All the feels {why i fight}

I am still feeling all the feels after the event/class I lead at the New Balance Global Flagship store in Brighton through my connection with MoveWith. If you remember, I wrote all about my first MoveWith experience here. Since then, I’ve taught two more, including the one last week.

Going into this event, I knew I wanted it to be just that: an event. Not just a workout, but rather an event where I could offer more than just a sweaty 45 minute session. When I spoke with the manager at the beautiful new New Balance Global Flagship store in Brighton, I knew that I would be able to achieve my “event” idea if I hosted the class there. It’s a big store so there would plenty of room for a big crowd, a DJ and product samples. I was hoping for 25-30 people, so I was totally blown away with the fact that 39 (!!!) signed up.

As the day got closer, I had a mix of of nerves and excitement because everything was really coming together. But, as soon as people started showing up, my nerves went away and all I felt was excitement. The fact that so many people showed up was so amazing. Some people I knew, but many I didn’t. Some people were friends from college, friends of friends, friends from the gym, friends from my office and friends/contacts I’ve made through blogging, and many from New Balance. But, what was so amazing was that everyone showed up smiling and ready to work. Ā I couldn’t help but smile because of this- heck, even as we were halfway through the kickboxing aspect, people were STILL smiling!

I’ve said it before and I’ll say it again- the fitness community in and around Boston is really wonderful. So many people make fitness a priority in their day to day and this shows by how many people an event like what I did last week can bring to it. These people- ranging in age, fitness levels, gender, likes and dislikes- all came together for a 45 minute fitness class, many of them likely not really knowing what to expect besides my short write-up in the event page on MoveWith.

And, while this can be a bit intimidating for instructors because we, also, have no idea what to expect in terms of what levels people will be at, it’s also something that gives me so much drive, energy and passion. It puts my teaching abilities to the test, gets me out of my comfort zone and really reminds me why I love to teach. As for many of us fitness instructors, we teach the same classes week to week and similarly, the same base group of members come to our classes week after week, so it gets to be familiar. It gets to be comfortable. Which is great, but it also doesn’t challenge us the way new classes and new groups of class participants do. I always feel like I leave these types of classes with a new perspective on teaching, and a new pep in my step.

So, I thank MoveWith, New Balance and everyone who came out last week for giving me so much happiness from the 45 minutes we were sweating together. Also, a huge thank you to DJ Sprino, who is THE BEST DJ in Boston, especially for fitness events, Purity Organics, DRINKmaple and Larabar. I’m already working on my next event there, and rumor has it, we’ll take Burpees to Bubbly quite literally šŸ˜‰ Save the date for May 10th- more information, including a signup page, will be blasted soon!

 

NBGNO: Knock Out Cancer

What a treat it was to have TWO NBGNO events in just a few weeks. In case you missed my last recap, you can find it here. Other recaps from prior girls night out events can be found here, here, here, and here. I can’t believe I’ve been lucky enough to attend so many of these events!

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The October NBGNO event was one of the best ones Iā€™ve attended to date. Obviously I loved the workout since cardio kickboxing is my jam, but more than that I loved the total girl power radiating throughout everyone all night. As October is Breast Cancer Awareness month, the theme of the workout and night was to ā€œknock out cancerā€. Unfortunately, all too many of us have some sort of connection to cancer and events like this are just one more way to raise awareness for this terrible disease. New Balance has had a partnership withĀ Susan G KomenĀ for 26 years at this point and hasĀ raised MILLIONS of dollars for the Susan G Komen foundation, which is just incredible. After our workout, Dr. Priscilla Brastianos spoke about her work in the field of cancer and all that she has done over the years to try and cure cancer. Not only has breast cancer taken her grandmotherā€™s life, but also her motherā€™s life, so she is channeling those feelings and lossesĀ into finding a cure.

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Sherri, from Fun Fit Flavor, was the emcee for the night and spoke of her sister, who was diagnosed with breast cancer over a year ago. I remember her talking about her sister last year and was so happy to hear about all of the wonderful and positive strides her sister has made over the past year.

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One of my biggest takeaways from bothĀ Dr. Brastianos Ā and Sherriā€™s talks was the role exercise and healthy living plays in cancer, treatment and recovery. Regular exercise & healthy eatingĀ reduces your risk of getting breast cancer by 20% (!!!), which is pretty amazing. And it doesnā€™t have to be anything crazy- making small, healthy changes is a great place to start, which is part of the reason why I love these NBGNO events so much. They are suitable for ALL ages, shapes, sizes and fitness abilities and truly leave you feeling so inspired to live a healthier life. You CAN workout AND have fun with your friendsā€¦ and maybe refuel with a little bubbly afterwards šŸ˜‰

Workouts for this event were lead by the fantastic Eliza Shirazi, creator of Kick It By ElizaĀ®, and Susan Reardon of Reardon Wellness (Both teach at The Club by George Foreman III). Eliza and Susan each taught a quick 20 minute workout, allowing us to workout with both of them. I enjoyed both workouts, but I have to say Elizaā€™s was more my speed- her energy was contagious and it had the same type of intensity that I have in my classes, so I was totally in my element!

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It was REALLY cool kickinā€™ it in Copley Square! Post workout, we headed back into the New Balance store for some delicious apps and smoothies from Thirst Juice Co.. They always have a bar set up with seasonal cocktails as well as beer and wine, but I opted to just drink water and smoothies this timeā€¦ I know, who am I?!

