Category: Workout

This Week {A day late}: Workouts, week off and things I’m looking forward to

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Good morning! It feels weird posting my Monday post on a Tuesday, but I wanted to spend my day with family yesterday since I was only in Maine for a short period of time. I hope you all had a great day off (if you had one off). I’m feeling pretty fortunate this week as I have the WHOLE WEEK off. Technically, I guess it’s kind of like I’m unemployed since I’m not getting paid, but that’s ok… the new job is right around the corner now!

It’s funny, last week I had half of Wednesday off and all day Thursday and Friday and on Thursday, it wasn’t even noon before I felt bored and lonely. I have issues! The time off is good, though. I’m so busy all the time with work and teaching and blogging and being a girlfriend (<—- did you see that?! woahhh!) and a friend and a sister that I forget what free time feels like. After a few days, though, I get in my groove and appreciate it so much. A little downtime every once and a while is such a wonderful thing, and something I think most of us don’t do enough of. We have so many “obligations” that get in the way.

One fun thing about more time is that I have more flexibility with my workouts… and way more energy to do them. I was laughing last week after my Thursday double because I had so much more energy than normal. It’s not like I have a physical job during the day, but I think the fact of getting up and out of the house early, working all day and going straight to the gym just wipes me out!

Last Week’s Workouts

  • Monday- I did another lunch break workout at the gym in my building. I’m so sad that I won’t have that luxury anymore 😦
  • Tuesday- I got up Tuesday morning and ran a 5K before work. I also did some core work… and something else, but I can’t remember what it was!
  • Wednesday- I actually went to a class! I know the instructor who teaches before me on Wednesday is intense so I figured I would check out her class before teaching my own. It was a really great class and totally challenged me. UXF Burn was also a fun class- we worked hard and did LOTS of burpees.
  • Thursday- I taught a stations circuit class in SHRED and then taught cardio kickboxing. It was great to have lots of energy to get me through both classes!
  • Friday- I got up and attempted a workout but didn’t get very far. Looking back, it was a dumb move. I was tired and sore and should have just slept or foam rolled, but instead I got up and tried to push myself until I realized: a. I didn’t have it in me and b. I was too sore. I knew I likely wouldn’t be working out on Sunday so I wanted to get something in on Friday, but since I did a double on Wednesday and Thursday, working out on Friday was not necessary. It’s all about quality over quantity, but stupidly, I had quantity over quality on the brain. Although I’m good at giving advice of listening to your body and not over doing it, I have a hard time following it myself. There are times when I just need to know a crappy workout isn’t the right choice. Oh well.
  • Saturday- I was finally back at the Oak Square YMCA for my cardio kickboxing class and it felt great! There was a pretty good crowd considering it was a holiday weekend.

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  • Sunday- I wasn’t planning on working out, but the boy and I were in the Twin Mountain area in NH and I was wide awake and bounding with energy (he was sleeping off the booze from the night before…) so I headed out for a 3 mile run and my standing ab workout. I feel like I just did that workout but yesterday my core, especially my obliques, was so sore!

This Week’s Workouts

  • Monday- My sister and I went on a nice hour long walk throughout East Boston.
  • Tuesday- My plan today is to go to a 10am class at the Wellington BSC.
  • Wednesday- I’m going to dinner with my sister after teaching UXF Burn, so I will workout during the day at some point and just instruct in my class.
  • Thursday- Teaching my double: SHRED and Cardio Kickboxing
  • Friday- I bought a deal for a massage at Exhale Spa, so I would like to book a massage on Friday. Before the massage, I’d like to take a class- either a Core Fusion Cardio or maybe a yoga class?
  • Saturday- Teaching my second Saturday in a row at the Oak Square YMCA- yay!
  • Sunday- I will be in Maine (Zeke turns 1 on Saturday so I’ll be up there for the birthday party!) so I may go for a run or a walk.

