Weekly Workouts: New gym & an outside workout

Happy Labor Day, friends! I hope you’re all lucky enough to have today off. I have been looking forward to this for a while, as I was in major need of a day off from everything! The past couple of weeks, between moving, working, subbing, blogging, and trying to get a new apartment put together have been incredibly tiring. Spending this past weekend at home in Maine was just what I needed. On Saturday night, I was in bed and asleep before 10pm and didn’t get up until after 8am. It was lovely!

Anyway, let’s get to the workouts! Last week, I switched up my normal workout routine and had the chance to check out the East Boston YMCA. While it is not nearly as nice as the Oak Square YMCA, the fact that it’s less than a 10 minute walk from my apartment and I can use my existing YMCA membership to go there makes it pretty great in my eyes! I definitely see myself using it a lot throughout the winter!

Last Week’s Workouts

  • Monday- I had plans to get up and jog before work since I wanted to go to Ikea after work, but when my alarm went off, I was EXHAUSTED and really didn’t want to force a workout when I was that tired, especially since I could workout after work. Here’s the kicker, though, I did get up, got changed and then I noticed it started to sprinkle. So, instead of doing something inside, I actually changed BACK into my jammies and got back in bed for 45 minutes. It was awesome! And, I was finally able to order my couch and chair covers online through Ikea so I had so much time after work to workout. I was gchatting with Athena and she suggested I do a boot camp in the park near my apartment. Perfect! I ended up running 10 minutes, doing a series of strength and ab moves and repeating that sequence 2 more times. I covered almost 3.7 miles in the 30 minutes of running. I think I’ll post the workout for you later this week??

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  • Tuesday- I went to the East Boston YMCA after work and completed my Pyramid Workout, with the exception that I didn’t do the cardio. I wanted to focus on strength and since I now walk almost 3 miles every day in my new commute, I felt like I should take a day where I didn’t do cardio and just did strength. It was still a great workout and I left sweaty!

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  • Wednesday- I ran 3 miles before teaching UXF burn. I don’t know where I got the speed on Wednesday, but I ran my last mile in 7:58, and that included the need to slow down when I came upon lots of people on the side walk. I was shocked with this time!

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  • Thursday- I taught another superset workout in SHRED (my members are loving this format). I included lots of new moves that I learned when I finally went through all of the magazine cutouts I’ve taken from fitness magazines over the years. It was a great class! Kickboxing was fun, too… decent size group again!
  • Friday- Nothing ūüôā I love my Friday rest days. I did do a lot of walking when I took PT into the city to meet up with Athena for her birthday, but that was it!
  • Saturday- Taught Kickboxing at the Oak Square YMCA. It was the smallest group to date (16 people) and it took a LOT out of me to keep the energy up, especially when I felt like I had had a liiiitle too much to drink the night before ūüėČ

saturday kickboxing

  • Sunday- a fast (for me!) 3 mile run around Shapleigh, followed by picking potatoes, which is great for your back ūüėČ

maine garmin runpotato picking

This Week’s Workouts

  • Monday- I’m not sure what I’ll do today. I’m still home in Maine so I might do a boot camp or run or maybe a deck of cards? Suggestions??
  • Tuesday- I will get up and do something before work since I am meeting my friend, Liz, for drinks after work. The fact that I know I CAN’T workout after work means that I will absolutely get up to workout. It’s just hard to force myself to workout in the morning when I’m tired if I know I can do it after work. Plus, my workouts after work are so much stronger than in the morning, so I would prefer to do them then if possible.
  • Wednesday- Likely another run before teaching UXF Burn. I’m trying to soak up all of the outdoor runs along the Charles that I can while the weather is still nice!
  • Thursday- SHRED followed by Kickboxing. Any format suggestions for SHRED?
  • Friday- Probably a rest day. Danielle, Amy and Rachel are coming over for cocktail hour before we go out to dinner. I’m excited to have them over the new place!
  • Saturday- I don’t have to teach, so I’ll probably go to BodyPump in Wellington with some cardio before or after.
  • Sunday- Not sure! Maybe a run through the park, maybe a workout at the East Boston YMCA, maybe yoga?? maybe nothing!