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It was great getting to catch up with blogger and gym friends, too!

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My sister was able to join me which was fun because we love fitness and food dates!

Per usual, we walked away with some awesome swag: little gym bag, awesome dry fit NB t-shirt and coupons. I wore the shirt on a run the next day and loved how comfortable it was, not to mention the bright pink color šŸ˜‰ I see this quickly becoming a favorite!

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All in all, NBGNO events went out with a bang this year and I canā€™t wait for them to start back up next year!

Questions for you: How much exercise do you try to fit in per week? Do you do anything for breast cancer awareness month?

 

Shaking Things Up w/New Balance {NBGNO recap}

I know I sound like a broken record, but New Balance really does put on the BEST “girls night out” (NBGNO) events. To me, a GNO event that involves physical activity, followed by inspirational speakers and food & cocktails is a pretty awesome night. I love getting to surround myself with health and fitness loving people like myself while doing things we love (working out!), so I always jump at a chance to attend these events with New Balance reaches out to me.

Last week, the second NBGNO event of the season was held at the Boston New Balance location. It was hosted by local Boston Blogger Stephanie, who blogs over at I Train Therefore I Eat and New Balance brand ambassador Aly Raymer who is an indoor cycling instructor at B/Spoke.

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(Photo from the NBGNO gallery)

The topic for this NBGNO was one I’m really passionate about: shaking it up! Far too often I see people, day in and day out at the gym, pedaling along on the elliptical or running miles and miles on the treadmill or lifting those same 5lb weights, wondering why they aren’t seeing any changes. The thing is, if we only do the same things, we can only expect the same results, right? If we’re consistently lifting the same size weight, how are our muscles going to grow? If we are always running/ellipticalling at the same pace, how are we ever going to gain speed? We can really only expect to change if WE are activity changing things up. Shaking things up.

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Source

I’ll be the first to admit that I’m a creature of habit in most aspects of my life. I don’t like change and it just doesn’t come naturally to me… expect at the gym or with regards to fitness. I get so bored if I do the same thing, day in and day out, which is why I always teach new things in my classes (even though most participants likely wouldn’t notice if I repeated things!) and am constantly trying new fitness studios in and around the Boston area. From running to spinning to weight lifting to zumba’ing to swimming, there are always ways to change things up and give your muscles a little shock, rather than them going into auto-pilot mode.

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Stephanie talked about how shaking up her workout routine was the best thing she could have done. She’s a lover of heavy lifting, but since she’s added in running and biking, she’s noticed a positive change in her body and her appreciation for its abilities. And, changing it up makes your workouts FUN because you’re not going to feel sick of whatever it is you’ve probably over-done.

For me, I’ve talked a lot about how I’ve changed up my workoutsĀ this year. I’ve started working out during lunch to free up my evenings. By doing this, I’ve drastically cut down onĀ the time I’ve spent at the gym, but you know what? I love it! I’ve noticed some great changes- physically and mentally- because of my shortened workouts. I get in there, bust ass for 35-40 minutes and peace out. Since I know I’m short on time, I make every minute count. I’ve also been able to play around with different “toys” since the gym tends to be quieter when I go. I’m loving Kettlebells and TRX suspension and ball slams- my workouts are FUN and something I look forward to since they are always different. Another way I’m shaking it up? Lift Weights Faster 2– this program, created by the amazing Jen Sinkler, is fantastic. Every workout is different and challenging in its own way, and I love that the equipment needed, time required and formats are so varied. I plan on doing a full review of this training program soon, but in short- I LOVE it and have love how much it’s gotten me out of my comfort zone.

… Woops! That got a little longer than I had anticipated, but I’m just so passionate about changing things up that I get excited and can’t stop typing šŸ˜‰ Before Stephanie and Aly spoke, we had a chance to run or spin. Unfortunately, I didn’t get there early enough to nab a spin bike, so a run it was! My friend Amanda joined m e and we had a blast running along the Charles and through Beacon Hill (ok, a blast with the exception of the Beacon Hill hills… those bad boys are no joke!). The weather was absolutely gorgeous so as long as I was outside I didn’t care what we were doing.

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My other friends are the event were able to spin and they said spinning in the common area in the Back Bay was SUPER cool and that Aly taught an incredible class. We all got a free class at B/spoke as part of the swag bags New Balance gave us, so I can’t wait to get back there. I love that studio!

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(Photo courtesy of the NGBNO gallery)

Per usual, the post workout snacks and drinks were awesome! Essentia water was available and smoothie samples from Thirst Juice Co were provided as well. I’m dying to get to Thirst Juice Co because everything I’ve tried from there has been so good! Luckily, there was a coupon in the swag bag so now I have no excuse not to go šŸ™‚

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And, lastly, it was so fun getting to catch up with blogger and gym friends!

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Sarah & Stephanie

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Athena, Mary & Ashley

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(Photo courtesy of Athena)

If you haven’t checked out these events, I HIGHLY suggest doing so- they are always so fun and they’re free! what more could you ask for?! My other recaps can be found here:

My first New Balance Girls Night Out event
Wednesday Workout: NBGNO Event- How to Stay Fit While on the Road
2015ā€™s First New Balance Girls Night Out (NBGNO) Event

Awesome job hosting, Stephanie and Aly- you girls ROCKED it!

Questions for you: Do you tend to shake it up often or are you a creature of habit? Have you been taking your workouts outside in this great weather? What’s your ideal girls night out?