Things I’m Looking Forward To

I’m looking forward to having time off! On top of that, time off with no real plans. It’s the weirdest feeling to know I don’t have to get ready for a week of work, packing lunches, planning out my days, etc. This week I hope to get caught up on lots of blog posts that I’ve wanted to write, as well as make other blog updates that I generally don’t have the time to make. I can’t wait to finally get a much needed massage- I shouldn’t push that to the back burner so often. Lastly, I’m excited to go to Zeke’s first birthday party on Saturday. I cannot believe he is already 1!!!

Questions for you: What was the best workout you had last week? Do you ever go for quantity over quality when it comes to workouts? What are you looking forward to this week?

 

Wednesday Workout: Taking your workout outside

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Hi! How are you today? I have a bunch of workouts that I’ve been meaning to write up for you, but since the weather has been so nice and I’ve, personally, been trying to take my workouts outside as much as possible, I wanted to give YOU some ideas of ways to take YOUR workout outside, too!

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You only think that running and walking are outdoor workouts, but those are just a few of the many other ways to get fit while breathing in fresh air and catching some rays (with sunscreen, of course!). So, if you’re looking for a way to change up your standard walk or run, try some of these workouts!

Add in plyometric exercises, core moves or other boot camp style exercises to your walk or run routine

This is my favorite way to split up a run and make it seem, less… boring. I’ve done it by breaking up the run into time segments or mile segments. I’ve also added in a number of different “mini circuits” or exercises to change it up. Here are some of my favorites:

Run & Strength Workout

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Wednesday Workout: Run/Walk & Park Boot Camp Circuit

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Wednesday Workout: Run/Walk & Superset Workout

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Run for it:

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Even though those are “running” workouts, you can always modify them to be a walking workout if that’s what you’d rather do! And, if running or walking are not your things, here are some other activities that get your heart rate up and let you enjoy the outdoors!

Bootcamps

Whether it’s an organized bootcamp through your town/city/gym or just a group of people that get together to workout outside, bootcamps are a great way to workout! It’s a very team-like environment and doing it outside encourages you to use ordinary things as workout tools. Think: park bench, money bars, logs, etc. Athena used to teach an outdoor bootcamp and it always looked so fun.

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Sports

Warm weather seems to bring everyone together. Be it tennis or basket ball or softball or kickball, there are loads of ways to get outside and be active! There are often various leagues that you can join, too. The BSSC is a big one for that.

November Project

If you’re on social media, you’ve surely seen all sorts of posts about November Project or seen their “grassroots” stamp all over peoples’ workout clothes. I haven’t participated in any of the workouts, but I have a lot of gym friends that do and it seems like an amazing time. Anyone can participate in the workouts and it looks like it is a huge team/family feeling.

Canoeing or Kayaking

If you’re in or around the Boston area, I highly suggest heading over to Charles River Canoe & Kayak. You can rent canoes or kayaks and go out by yourself or with friends. My sister and I did it one summer and it was so fun! Not to mention a terrific upper body workout and a great way to work on your tan 😉

Gardening

Last weekend, my dad came down and we gardened together and let me tell you, it’s not easy! Between lifting and carrying heavy bags of soil, raking, shoveling, etc., I felt like I had a full body workout! Pulling potatoes is also a tough job. A way to get more exercise in? Rather than using a hose, use a watering bucket which requires more trips back to the faucet, which means more walking, which means more calories burned 🙂

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Swimming/Water Aerobics

My mom is a huge water aerobic fan so whenever we are together in a pool during the summer, she’s doing some type of exercise: jogging in place, leg lifts, arm circles, crunches. This is a great way to be outside in the sun and getting a workout in.

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Did I miss any? What’s your favorite way to workout outside? Do you participate in any athletic leagues? Are you a “November Project-er”?

 

This Week: Workouts, increase in running mileage and things I’m looking forward to

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Good morning! What a gorgeous weekend we had, right?! It’s amazing what a good dose of Vitamin D, warm weather and outdoor cocktails can do for your (my) mood. Another thing good weather is for? Running outside. This past week, I amped up my running for some odd reason. I’m not one for running more than a couple of days in a week, but it felt good this week so I ended up running 4 days! It’s definitely not my favorite way to workout, but sometimes my regular workouts get boring and I need to change things up.

