Five on Friday {9.16.16}

Hi there! I cannot believe it’s already Friday! And today kickstarts a very long vacation for me, starting tonight with my best friend’s bachelorette weekend in NH and then Sunday with us leaving for our honeymoon. With everything that’s been going on the past few weeks, including working long hours, teaching extra classes, shopping/packing/planning/preparing for our honeymoon, etc., I am MORE than ready to escape for a bit of R&R with my favorite guy.

Since I’m running short on time, let’s get right to the post!

  • Cycle & Sweat Fitness Event for ALS One at Derby Street This Sunday, there is an awesome event happening at the Derby Street shops in Hingham benefiting ALS ONE.  Cycle & Sweat Fitness will feature nine fitness classes over the course of three hours, held every hour, on the hour, from 9am through 12pm in front of Whole Foods and lululemon at the Derby Street Shoppes. Class choices include spinning with Rev’d Cycling, based in Dedham, yoga with lululemon and ivivva, and cardio boot camp with Mobile Fitness. The first 100 people to register via Eventbrite will receive Cycle & Sweat tanks and swag bags. Classes are $15 each.
  • Sunset Bootcamp Class at ZINC Apartments This is a FREE fitness event happening on Tuesday, September 20th from 6:30 p.m. to 7:30 p.m. The class will take place on ZINC’s stunning outdoor terrace as the sun sets over Cambridge. The event is free to attend, but space is limited. Please register here. Additional details are here:
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  • Best Dressed On Wednesday, my friend Lauren hosted an event at Best Dressed in Charlestown. Have you heard of that store? It’s a store version of Rent the Runway, which is so awesome. You can go in, try stuff on and rent what you like for whatever event you have coming up. They had a huge selection, as well as jewelry to rent or buy. More to come on this later, but I had to share a bit about it now because I think it’s a genious idea for a store!!

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  • Travel Reads- I picked up 2 new books to bring on our trip. Have you guys read these (Easter Rising & All Souls)? Apparently they’re about a guy growing up in Southie, so I’m excited to read them!

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  • Honeymoon! Our honeymoon is finally almost here! On Sunday we leave for a 16 day vacation throughout the Amalfi Coast. I’ve gotten so many recommendations from friends who have recently gone (thanks, ladies!!), but if anyone else has any “must do/try/eat” recommendations, feel free to leave a comment on this post. We just booked a couple of excursions, so everything is starting to feel more real. B2B will be very quiet while I’m gone, as I’ve decided to not have any guest posts. I couldn’t add another thing to my plate the past few weeks, but don’t worry- I’ll have lots to share when we get back. I’ll also be keeping my other social media channels active, so feel free to follow along there (burpeestobubbly).

I hope you all have a wonderful weekend. I’ll talk to you in a few weeks!

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Italy Recap Part 3 (Final one!): Castiglione Della Pescaia

I can’t believe I’m here with my 3rd and final recap of our recent Italian vacation… I’m not ready for it to be over! In case you missed the first 2 recaps, here they are: Italy Recap Part 1: Rome Italy Recap Part 2: Pienza Our last leg of the trip was spent on the sandy beaches in Castiglione Della Pescaia, which was about 2 hours north west of Pienza. The ride on Friday morning was actually quite nice as we entered into the more beach-y areas of Italy. IMG_1387 IMG_1386
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Italy Recap Part 2: Pienza {including stops in Montepulciano & Siena}

In case you missed my Rome recap, you can find it here: Rome. Today i want to share the second portion of our trip, which was spent in Pienza. Grab a coffee (or a glass of vino), and settle in- it’s a long, picture-filled recap!

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On Monday, we packed up and headed out in this bad boy:

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Poor RM- he was the only one who felt comfortable enough to drive this beast on the windy roads of the Tuscany region (and he knew how to drive a standard!). It wasn’t the most ideal vehicle to have due to the size of it vs. the size of the roads, but we made it work! He handled it very well, too, so that helped.

Anyway, before this trip I thought Tuscany was a specific place to visit like Rome or Florence, but in fact it’s a region to visit and you go there to visit all the little towns within the region. We absolutely loved Pienza as it had a super cute city center and was relatively close to other charming/picturesque towns. It was about 2.5 hours from Rome.

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We stayed at Tenuta Santo Pietro, which was about 6KM from the city center, for our 4 night Pienza part of the trip. I loved the B&B for so many reasons! Here’s a bit about it from their site:

Nestled in the heart of the rolling Tuscan countryside, Tenuta Santo Pietro
is a tranquil oasis comprised of a twelve bedroom inn that dates back to the 13th century, and a 72 acre working farm. Vineyards and olive trees spread through rolling hills rising to a small valley. A stay at Santo Pietro is one of the best ways to enjoy all that Tuscany has to offer.

They serve wine from their vineyard, olive oil from their trees and vegetables from their garden- pretty awesome, right?! The service was impeccable and we all felt really at home while we were their. The rooms, grounds, food, wine, pool, etc. made for such a great stay!

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You CAN Workout While On Vacation!