Questions for you: Have you ever gotten up, gotten dressed, then got back in bed to sleep instead of workout? When you have plans after work, do you make sure to get up and workout before work? Do you choose a gym over location/convenience or the quality of the gym?

Weekly Workouts- {Hopefully} Back At It

Hey everyone! How was your long weekend? Was it just me, or did it feel like the 4th of July festivities went on and on and on? Not that I am complaining, it was just a long string of celebrations! It felt great to have some time off to be home with friends and family- just what the doctor ordered (literally).

Although I was sick at the beginning of the week, and therefore couldn’t work out, by the middle to end of the week I was feeling good enough to bring in some light workouts to my schedule. It felt great. It’s amazing how much I need workouts for the mental aspect in addition to the physical aspect. Don’t get me wrong, I love the feeling of sweating and leaving the gym physically exhausted, but I really love the feeling of a clear mind after my workout and feeling great because of all the endorphins flowing through me. Who else feels this way?

Last Week’s Workouts

  • Monday- Nothing. I had to cancel my visit to The Studio Empower because I had a sinus infection and was severely dehydrated. What a bummer!
  • Tuesday- I went for a 2 mile light walk after work. Tuesday was one of those days were I NEEDED exercise mentally more than anything.
  • Wednesday- I went for a 2 mile light jog in the morning and then went to Jackie’s Ballet Barre class with my mom at 5pm.

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  • Thursday- I got up and did my 4th of July¬†Workout before my 2nd workout, which consisted of candy sprints at the parade.
  • Friday- I got up and did Athena’s Red, White and Blue¬†workout. It felt great to get some lifting back into my schedule (since mom only has 5lb. weights, I doubled them up for the upper body exercises and did unilateral lifting).
  • Saturday- I tried to get a last minute sub for my kickboxing class in Brighton since I had decided to stay in Maine for the weekend, but I couldn’t get one so I made the trek to Brighton, taught and then drove back to Maine. It wasn’t as bad as I thought it was going to be and there were 25 people in class so that made it worth it!

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  • Sunday- Nothing. I thought about working out but decided that since I had a hectic weekend (lots of driving and sunning and BBQing), it was probably a better idea to rest, especially since I had 4 days in a row of good workouts. I shopped around Kittery a little bit because I wanted to get a new suit since I am doing a lot of work travel this month (Stowe, VT, Toronto, Canada and Atlanta, Georgia).

This Week’s Workouts

  • Monday- Jess and I are filming July’s “Mommy’s Moves” workout during my lunch break and then I am finally going to get to The Studio Empower for the class they invited me to take. Can’t wait!
  • Tuesday- I am going to try and get up and run or do something else since I have plans with someone to get drinks after work.
  • Wednesday- I think I will finally be able to get in my own cardio session before teaching UXF¬†Burn- it’s been a while!
  • Thursday- Teaching SHRED and Kickboxing at the Central Square BSC- missed my classes last week because of the holiday so I’m pumped to be back!
  • Friday- Attention Allston BSCers: I am subbing¬†my old class this Friday!! 5:30pm at the Allston BSC- please come so it can be like the good ol’ days!
  • Saturday- I don’t have to teach, so I am going to go to BodyPump in the morning- I really like taking a day to focus on weight training!
  • Sunday- Probably a rest day or active rest day.

Feels great to look at a full schedule again!

Questions for you: Were you able to get in any workouts during the 4th of July? Is it hard for you to keep your schedule when you’re traveling or going home or away for the weekend? Do you like BodyPump classes? Ever been to The Studio Empower?

Weekly Workouts

It’s that time again! Time to check in with our workouts from last week to see how we did!

Last Week

[I may not mention it, but just know that I did all of the week 1 workouts in the April Arm Challenge.]

  • Monday- I jogged a nice & easy¬†3 miles (in about 26:30).¬† The weather¬†was so nice! I ran in a tank and got tan lines:) I also did 20 minutes on¬†the elliptical¬†and 10 mins of abs at the Y before teaching Dynamax since I had so much extra time to spare.
  • Tuesday- Ended up walking about 3 miles and did Triceps Tuesday!
  • Wednesday-¬†Wasn’t feeling well so I just did a light 15 minutes on the elliptical and taught UXF Burn

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  • Thursday-¬†Taught an “Up the Ladder” workout (workout to come this week)¬†and Kickboxing

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  • Friday- Did the 15 minute “Friday Five” arm workout, 15 minutes on a cardio machine and taught a mix of all my favorites in class! Workout will be posted this week I think.
  • Saturday- Taught kickboxing at the YMCA. BIG group and Athena came!

