2013 Fenway Spartan Sprint {Recap}

As I have mentioned before, on November 16th I ran the Fenway Spartan Sprint. For anyone who knows me, you know I am not into sports whatsoever, but for some reason I was REALLY excited to run a race IN Fenway, especially since the Red Sox just won the world series there. But, I’d be lying if I said I wasn’t nervous, too. I was actually really nervous. Even when people would tell me I’d be fine because I’m in good shape and I do this stuff all the time, I shrugged it off and was convinced that since I didn’t do CrossFit, I would have a really hard time. Remember how I voiced my concerns about the race and how I was going to go into it with no goals? Well, I am happy and proud to say that I absolutely crushed every possible goal I could have had!

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I finished the race in 51:06, and could’ve finished in probably 46-48 had I not had to wait at some of the challenge stations and at the last wall climb. To say I was shocked and ecstatic about this would be an understatement!

Let’s back up to the beginning, though. Stacey, a blog reader (and now friend!), contacted me to say her team fell through and asked if she could run with mine. I was more than happy about this because I love meeting new people and was happy to have a girl race with me! We got to Fenway with lots of time before our heat so we grabbed our race stuff, checked our bags and did what bloggers do… take selfies 😉

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Not long after, the rest of our group showed up and before we knew it, we were lining up for the race! I was still so nervous, but as soon as we started going, I felt really good. So good, in fact, I grabbed BOTH water jugs at the first challenge… ok, that’s a joke. I didn’t grab both water jugs because I felt good, I was just dumb and didn’t know that women could grab only one. Whoops!

I was really happy when I realized that there was a lot of running; I may not have terrific upper body strength (or so I thought), but my cardio endurance is pretty good, so I definitely gained some time during the running bursts.

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Photo from the Spartan photo page

I can’t remember all of the obstacles/challenges, but here’s a list of what I remember:

  • Water Jug walk up & down the stairs
  • 40 jump ropes with the big battle ropes
  • Cement block carry and burpees
  • Rope climb
  • Weighted rope pull
  • Monkey bars
  • 20 hand release push ups
  • 500M row in 2 minutes
  • Wall climb
  • Javelin throw
  • Cargo net climb
  • LOTS of walls
  • Stair jumps with rubber band around our ankles
  • Sand bags
  • Box jumps
  • LOTS of walls to jump over

And, the kicker, if you couldn’t do a challenge, you had to do 30 burpees. Lucky for me, I only had to do burpees when I missed the rowing (by 12 meters, mind you… so mad!) and the javelin throw, which is pretty much a guaranteed for most people.

I was most nervous about the rope climb, but I flew right up it (the knots did help). Monkey bars were not fun, but jumping over walls was 🙂 Except for the fact my legs looked like this after:

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Other than that, I got excited at the challenges. I loved pushing myself and seeing what my body was capable of doing (I was actually quite surprised with all that my body can do!).

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In true Monique fashion, I was yipping and yelling my way through the course and cheering people on. I got even more excited when I would run into my team members. Paul, Kyle and I were always right around the same area throughout the race and it was awesome seeing their faces and pumping each other up. I know I may sound crazy for saying this, but I had FUN throughout the whole course. Literally. I think I was even smiling through the burpees! The whole race was just so energetic and people were so supportive and encouraging and I WAS RUNNING A RACE IN FENWAY!!!

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(I know my face doesn’t look like I’m having fun, but I was just focused on the stairs and not tripping up them 😉 )

Before I knew it, I was lining up to jump over the last wall and was ready for the home stretch of the race. I smiled as I ran the last bit and tried to really soak everything in.

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After 20 box jumps, we fought our way to the finish.

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Omg was it fun! The best part? Looking up in the crowd and seeing my sister, Amy and Amy’s mom, Christine (Amy’s aunt ran the race in the 8:30am heat and killed it!) waving and cheering me on in the spectator area.

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My whole team did amazingly well!! Dave crushed his time from last year by 13 minutes, Paul came in not far after Dave, Kyle came in a bit after me and Stacey made her 1 hour goal! Our energy levels at the end were so high!

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After we got our stuff and changed, we headed to Boston Beer Works for beers and food. I was ravenous after the race!

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I think we’ve all already pre-registered for the 2014 race. Just like my friend Tim said, I am totally hooked on these races and can’t wait to do more of them!

