This Week: Workouts, Fitness Events & Things I’m Looking Forward To

Good morning! How’s your Monday treating you so far? I’m gearing up for, yet another, big week. Lots of fitness events and teaching are going to keep me fairly busy, but you know what? There could be worse things 😉

Tuesday night, I’m able to participate in another New Balance Girls Night Out event, which I’m SO excited about. This time, there are 2 workout opportunities: a run and a bootcamp. Seeing as though it will be dark out and I don’t have great luck running in the dark, I think I’m going to opt for the bootcamp. Can’t wait to see some of my Boston blogging friends 🙂

The other fitness event I’m contemplating attending is MANIA. I went to 2 days last year and loved it, but considering I just got in an accident and will have some extra expenses based on that, I’m not sure it’s the best way to spend my money. I can only go on Friday, so I’m going to look at the schedule to see if there are courses that would interest and benefit me. I learned so much last year, so I have a feeling I’ll end up going. Any other instructors planning on going at all?

Last Week’s Workouts

I had some great workouts last week. I taught 4 classes, went to a class, ran outside for the first time in a LONG time (holy quads the day after) and generally felt pretty strong and excited to workout. The only day where I felt like I should have skipped the workout was Tuesday. By the end of the day I started feeling kind of crummy… stuffing, eyes hurt, super tired. Yes, I realize those are all signs that should have lead me to skip my workout, but it was a class I love going to and I figured I could just push through it. I did the class, but I could tell my energy levels weren’t there. Lesson learned! I’ve been much better about resting and listening to my body, but I’m clearly not entirely there yet- some day!

  • Monday- I taught my 6am Muscle Work class and then did 10 minutes of the stair stepper after. The class was a good mix of strength, cardio and core so I didn’t feel like I had to do much after… I really did those 10 minutes to catch up on my social media 😉
  • Tuesday- I went to my favorite instructor’s bootcamp at the Wellington BSC. Unfortunately, I didn’t think the class was anything special, but it was still nice to do a workout I wasn’t teaching!

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  • Wednesday- I ran a 5K before teaching UXF Burn. I incorporated some Halloween moves and it was a fun class!

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  • Thursday- Thursday was my rest day- I walked for 20 minutes during lunch and then walked to and from the T later that night to meet my friend, Liz, in the city for drink.
  • Friday- I worked from home on Friday since I had a dentist appointment in the morning so I was able to go for a run around my neighborhood. I ran 3 speedy (for me) miles and finished with a whole bunch of core, upper and lower body exercises. I was sore on Saturday from the run, oddly enough.

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  • Saturday- I subbed for the other instructor, Missy, since it was her birthday on Friday. There was a great crowd, including some of my “front row” and we worked super hard!
  • Sunday- Another rest day. I was actually pretty sore from Saturday!

This Week’s Workouts

  • Monday- I’m subbing the 6:30pm Cardio Kickboxing class at the Watertown BSC- if you’re in the area, come sweat with me.
  • Tuesday- I’ll do a bootcamp workout for the New Balance GNO event- can’t wait!
  • Wednesday- Probably a treadmill run before teaching UXF Burn.
  • Thursday- Rest day
  • Friday- Probably going to MANIA, which means I’ll be doing about 3 hours of working out… maybe more… I’m not mad about it!
  • Saturday- It’s my regularly scheduled Saturday to teach at the Oak Square YMCA… I’m going to a wine fest later that day, so if you plan on coming, be prepared to help me earn all those wines 😉
  • Sunday- Rest day #2

Things I’m Looking Forward To

This is another fun week for sure- between subbing, the NBGNO event, MANIA and teaching my cardio kickboxing class, I get to be surrounded by other fitness loving people and that makes me really happy 🙂 I’m also excited for the wine fest on Saturday with a bunch of my girlfriends. We went in March and had a blast, so I’m sure this year will be no different. We have reservations at Stephi’s on Tremont after which is another thing I’m looking forward to. