Quick & Easy Spaghetti w/Clams

Good morning! If you follow me on Instagram, you probably saw me post a sneak peek of this recipe over the weekend. I wanted to share it with you today because it’s SUPER easy and it’s a great Friday night recipe during Lent. RM said he used to make this dish a lot but for one reason or another, hadn’t made it in forever. I’m so glad he did because it was such a treat to eat a dish that is quite different from our “normal” dishes.

We wanted to use the Jovial brand of pasta, but since RM said he couldn’t find it he went with regular old Barilla Gluten Free. You really couldn’t tell it was gluten free! Other than that, you just need some canned clams, EVOO, white wine & lots of garlic and hot pepper flakes.

Spaghetti w.Clams 1


  • Spaghetti/pasta of choice
  • 1 can of chopped clams (we used Bumble Bee), drained, but save the juice
  • 2 cloves of garlic, chopped
  • Plenty of EVOO (we used our olive oil that we infused with dried hot peppers)
  • 1/4-1/2 cup white wine
  • Plenty of red hot pepper flakes (if you like it spicy! less if you don’t)
  • salt & pepper to taste



  1. Boil water for your pasta/spaghetti and eat a pan with EVOO (again, we used red hot pepper infused olive oil that we make and always have on hand). Once the pan is hot, add in your chopped garlic.

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Sunday Morning “Pancakes”

While I’m en route to San Francisco, I thought I’d share a yummy, healthy breakfast idea for you! Hope you like it!


I’ve never been a pancake lover. Sure, they look good and taste good, but they just never leave me full for more than an hour or so, which is crazy because they make me so full while I’m eating them! So, for that reason, you won’t really find me ordering pancakes when I’m out. However, when RM makes his “pancakes” (I put this in quotations because they are super healthy protein pancakes), they keep me full for at least a few hours because of all the healthy goodness he puts in them.

Since I’ve posted a number of “pancake” photo’s to Instagram, I thought it was only fair for me to finally share one of RM’s recipes with you. In all honesty, it only took this long because I never watch him make his pancakes and he never measures so they always come out differently. This past Sunday, though, I finally nailed him down and got a recipe for you 🙂

I will say that these are not light, fluffy, sweet pancakes. They are, however, chock full of good ingredients and can be modified to add some sweetness if you’d like. We didn’t have any maple syrup, so I got creative and put some of my mom’s homemade jam, almond butter and then I tried some of the blueberry reduction that RM made. I have to say, the blueberry reduction with a little honey was a winning combination 😉

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Coconut Crusted Healthified Chicken Tenders {gluten free & dairy free}

Did I have you at “coconut encrusted”?? 🙂 RM has been getting creative in the kitchen and this was a meal that I couldn’t not share with you. Not only was it super easy to put together, it makes you feel like you’re indulging but without the guilt. These are gluten free, dairy free, packed with protein and other super foods and taste delicious. Win, win, win!

Coconut crusted chicken tenders

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Weekending: Barry’s Bootcamp Roof Deck Workout & A Maine Visit

Good morning! I hope today’s off to a great start for all of you. The weather is supposed to be perfect all week, so for all of you who may be vacationing, I’m jealous! I was also very jealous listening to my mom and her friends plan out their week: beach day, pool day, lake day, baseball game. Retirement/summer vacation seems pretty awesome!

Last weekend was a blast! It was nice to have a night in Boston, but even nicer to escape the city for a night and head up to Maine.


My gym friend, Jen, somehow found out about a bootcamp that Barry’s Bootcamp was offering on the roof deck of the Revere Hotel and when I found out it was on a night I could go, I jumped at the chance! It was $20 which included the 60 minute workout and a cocktail… can’t really go wrong with that 😉

photo 3I wasn’t sure what to expect for the workout, but I was expecting hard since the last time I went to Barry’s I died a little. Mostly because of the treadmill runs, but still, it was tough! I knew there wouldn’t be treadmills for this workout, but I was expecting a lot of burpees and other cardio exercises, which sadly, we didn’t do!