Good morning! I hope you all had an awesome weekend 🙂 It felt good to be home and able to do things that helped me feel back to normal after getting home from Italy. Speaking of Italy, today’s post is going to talk about my workouts while I was gone, as well as my mentality behind them and tips to getting them in. I want to preface this post that as I mentioned in my “Ciao America” post, I went into this vacation with a different mentality towards working out than I normally do. I only packed a few outfits and mentally was really OK with not working out at all if that’s how it panned out. And, just because I ended up working out more than I anticipated, it really was just the way it ended up panning out like that. When you’re traveling for 10+ days abroad with a big group of people, it’s also nice to get in some “me” time before joining the gang for breakfast. Ya hear me on that?! 😉

So, now that that’s out of the way, let’s talk about the workouts! First off, we WALKED a LOT. Seriously, when we were in Rome, we were logging anywhere from 8-11 miles, which is no joke! With that said, during those days I definitely wasn’t focusing on running much, but instead would do push-ups, squats, lunges, planks, etc. Here’s the roundup:

  • Friday & Saturday (5/22 & 5/23)- No workouts these days as we arrived in Rome at noon on Friday and Saturday we took our time getting up and getting going. However, we still walked over 9 miles on Friday and 10 miles on Saturday! I love being active and moving a lot, so this made me happy 🙂

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  • Sunday (5/24)- I woke up Sunday feeling the itch to move and sweat, so I laced up and gave myself 20 minutes to do that. Our apartment was across the street from a river and I had seen people running along it the day before so figured that would be a good idea (I was nervous about the workout scene as I didn’t want to look like “that American” who NEEDED to workout and run, but it was a very common thing to see in the city!). I even found some steps to run up and down and an area to do some walking lunges, squats, push-ups, etc. It was a great start to the day.

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  • Monday (5/24 & 5/25)- I FINALLY got RM to go for a run with me 🙂 I knew we’d be in the car for 2+ hours on our way to Pienza, so I wanted to get some movement in before that- and good endorphins going to help get me through the car ride 😉 We did a 20 minute run throughout some super cute streets- it was fun to run together!
  • Tuesday (5/26)- We were going to a winery so I didn’t have much time, but squeezed in 15 minutes of squats, lunges, push-ups, planks, tricep dips, leg lifts, etc. before we met for breakfast.
  • Wednesday (5/27)- I went out by the pool at our B&B and did this 20 minute workout.

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  • Thursday (5/28)- I went out by the pool again and was able to do 25 minutes of various exercises. This view was so awesome!

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  • Friday (5/29)- Even though I knew I’d be in the car for 2+ hours, I decided it was a good rest day for me since we had to be up early and since I hadn’t rested in a bit.
  • Saturday (5/30)- I went for a 25 minute run since our final destination was on much flatter ground than Pienza 😉 We also walked a lot!
  • Sunday (5/31)- Rest day. We were out late the night before and RM said that biking to the city center would be our exercise for the day.

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  • Monday (6/1)- This was our departure day and I knew it was going to be a LONG day of travel between the 2+ hour ride to the airport and the 8+ hour flight home, so I knew a run first thing was going to make me feel so much better. I ran for 28 minutes.

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And, that’s it! As you can see, I stayed really active, but I never once felt like it was impending on my vacation or my time with others, which is good because that was not something I wanted. I didn’t want my workouts to run my day, and my 20ish minute quickie workouts certainly didn’t do that. But, since I love moving and sweating and the feeling during and after a workout, I’m glad that I was able to squeeze stuff in. Not to mention it made getting back into the swing of things muchhh easier upon my return to the gym! But let me tell you- I was SO SORE last week after a few strength training sessions- I guess not lifting a weight for 12 days will do that to you 😉

I’ll end this post with 3 tips to get in your workouts when traveling:

  1. Do it first thing in the morning, this way, you won’t risk the chance of having cocktails or a nap replace your workout. Plus, who wants an afternoon workout looming over their heads all day?!
  2. Make them short- as I mentioned, I kept mine right around the 20 minute mark which was more than enough time. Let’s face it, your workouts probably aren’t going to be the same as they would be back home, especially if you’re traveling abroad, so figure out what you can do with what you have and bust it out. There’s no need to be spending 45-60 minutes working out when you’re on vacation (in my opinion).
  3. Make it fun! I didn’t even think about inquiring where the closest gym was while I was in Italy. Rather, I made due with what I had- either running or bodyweight HIIT workouts was what worked for me. It was fun to get creative and do things I might not normally do if I had access to a full gym.

If you’re looking for more tips for staying active while on the road, check out these posts:

NBGNO: How to stay fit while on the road
Tips to stay healthy while on the road
Tips for morning workouts

Questions for you: How do you stay active on the road? Do you like to workout when you’re on vacation? What’s your “go-to” travel workout if you don’t have a gym?

Ciao America!

Hi there! As this post goes up, I’ll be arriving in Rome, Italy! I know… it seems like this vacation arrived so quickly. In fact, I’m not even sure I’ve really talked too much in detail on B2B that I was even going to Italy? Regardless, for the next 10 days I will be vacationing in Rome and Tuscany, drinking lots of vino, eating lots of gelato and soaking up the Italian experience with RM and his family. The last time I was in Italy was when I was studying abroad as a junior in college, so I’m sure this experience will be just a liiiitle different 😉 RM’s parents are both from Italy and he and his siblings are all fluent in Italian so I’m pretty much all set in terms of communicating and getting around!

To say I’m excited about this trip is an understatement. I loveeee to travel and explore cities and getting to do that with RM and his family just makes it even better. Rome is actually my all time favorite city (and I’ve been to a lot of the big ones: NYC, Paris, Athens, London, Dublin) so I can’t wait to get back there and immerse myself in the culture.

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(From my last trip to Italy!)
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