Thoughts on my “unplanned” rest day

Good morning! I mentioned yesterday that I took an “unplanned” rest day last week, so I thought I’d share a little more about that with you today. I’ve talked about rest days in the past, and even though I feel as though I’ve made leaps and bounds towards improvement in this area, it can still be something I struggle with. These days, it’s not the actual REST that troubles me- trust me, I love and fully embrace my “rest days” now- but rather, it’s the need to take an unplanned rest day that really tests my progress in this area.

When I plan out my week of workouts (I don’t share this with you guys anymore because I wasn’t sure if it was boring you- if you’re interested in seeing what my weekly workouts look like, please let me know!), I also plan out my rest days. I look at what I have going on and when I think  I want to workout and rest and it usually works out quite well. Normally Fridays and Sundays are my rest days, but sometimes it’s Saturday and Sunday or maybe Friday and Saturday or sometimes just one day depending on what events I have going on for that particular week. Last week, though, I ended up taking a rest day on Thursday, totally unplanned.

Let’s back up a little, though. I started the week of strong with my workouts- on Monday, I got up and ran 4 miles (8:10/mile pace) and then did the first day of the #20x20challenge workout (forgot about it!) and then did a photo-shoot, which required lots of moving and holding and re-takes for various moves. I felt good throughout the day, but by the time I finally got home to eat (8:30pm), I felt unreasonably tired, but I chalked it up to a big, long day with lots of physical activity. Tuesday I woke up feeling good, again, and had another strong lunch break workout and ended up having to cancel bootcamp, meaning my day was cut short- awesome! Wednesday I went for a fast 3.5 mile run before class (8/mile pace) before teaching my UXF Burn class, which is a standard Wednesday for me, however I really had to work hard to keep my energy up throughout class, so I knew something was up.

That night, I could tell something was going on because I just didn’t feel right. I didn’t sleep well that night so by the time I woke up on Thursday, I was tired and sore and overall really lethargic feeling.

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My Thoughts On Being “Type A”

Happy Friday, friends! I hope you’ve all had a good week. Mine has been good and even though I’m not working from home today (hopefully exciting news to share with you soon), I’m still feeling like it’s Friday- woohoo! I’ve got a little bit of a “heavy” post for you today, but I’m hoping some of you can relate and we can get a good discussion going in the comments section. So, read away and let me know what you think!

If you’re on Facebook, I’m sure you’ve seen this post, which gives 16 signs of being a little (or a lot) “Type A”. Since I frequently joke about being super Type A, I couldn’t wait to read through the article; I just had to see if I was really, truly Type A or if maybe I just carried some of the Type A traits.

Waiting in long lines kills you a little bit inside.
You’ve been described as a perfectionist, overachiever, workaholic or all of the above.
You bite your nails or grind your teeth.
You have a serious phobia of wasting time.
You’re highly conscientious.
You’ve always been a bit of a catastrophist.
You frequently talk over and interrupt people.
You have a hard time falling asleep at night.
People can’t keep up with you — in conversation or on the sidewalk.
You put more energy into your career than your relationships.
Relaxing can be hard work for you.
You have a low tolerance for incompetence.
You’d be lost without your to-do list.
At work, everything is urgent.
You’re sensitive to stress.
You make it happen.

Verdict? Holy crap. If being Type A was on a scale of 1-10, 1 being not at all and 10 being the definition of… I am right there with a big ol’ 10. Woof. I mean, it wasn’t a huge surprise, but I didn’t know that I would pretty much be/do all of them so much “by the book” (or article in this case).

With that said, this article made me think… a lot. While I like and appreciate a lot of these qualities that I have because I think they have been a huge factor in why I am where I am today, there are some that I’d like to be more of a 4 or 5 on a scale of 1-10 instead of the 10 I currently am.

As I mentioned in my New Years Post, this year it is my goal to relax more and stress less, go with the flow more and schedule less, live a little more carefree and worry less… you get the idea. Basically, it’s very natural for me to be the way and act in a way that’s listed out above, but is that “good”? Is that “healthy”? I do all these things for myself to be healthy and live a healthy lifestyle (workout, eat well, try to not drink too much, take the stairs and walk when possible, etc.), but am I doing too much? Is my need for overachieving, succeeding and always wanting to be better an unhealthy trait? Is my fear of wasting time, taking on too many things, saying “yes” even when I want to say “no” and having an inability to relax creating an unnecessary stress on me? Sometimes, yes, I think it is.

I’ve talked to my friend Athena about this before because I know she can relate. I remember telling her about one particularly upsetting weekend when my Type A came on strong. It was a Sunday last summer and I was really stressed… to the point my sister told me I was being a crazy person. The week had been crazy busy and I had a bachelorette party in NH on Saturday night so when I got home Sunday morning, I did go a little crazy. I was so stressed about cleaning the apartment, doing my laundry, going grocery shopping, getting my blogging done and working out that I was literally tunnel-visioned and wouldn’t stop until I got those things done. It was a terrible, terrible feeling and although my sister told me to relax and forget about all those things because they weren’t things that I HAD to do, I couldn’t. That’s the hard part… it’s when you know something isn’t really that big of a deal, but you make it out to be.

But, for me, it’s easier to just get the things done and off my list (I ALWAYS have a to-do list going and I love the feeling of crossing things off. Sometimes if I do something that wasn’t on my list, I add it just so I can cross it off…) when it’s bothering me and THEN relax. If I relax and push things to the side, when it comes time to face them, I am even more stressed than I was to begin with.

Knowing this about myself is one step closer to working on letting go of some of those thoughts and “type A” qualities in favor of relaxing, going with the flow, being spontaneous, putting more into a relationship and choosing that person over something on my to-do list, etc. I don’t always have to be in a rush or on a time schedule. I don’t always have to have a to-do list. I don’t always need to do X amount of things on one day because I did Y amount of things the day before. I don’t need to be home by a certain time so that I can blog and make my lunch for the next day. Because you know what? Life will still go on if I don’t do those things; I will survive, haha. Although it’s hard to imagine, it will all be ok if I let go of things for a day, few days or even a week. So, that’s my goal for this year. To loosen up and work my way down the 1-10 Type A scale and get a little more balance in my life.

I want to hear your thoughts! Where do you find yourself on the “spectrum”? Do you relate to any of those Type A qualities that I listed above? What’s something you want to work on this year?