling to keep up with the number of reps I could complete in the earlier rounds and barely feel slightly recovered by the end of the 10s rest period…. which is probably why tabatas are such an effective type of training format to throw into the mix!

 

5-round-bodyweight-tabata

Quick note: for the “walk out-> pushup-> walk in-> squat, you’ll walk your hands out into a high plank position, do a pushup, then walk them back in and then you’ll do a squat. If you want to intensity this move, you can do a 1 legged walk out and switch sides after each squat.

I set round 1 up to also be the warm up, so you can choose whatever moves you like to do to warm up for this round. Otherwise the moves are a bit lower intensity than I normally do, but again I was on vacation, which means my workouts are less intense by nature, and I was working out on our terrace and didn’t want to disturb neighbors. Regardless, it was a great way to get in a little sweat sesh and perk me up for the day ahead.

In case you missed the other two workouts in this series, here they are:

Italy Workout Series Part 1: Countdown Bodyweight
Italy Workout Series Part 2: 20 Min. Bodyweight AMRAP

Questions for you: What’s the hardest workout format for you? What’s your favorite workout format?

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