Playing Catch-Up

Hi there! It’s been a while since I’ve posted, huh? Last week was one of those weeks where I had really wanted to post at the beginning of the week, but didn’t have time because I was helping RM with some stuff and then by the time that freed up and I had time to blog, I just didn’t feel like it. But, I’m back today and hopefully at least a few more times throughout the week because I missed blogging and missed all of you!

Although last week was busy, it was a good week! I was able to head down to our new office location in Rockland to work for a day, I taught some fun classes, I got in a lot of great workouts and RM and I had a really amazing weekend on the Cape. All in all, no complaints here except for the fact that it’s already Monday again 😉

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Loved having Athena in class last week!

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I had exactly 27 minutes to get in my own workout and get ready to teach my class last week… it’s amazing what you can get done in 20 minutes!

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Congrats to the winner of the giveaway at the class I taught at Legacy Place last week!

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Went to an awesome class at B/Spoke Cape House– I woke up with a not-so-lovely wine headache so it felt good to sweat all of that out!

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On Saturday night, RM and I headed into Hyannis for a change of pace. We went to a little restaurant called Naked Oyster and had some delicious oysters & shrimp, clam chowder, salad and scallops. Everything was fantastic- I highly suggest checking it out if you’re in the area.

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We had two amazingly perfect beach days!

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We came home to a Just Add Cooking delivery and I whipped up one of their meals last night and it was fantastic- more to come on that!

And that about sums up the weekend! As for this week, if you’re looking to sweat with me you have 3 chances:

  • Tonight, 6:30pm “Seaport Sweat” cardio kickboxing on the greenery area outside of Gather & District Hall. It’s free, there’s a live DJ and it’s outside- that combination makes for a great class!
  • Tomorrow night, 6pm Bags & Beats at GymIt in Watertown
  • Saturday, 10am Cardio kickboxing at the Oak Square YMCA

I hope you have a great start to your week- chat with you later!

Questions for you: What’s going on in your life these days? Anything new or exciting? How was your weekend? Did you get to the beach or get any good workouts in? What’s on your agenda this week?

Weekending: Cape Edition

And we are already amidst another week…. can time please slow down?! RM and I escaped to the Cape last weekend and it really was the most perfect weekend from start to finish. The only bad thing was it ending! I was saying to RM on our way back to Boston yesterday that normally I’m OK with weekends and parties and vacations ending because I love my normal day to day life, but for some reason I really didn’t want last weekend to end.

Friday night, we packed up and headed south around 6:45, but not before I packed up some “healthier” weekend treats. I don’t like to travel without some staple food items because they help me stay more on track with the way I like to eat- here are some staples and some splurges, all picked up at the Whole Foods in Lynnfield.

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We hit ZERO traffic heading to the cape which was awesome! Before we knew it, we were saddled up at The Kettle Ho which is just down the road from RM’s family’s house. We had a few drinks and some dinner and called it an early night since RM had a 7:40 tee time on Saturday.

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While RM was golfing, I took advantage of being down on the Cape and took Aly’s class at the B/Spoke Cape House “pop up studio”.

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The class was AWESOME and judging by the crowds and waitlists, this was a great business venture for them. Aly’s class was crazy high energy, the tracks were challenging and I left there literally dripping with sweat.

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Continuing on with my “morning of me”, I treated myself to a post class smoothie and pedicure at the Mashpee Commons.
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I’m Back! {catch-up notes}

Hi everyone! I’m back from an incredible 12 day trip throughout Italy! Did you enjoy the guest posts during my time away? I loved reading them! In case you missed them, here they are:

Guest Post: A Healthy Twist On Entertaining
Guest Post: 7 Tips to Help Your Strength Training Journey
Guest Post: How to Trust an Unexpected Journey
Guest Post: RM’s Review of the “Whole30″ Program
Guest Post: Back on the Running Wagon

Thanks again to everyone who contributed! And, I loved all of your comments on RM’s guest post- looks like I’m going to have to get him to write another one 😉

I have a number of recap posts to get together for you, but due to the craziness that comes along with getting back into the swing of things (and drafting some sponsored posts), they may not be up as soon as I would like. Hopefully you all follow me on Instagram and Facebook and were able to see some pics throughout my trip (revisiting them makes me want to go back!).

In the meantime, I wanted to share some happenings you may be interested in:

  • New Balance is hosting their next Girls Night Out event next Thursday, June 11th. I’m hoping to make it for some of the event, but I’ve already committed to running the JPMorgan Corporate Challenge which is on the same night 😦 If you’re interested in the NBGNO event, I suggest signing up now since they fill up quickly! The events are always so much fun and this one sounds great since it’s got a run OR a booty and arm workout, which will obviously be followed by cocktails and snacks!
  • B/Spoke is opening a “Pop-Up” location on the Cape this summer- how awesome, right?! It’s in Falmouth and they have a sale on packages- check here for more information.
  • I’ll be at the Lululemon Prudential Store location on SATURDAY from 3-4pm as a “window model”, which means I’ll be on display working out in their store front window for an hour- if you’re in the Boston area, I’d love to see your familiar faces 🙂

I think that’s it for now- hope all of you are well!

 

This Week: Workouts, B/Spoke Review & Things I’m Looking Forward To

Good morning! Did you guys have a good weekend? Mine seemed extra long because it was kicked off by going to the Red Sox game on Thursday night, but I’m not complaining!