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All in all, though, the workout was pretty tough! We just used resistant bands and our body weight and worked all the big muscles. The arm sections were by far the hardest part for me- SO. MANY. PUSH-UPS!!! It was good to feel challenged with that! The leg exercises were all things I’ve done before- actually, things I’ve posted videos of here, here, and here! That’s ok, though- still had my legs screaming because we did all of those exercises with booty bands around our ankles. Yikes!

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Once the workout was done, we enjoyed our free cocktail- love gym friends and workout get togethers!

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After, I met RM at City Landing for dinner and drinks. I thought I’d be able to find a shower, but no such luck. Nothing like a little baby-wipe “shower” and running water through the hair to try and look somewhat decent… and clean!


City Landing has a whole gluten free menu- check out this pizza and Ahi Tuna! Delish!

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We got up relatively early for a Saturday and hit the road to head north around 9am. I was afraid of traffic, but the roads were clear the entire time! Sadly, it wasn’t beach weather when we got to Ogunquit, so we grabbed a gluten free breakfast sandwich at Cafe Amore and then walked part of the Marginal Way, which is a gorgeous path along the “cliffs” in Ogunquit.

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So pretty! Once it reached a reasonable time to have our first cocktail, we headed to a favorite: Barnacle Billy’s. RM hadn’t ever been to Ogunquit or Perkins Cove so it was fun to show him around… and introduce him to his first Rum Punch, Billy’s signature cocktail. If you go to Ogunquit, you need to go to Barnacle Billy’s and have one!


(yes, I realize I’m wearing the same thing as I did Friday night- I promise it was clean!)

The weather finally started to clear and our seats on their upper deck couldn’t have been more perfect! After a few cocktails, we ordered a lobster roll and steamers- holy.yum. Such a delicious lunch!


On our way home, we stopped in at Shaw’s Ridge for an ice cream and to catch up with Mr. Shaw and Meredith (who, btw, just got engaged!!! So, so, so happy for you and Brandon, Mere!!) and grab an ice cream cone. Mr. Shaw wasn’t there, but it was good to see Mere!

We finally made it to my parents around 4:30… just in time to pick veggies from the garden for dinner (<— love doing that. nothing better!) and start on cocktail hour. We all were responsible for different things and the kitchen was quite busy!

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Dad wanted a lamb, so he did it on the rotisserie- I wasn’t sure I liked lamb but it was delicious! Even cooler? All of the veggies we ate were from our garden or a nearby farm (the corn). There’s just something to be said for the whole “farm to table” way of eating. So fresh and flavorful!

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We finished dad’s 65th bday celebration with a bond fire. It was the most perfect night for one! I think it’s safe to say he had a really great day!


After breakfast and some reading, RM and I went on a nice 2 mile stroll. It helped clear my wine headache 😉 By the time we got back, it was getting late to make it to the beach, so we opted for going to our family friend’s pool instead. Poolside, wine in hand, family and friends- can’t get much better than that!


All in all, it was a really awesome weekend… we were both so sad it had to end! Trips back to MA from ME are always the worst 😦 Luckily I’ll be home for a few nights this weekend!

Questions for you: What did you do this weekend? Have you been to Ogunquit and/or Barnacle Billy’s? Where is your favorite place to get drinks?

Guest Post: No Bake Gluten Free Breakfast Bars

Hi there! And TGIF! Before I get to the post, I want to send a very special birthday shout out to my mom- I hope you have a wonderful day and I can’t wait to see you and celebrate you tomorrow. Love you so much!


