Life Without A Fitbit {Hint: I’m Surviving Juuuuuust Fine}

Tracking devices can be a really great thing, but, as I’ve mentioned before, they can also be something that cause us to be a little TOO obsessed with numbers and tracking. I’ll be honest, I wasn’t sure how I would do with the Fitbit. Would I be too obsessed with hitting my numbers? Would I be too obsessed with checking my stats throughout the day? Would I force movement on myself just to hit the 10K even on days when I just wanted to relax on the couch?

Luckily, the Fitbit had the effect on me that I think is the goal of the Fitbit: it opened my eyes to how sedentary we can be on a daily basis and it helped me get in some extra movement- without making me TOO obsessed with getting my steps in. I loved how it tracked my sleep, I loved how I could track my movement (especially on non-workout days and when traveling) and I loved how I could track my workouts in the workout log. In other words, I became kind of attached to my Fitbit, so when it died on me about a month ago, I have to say I was pretty bummed out.


How was I going to know how much movement I was getting in? How could I see my stats from day to day and week to week? How could I know how well (or not well) I was sleeping?

Crazy, right?
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All about the numbers: Are tracking devices driving us crazy?!

Has anyone else noticed how much we are encouraged to track EVERYTHING lately?

– We’ve got heart rate monitors to track our beats per minute during exercise, which correlates to total calorie burn

– We’ve got running watches to track our distance, pace, calories, etc.

– We’ve got apps galore! Ones to track our runs, our workouts, to provide us with workouts, to track our food intake and calories

– We’ve got devices to track our steps

…. the list goes on, right?! I’m almost embarrassed to admit that I have or have had/used most of these. I was slightly addicted to my heart rate monitor while it worked- I loved seeing how high my heart rate would get and how many calories I burned in my workouts. Even worse? I loved sharing those high calorie burning workouts on Instagram!



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