Last Week’s Workouts

  • Monday- I taught my 6am Muscle Work class and then did 30 minutes on the elliptical after.
  • Tuesday- I ran 5 miles after work!!! I’ve been capping my runs at 4 miles lately and decided it was time to amp it up a bit. It wasn’t my fastest mile times, but it felt pretty good.

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  • Wednesday- I ran 3 miles along the Charles before teaching UXF Burn.
  • Thursday- I taught SHRED (which left me SO sore) and then Cardio Kickboxing. I almost had a meltdown because I realized I forgot my socks and teaching for 2 hours sans socks would’ve been a really miserable experience. Luckily, a random (seemingly normal and hygienic) lady in the locker room volunteered an extra pair of clean socks to the cause- I was so thankful! She forgot her sports bra, but unfortunately I didn’t have anything to give her there.
  •  Friday- Friday’s are usually my rest days but since I wasn’t teaching on Saturday and was going to a surprise birthday party that night, I decided to workout. My plan was just to run 2 miles then do yoga, but I ended up running 3 miles and then doing about 20 minutes of yoga and my standing ab workout. I was sore before I worked out and even more sore after. Whoops!
  • Saturday- I did A LOT of manual work with my dad. He came down to start my garden for me and I lugged so many heavy bags of soil mixes and wood and shoveled so much- phew!

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  • Sunday- I went for another run- 4 miles this time- with and average of 8 min/mile, which is pretty fast for me. I also did some core work.

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This Week’s Workouts

  • Monday- My plan is to do a strength workout during my lunch break since I won’t have access to the gym for much longer (more on that later!). I’m not going to do cardio today since last week was cardio heavy.
  • Tuesday- I have plans after work (going away party for work- again, more on that later!) so I’ll get up in the morning and probably run and do core work.
  • Wednesday- Running and then teaching UXF Burn.
  • Thursday- Teaching SHRED and then cardio kickboxing.
  • Friday- Likely a rest day or yoga day. I don’t think I’ll have to work so that means I have plenty of time for something.
  • Saturday- I’ll finally be back at the Oak Square YMCA for my cardio kickboxing class- I missed you guys last week!
  • Sunday- Probably nothing. I think I’ll be in NH Saturday night and then heading to Maine on Sunday for Memorial Day weekend.

Increase in Running Mileage- how much is too much?

Last week I ran 15 miles, which is more than I’ve run in a long time. I get a little nervous about doing that much running in a week because I’m afraid of getting injured (and since I’m still teaching my regular fitness classes). I’m by no means a “runner” and have developed injuries in the past when I’ve run too much, but lately I’ve really been enjoying it. I think part of the reason is because I’ve had a lot on my mind and running is a good way to zone out and think about things. It’s also been fun to see how my speed changes depending on whether I run at night or in the morning and I’ve been pleased that, for the most part, my speed keeps increasing. I’m not sure how long I’ll keep at it, but for now I’m just soaking it all in.

Things I’m Looking Forward To

Phew. Lots of stuff this week! I’m looking forward to having some time off at the end of the week and celebrating with work people after work on Tuesday. I’m also looking forward to Memorial Day weekend. The boy and I are going to his Uncle’s birthday party/pig roast on Saturday and then we will head up to Maine on Sunday for a BBQ at my parents house (I think!). It will be nice to be around friends and family and really kick off the summer. I just hope the warm, sunny weather is here to stay 🙂

Questions for you: What was the best workout you had last week? Are you a “runner”? What’s your advice for increasing mileage and/or speed in a way that avoids getting injured and not overworking yourself? What are you looking forward to this week?

Wednesday Workout: Run/Walk & Superset Workout

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Good morning! I don’t have a long post for you today because I’ve been mentally fried this week and haven’t had it in me to spend a lot of the time on the computer after work, but I did want to pop in quickly and give you a workout that I originally planned to do last night. I say “planned” to do because I did it once and then forgot about it throughout the rest of my run. Womp.