How has your week been? Have any fun plans this weekend? My week has been quite different than normal in that my company held it’s “All Hands” meeting in Boston (Boston Harbor Hotel- oh, la la!) on Tuesday and Wednesday so I was making my old trek back into the city instead of my new commute to Wakefield. I have to admit: it made me miss working in the city even more than usual! On top of that, Thursday I spent the day in a “new hire training” back in Wakefield. To say this week was a bit of a wash on the work front is an understatement, but it was kind of nice! I’ll take “easy” weeks whenever I can 😉

Tuesday night, we went out on an Odyssey dinner cruise which was a blast!! The food, open bar (wine and beer), conversations and view made for an awesome night.

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As for this weekend, tonight I’m going to RM’s mom’s house to have her teach me how to make authentic Italian sauce. I’m so excited! Tomorrow I’m teaching my FIRST class at my new gym and I have to admit, I’m a little nervous! It’s always kind of scary going into a new gym to teach because you don’t know what they’re used to or if what you planned is too hard or easy. Hopefully it goes well! After that, I have to rush back and get my place ready for my parents to come down. I’m hosting them at “Hotel Monique” for the night and I can’t wait!

But, before all those fun things kick off, I wanted to share a recipe that I think you’ll all enjoy. My friend, Noelle, posted some pictures on Facebook and Instagram and as soon as I saw them, I knew I needed her to guest post the recipe on this ol’ blog. I can’t wait to make them. Thanks again, Noelle, for sharing this!


Hi everyone! I’m Noelle and I am elbow deep in buttercream frosting and croissants 50 hours a week. I am a pastry chef at Whole Foods in Wellesley, MA where I am busy cake decorating and opening and closing hot ovens… It is an absolute blast! I worked for a gluten free bakery start up business last year after I finished pastry school and learned quite a bit. It was a perfect start to ease me into the baking world, seeing I am gluten free myself (not Celiac, just feel better without it). I learned a few tricks to the difficult world of gluten free baking that I will take along with me. Although gluten free flours can be quite tricky, baking with simple and clean ingredients is what I choose to do at home. This recipe below is a dump-in-a-bowl and call it a day kind of recipe, which will leave you with some pretty satisfying bites. Enjoy!

No Bake Gluten Free Breakfast Bars– Inspired by Two Saucy Sisters


  • 3 c. gluten free rolled old fashioned oats, divided
  • 2 T chia seeds (or ground flax seed*)
  • 1⁄4 tsp salt
  • 1⁄2 c. chopped raw almonds
  • 1 ripe banana, mashed
  • 1⁄2 c. peanut butter (we used all-natural)
  • 1⁄4 c. honey
  • 1 tsp vanilla extract
  • 1⁄4 c. chocolate chips, optional (I chopped up Easter chocolate..yikes)


1. Grind one cup of the oats in a blender or food processor until it is a fine flour. In a large bowl, combine the ground oats with the remaining 2 cups of whole oats, chia seeds, salt and chopped almonds.

2. In a separate bowl combine the mashed banana, peanut butter, honey and vanilla and stir until it is smooth and fully mixed. Pour the peanut butter banana mixture into the dry ingredients and stir until no dry spots remain. You may add the chocolate chips at this point if you are using them.

3. Line a 9×9 inch square glass dish with wax paper. Press the mixture firmly into the bottom of the dish and set in the refrigerator for about 2 hours to firm up. When they are ready, use the edge of the wax paper to gently lift the un-cut bars out of the dish. Cut into 12 bars and store in an air-tight container in the fridge.

GF granola bars 1

GF granola bars 2

Umm, I’m pretty sure these will be made within the next week or so. I love that there is very little added sugar, which is my goal with baking recipes at this point. I also love that you don’t have to cook anything- perfect for hot, summer days and nights!

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Thank you so much for sharing, Noelle! If you want to see more of her delicious treats, check out her Instagram account- I drool over her posts daily!

Questions for you: Who do you follow on Instagram for food pictures? What’s your favorite gluten free recipe? Do you make granola bars?

Speaking of gluten free… check out this meal that RM made on Monday. Orange Macadamia Nut Encrusted fish… amazing!!