If you’ve been following B2B for a while, you know that I love working out on vacation. I don’t workout because I feel like I have to, but more because it’s something I enjoy and it’s something that makes me feel good. Plus, it gives me energy for the day, especially if we may have had one too many cocktails the night before 😉 Going on vacation generally means you’re out of your routine a bit, whether that’s because of the food you’re eating, how you’re sleeping, what you have planned, etc., so for me, I like keeping a bit of consistency by trying to workout when I can since that’s something that’s so ingrained in my daily life when I’m not traveling.
I’ve said it before and I’ll say it again- just because I workout on vacation doesn’t mean the intensity or duration is anything like it is when I’m back home, because vacation is a time to relax and get off schedule a bit. What it means is that I try to move how I can, when I can. It may mean a quickie 10 minute burst of something in the hotel room (if I don’t bring sneakers), it may mean a 2-3 mile jog, it may mean going to the hotel gym if it’s nice. In the case of the Wynn, the gym was SO nice that both RM and I went. But, we went under one condition: the workout couldn’t be more than 25 minutes. DONE! No problem there!
Since we had already walked over 10K steps by the time we made it to the gym, I decided that was enough steady-state cardio for me and therefore opted for a quickie 20 minute HIIT workout. I generally try and keep it to 5 or 6 exercises so I can really focus on power, speed & form (and “feel the burn”), which is not really as attainable when you include any more exercises than that in a short 20 minute timeframe (in my opinion). That said, I figured out what I wanted to do, got the necessary equipment and got to work. The gym was crowded so I found a small spot and made due with that!
And before I knew it, we were changed, sitting poolside, sipping the most delicious (albeit highly expensive) margaritas & soaking up the sun. Getting in movement doesn’t have to be hard. The act of working out doesn’t have to be hard (the workouts can be, though!!). Making the decision to do something good for yourself doesn’t have to be hard. It doesn’t have to be an all or nothing thing. Could we have gone on vacation, not worked out or walked a lot, not chosen some healthier, veggie-filled meals & lighter drinks and gorged ourselves on all the indulgences that Vegas has to offer? Sure. But at the end of the day, living like that doesn’t make me feel good so I don’t see the point in doing it.
In case you missed the first workout in Vegas, you can find that here.
Question for you: What are your “go to” exercises when you’re short on time?