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  • Sunday- I’ve been a busy bee so far, but I am just about to do the 3-2-1 April Arms Challenge Day 1 of Week 2 workout.

This Week

  • Monday- the usual: Cardio & Teaching Dynamax. Oh! And it’s Pyramid Push-Up day:)
  • Tuesday- Triceps Tuesday and walking in the city
  • Wednesday- Cardio & Teaching Dynamax
  • Thursday- TBC and Kickboxing
  • Friday- NO TEACHING!! I will probably do a Deck of Cards workout during my lunch break. I think I’ll want to get a few drinks when the work day is over to kick off my birthday weekend:)
  • Saturday- Teaching my 3rd straight week of kickboxing at the YMCA. I won’t be there for 2 weeks after Saturday, so we will work extra hard (just giving my YMCA’ers a heads up!)
  • Sunday- likely nursing a hangover ūüėČ Sunday is my actual birthday, so I’ll want to do something fun… but that might not be exercise related (and that’s ok!)

Sorry my weekly workout plans are so boring, but when I have all my workouts basically planned out for me because of my teaching schedule, that’s just how it has to be. Now that my schedule has lightened up, I’ll hopefully have a more exciting workout schedule each week (at least on my “off” days from teaching!).

Questions for you: What are your workouts like this week? How did you do last week? Have any good ones to share?

Wait. It’s only Wednesday?

Don’t you hate it when you’re a day ahead?¬† It’s so disappointing when you realize you’re not as close to the weekend as you originally thought you were. Since I have Friday off, I guess today technically IS like my Thursday, so I guess it’s not so bad that I feel like it is Thursday today.¬†I’ll take it!

I am working from home again today, so you bet I’ll be doing this workout:

WFH workout

I might do it every 60 minutes instead of every 30 minutes because I plan on going for a jog during my lunch break (I think it’s supposed to be around 50 degrees today! and sunny! woohoo!). Has anyone tried this? I made a coworker virtually do it with me on Monday. I would message him every half hour. He may or may not have called me a drill sergeant. I may or may not have loved it.

Speaking of being a drill sergeant… This email made my night!

emailPeople should know that when they send me emails/Facebook messages/texts like this, it only amps me up more! Watch out, Dynamaxers! Speaking of Dynamax, did you guys catch my guest post over at Fitness and Feta? If not, head over and check it out. If you are a new follower because of Athena’s blog, welcome! I am so happy you stopped by:)

This email actually made me feel so much better. As some of you may have seen on Facebook, I just couldn’t pull myself together on Monday once I got to the gym.

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I had worked from home during the day and I was all amped¬†to get in a solid cardio sweat sesh¬†prior to teaching, but between the traffic getting through Harvard Square, the parking nightmare at the YMCA and the fact that there were LINES for every piece of cardio equipment, I totally lost all motivation and wanted to go home and not work out. Now, if you know me, you know this RARELY happens to me. I really do love working out and know that even on the days I am not that excited about it “I’ll never regret a workout,” however on Monday, this wasn’t the case. I tried my best to pull it together for my Dynamaxers (I don’t think that is a word, but I’m going with it), but I still felt like I let people down with sub-par teaching. I know we can’t all be perfect all the time, but with my Type A personality, I WANT to be as close to perfect as I can all the time (I know, this makes zero sense, please tell me I am not the only one). Thankfully, Gregg’s email made me feel much better. Guess it was just another classic case of me being way too hard on myself. #storyofmylife

Phew… enough with the downer Debbie talk!

Did you all see the massive salad I had for lunch yesterday at Papagayo?

001As cool as this salad looked, I think it’s a little silly when restaurants make the “taco shell” so big! I had a few bites, but found the chips and salsa much more appealing.¬† Regardless, I do love me some Papagayo, just wish I¬†could have enjoyed a marg!

What’s on the agenda for today/tonight? Any good workouts planned? Please share:)