Wednesday Workout: Italy Workout Series {Part 2: 20 Min. Bodyweight AMRAP}

Good morning! If you remember, last week I introduced part 1 of my Italy Workout Series with a quickie countdown style workout. Today, I’m sharing another quickie workout that I did outside at one of the hotels we stayed at. Our hotel room wasn’t big enough to workout in (plus RM was still sleeping!) and we didn’t have a terrace or balcony so I needed to find a new space. Luckily it was early enough that there were not other guests out and about yet!

While broad jumps by nature require a bit of space, if you don’t have space and want to workout in your hotel room or apartment living room, you can replace the broad jumps with just regular squat jumps. Easy enough!

20-minute-amrap-bodyweight-vacation-workout

Quite notes: for the broad jumps, do 10 out and 10 back and for the plank with knee to chest, do 10 on each side.

This workout left me SO SORE for a few days. My quads were literally screaming at me- broad jumps are no joke, especially if you land in a low squat and really push yourself in the jump part. Combine that with walking lots of hills and stairs and it’s no wonder why I didn’t recover as quickly as I normally do!

But I still thought that this was a really fun, effective, sweaty 20 minute way to start the day- I hope you try it!

Questions for you: What exercise always leaves you sore?

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