Last week was a pretty solid week of workouts- a good mix between at-home stuff, teaching and GOING to classes- one of my favorite things to do!

B/Spoke

A while ago, I was invited to take a class at a new indoor cycling studio in the financial district: B/Spoke. It’s been a LONGGG time since I’ve taken an indoor cycling class, so I was really excited to get back “in the saddle”, as they say. I reached out to my friends Athena and Caroline to see if they wanted to join. Sadly, Athena had wedding planning plans, but Caroline was still able to come so that was fun! I also invited my friend Megan to come since they offer a free first class.

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As soon as I walked in, I was greeted with smiling faces and asked my shoe size. I love that all these studios provide shoes- I hate wearing non-spin shoes on those bikes now that I’ve seen what it’s like to wear them. It really makes a huge difference in your ride! I was also given a free water- never a bad thing! They have elastics, ear plugs and gum- free of charge- as well.

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The studio is a little cramped in places, but they definitely made the best use of the space that they could by offering lots of locker space and a nice bathroom area. The showers were stocked with fancy shampoo, conditioner and body wash, they had towels to use and soap, q-tips, and other necessities to make getting showered and ready after class a breeze. The only thing I wish they had was more bathrooms, but it seems to be a common thing to only have a few of them at these types of studios. I guess I’m just used to big gym locker rooms.

Ok, enough about the building and amenities, how about the class, right?! I actually loved it! The room was the right size- not too big, but big enough to fit a crowd of people.

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They keep the lights down low so you’re forced to just be in the moment and focus on your ride rather than looking around at everyone else. Caroline, Megan and I were front and center, which is where I generally like to be when I take classes, but not always when I’m in a spin class since that’s not my forte. However, I didn’t feel like a fool or like I couldn’t keep up in this class- maybe I didn’t push myself hard enough? I felt like I was working hard, but when we finished I felt like I could’ve done another ride. I was actually a little sad it was over. I must have definitely not pushed myself hard enough 😉

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The instructor was really great, though. She wasn’t annoying or boring- she was the perfect mix of bubbly energy and hard-core “push yourself” type of instructor. I’m fairly critical of instructors these days, and she passed the test for me. We chatted after and she was super sweet. I loved her choreography because we were hardly in the saddle, which is my least favorite place to be! We did lots of booty drops and oblique work and then the arms song left my delts screaming!

All in all, I really liked the class and would love to get back there. You really can’t pass up a free first class, so if you’re looking to check out someplace new, I suggest getting your bums over to B/Spoke. Take a class with Natalie- she was great!

Last Week’s Workouts

  • Monday- I went to B/Spoke. Before I went, I filmed my 7 Minute Body Weight Upper Body Burner and did this workout from Pumps & Iron. Loved it!
  • Tuesday- I went to a Chisel class at my new gym. The instructor was awesome!!! I loved her energy and southern accent and it was overall just a great class. I used a lot of moves in UXF Burn on Wednesday.
  • Wednesday- I ran 3 miles on the treadmill before teaching UXF Burn. We worked hard… like really hard. Lots of back to back shoulder exercises and leg stuff and cardio. For the cardio blast, I took Nicole’s format from this post, but did a 5 minute AMRAP of the 4 different stages of a burpee and at the end just had them do 1 round of 10 reps of the 4 stages. They loved to hate it 😉 The crowd is definitely growing now that I don’t teach there on Thursdays anymore. And, now that I don’t teach on Thursdays anymore I have LOADS of energy when teaching my Wednesday class. No holding back anymore!

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  • Thursday- I was given tickets to the Sox game on Thursday night so I got up and did 30 minutes of kickboxing in my kitchen before going to work. I hadn’t done any kickboxing in 3 weeks- I was sore on Friday!
  • Friday- I went to the Lynnfield BSC during lunch and kicked my butt on the UXF turf- no cardio, but my heart rate was up the whole time!

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  • Saturday- I finally taught my kickboxing class at the Oak Square YMCA. I missed that crowd so much!
  • Sunday- Rest day 🙂

This Week’s Workouts

    • Monday- I taught my Muscle Work class at 6am today and did some cardio after.
    • Tuesday- I plan on going to a Core Fusion Cardio Exhale Spa. I have 2 free class coupons to use by the end of the month so I’d like to take advantage of it!
    • Wednesday- I’m either going to do a double or run before teaching UXF Burn.
    • Thursday- Not sure! Maybe the cardio/strength fusion class at PUMPS? Maybe kickboxing at Wellington? Who knows!
    • Friday- I’m going to a Barry’s Bootcamp workout/event at Revere Hotel with my gym friend Jen. I can’t wait!
    • Saturday- Probably rest day since RM and I are getting up early to head to Maine for my dad’s birthday (and a beach day).
    • Sunday- Not sure- maybe a jog or walk in Maine?

Things I’m Looking Forward To

What I’m most looking forward to this week is going home to Maine on Saturday- I haven’t been home since FATHER’S DAY, which is unheard of for me! My dad is turning 65 on Saturday so it worked out perfectly for us to get up there for a beach day and celebration for him. I’m also looking forward to having a quieter week and hopefully not drinking during the week. I know it’s summer and summer brings about reasons for social gatherings more so than during the winter months, but I’ve just realized how often I’m having a casual cocktail multiple nights a week at this point. I know it’s not a big deal, but I just like to have the week as a detox from drinking.

Questions for you: What was the best workout you had last week? Have you been to B/Spoke? What are you looking forward to this week? Do you drink during the week?