With the weather seemingly on a turn for the better, though, I’ve been trying to take my workouts outside when I can. Last night wasn’t particularly great weather, but I still couldn’t stand to go run on a treadmill so I threw a long-sleeved shirt on and hit the pavement. I haven’t run more than 4 miles for as long as I can remember, but I decided to step it up a notch this week and run 5 miles. It felt surprisingly really good!

This workout can be done by walking or running the .5 mile increments and you can do it on a treadmill or outside.

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I did my push-ups and triceps dips on a park bench and it was perfect!

Let me know if you try this. I plan to put a list together of all my favorite outside workouts soon!

Questions for you: Have you been working out outside lately? Do you prefer to run or walk outside or on a treadmill?

Weekending: Dining, drinking & celebrating mom

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Weekends are usually pretty great, but this past weekend was especially great and I think the combination of being surrounded by lots of family and the weather was the reason behind it. I’ve been trying to cut back on weekend recaps because I’m not sure how much you enjoy hearing about my play-by-play weekend adventures, but this one was filled with trying out new restaurants and celebrating someone very special so I figured it was worth sharing 😉

Friday night, I met the boy in Central Square and he brought me to a little hidden gem: Green Street Grill. This little restaurant/bar was tucked away on a street parallel to Mass. Ave right in the heart of Central Square. We were lucky enough to snag 2 seats right at the bar (our favorite) and enjoyed some vino and delicious (gluten free) dishes. I had had a very stressful (but good stress) day and it was so nice to be able to relax, have a few wines and not think about anything for a while.

Saturday morning, my sister and I went to a class at Flywheel and, just as I expected, Ann taught a phenomenal class. I’d love to say that I had a great ride, but for some reason, my legs felt like lead and I just didn’t have it in me to push myself and pedal faster. I wanted to- so badly- but my body had another thing planned. Oh well. It was still fun riding next to my sister and we left there hot yoga sweaty!

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After class, we shopped around a bit (I got a new dress for Miami!) and then had lunch at Sonsie. The weather had cleared and we got seats right near the open windows- felt so nice to have warm weather!

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I can’t say any of what I ate/drank was healthy, but life is all about balance, right?

Saturday night was date-night. We went to his brother and sister-in-law’s condo in the South End for roof deck cocktails and baby snuggles before having dinner at Stella, which is also in the South End. My friend Jess recommended it and it turns out it’s one of his favorite restaurants, so it was a no brainer to try it out! Even better? They have a whole gluten free menu. We had a drink while waiting for spots at the bar to open up (the Bruins were on. I couldn’t care less, but I wasn’t going to take him away from watching). For dinner, we shared the sausage and broccoli rabe, the arugula salad and the braised short ribs. They split that for us, which was so nice! They also served it atop gluten free penne instead of GF mashed potatoes which was totally fine.

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Yum. I can’t wait to go back- I dream of that dish. Okay, not really, but it was SO good.

Sunday was a fun day filled with pampering mom! We were lucky enough to have them agree to come down for the day instead of us going up there since we’ve been a few times in the past month or so. Danielle and I made a pretty delicious brunch, if I do say so. We had an egg casserole (egg, milk, chicken sausage, sautéed peppers and onions, spinach and cheese- so easy, so tasty), warm kale salad (with EVOO and lemon juice as the dressing, craisins, goat cheese, grilled pear and candied pecans), fruit salad and Stonewall Kitchen blueberry muffins.

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One of the best parts of the day was the fact we got to spend time on my back patio, soaking up some serious sun!

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(terrible picture, but it was all I had!)

My mini patio set is, well, mini, but we squished to make it work.

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Yummm. I love brunch food! We had such a nice afternoon drinking wine (mom loves excuses to day drink!) and catching up. My dad is coming down next weekend to help get my garden started and I can’t wait! It will be so nice to have fresh veggies all summer- I’m lucky that he has volunteered to help!

And that about sums it up. Although it was a rather indulgent weekend, there’s nothing better than spending time with the people you love and food/drink indulgences are totally worth it during those times!

Questions for you: Did you get outside to enjoy the weather? What was the best part of your weekend? What did you do to celebrate Mother’s Day? What’s your favorite “hidden gem” restaurant? Do you ever have workouts where your mind wants it but your body doesn’t?