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After Boston Beer Works, I headed to Jillian’s for a drink, but I didn’t last long. Between a full day of fitness on Friday and giving the race my all, I was absolutely beat!

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I can’t believe it took me so long to run a race like this, but I can guarantee that I’m just getting started. Running this race made me proud. It was proof that my workouts work and that I am stronger than I think I am… and sometimes it’s nice to get that type of reassurance. And as the Spartan’s say, I finished… Can you?

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Questions for you: Have you ever done an obstacle race like this? What would you be most nervous about?

This Week: Workouts, Schedule, Things I Am Looking Forward To

Hey there! Did you notice anything different today? Instead of my Monday “Weekly Workouts” post, I have decided to change it up a bit. I still want to post my workouts (to hold myself accountable and to hopefully provide motivation for you) and my teaching schedule, but I thought I’d make my Monday posts a little different by adding in my schedule/plans for the week and things I am looking forward to. I encourage you to comment and tell me what you’re looking forward to as well! Makes Monday seem a little better when we can think of the positive things we are excited about in the week ahead, right?!

Let’s get to it, shall we? Last week was probably the most physically intense week I have ever had. Even though I took it easy on Tuesday (did yoga at home), my workouts Monday-Thursday were pretty intense and my fitness-filled weekend consisting of 2 days at MANIA and the Spartan race were even more intense. I loved every second of it (well, except for the last session on Sunday at MANIA… I was so sore/tired/hungry and did not want to work out as hard as we did), but am definitely ready for a few days of rest this week!

Last Week’s Workouts

  • Monday- I ran a mile and did a strength workout at the Sheraton gym in Chicago and then taught kickboxing. Way more of an intense day than I was planning for!

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  • Tuesday- I worked from home and had a million things to do after work (unpack, laundry, blogging, cooking dinner, etc.), so I just did a 45 minute at-home yoga workout. I started off with an On-Demand workout, but got bored after about 5 minutes so I just did my own practice. It felt great, but left me even more sore on Wednesday!

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  • Wednesday- I worked from home again (I was so tired from my previous week of travel, it was still really cold and I knew I had a big weekend of fitness events so I thought it would be best for me to take it easy during the week) and did my Work From Home workout 10 times through (that’s 100 reps of each exercise), did 15 minutes on the elliptical before class (had extra time) and taught a fun UXF Burn class.
  • Thursday- Taught SHRED and Kickboxing. SHRED had a good crowd, but Kickboxing was a little quiet. Womp!
  • Friday- Attended my first day of MANIA. I did a Kettlebell workout, R.I.P.P.E.D workout, Sports Conditioning Workout and a Boot Camp workout. Needless to say, I was exhausted by the end!

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  • Saturday- Ran the Fenway Spartan Sprint, which was amazinggggg. Omg I was so nervous, but ended up doing way better than I had thought I would do and had a blast doing it. I’ll do a full recap later this week (hopefully!).

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  • Sunday- I went back to MANIA for the last day of sessions. I took a stretching type of class first, followed by a Cardio, Cutz and Core class and ended with a Muscle Mashup class. Few. By the end, I was SO tired and sore (but was so glad I went because I learned so much from both classes!).

This Week’s Workouts

  • Monday & Tuesday- Nothing! My body is so sore from last week that I know I need some serious rest. I can’t wait!
  • Wednesday- I’ll ease back into workout out with some light cardio before teaching UXF Burn
  • Thursday- Teaching SHRED and Kickboxing. I have some awesome new workout ideas for SHRED… I can’t wait to teach them!!!
  • Friday- Not sure.. maybe a rest day? I’ll see how I feel.
  • Saturday- Teaching kickboxing at the Oak Square YMCA- Please come!
  • Sunday- I might workout in the morning pending on how I feel.

Schedule/Plans for the Week

I have a full week of work in the office (except for Friday when I WFH), which will be a change up from the past couple of weeks! I am going out to dinner in the city on Tuesday after work and I think that’s all I have planned this week besides my Pampered Chef party on Sunday.

Things I Am Looking Forward To

A quiet week!!! And some rest days. The month of November has been absolutely insane for me, so I am really excited to have a week where I’m just around with no plans. I’m also looking forward to going out for drinks and dinner in the city after work; I always see people doing this and get jealous because I never do! Lastly, I am happy to be hosting a Pampered Chef party on Sunday. I hope a lot of my girlfriends can come!

Your Turn! What was something fun you did over the weekend? What are you looking forward to this week?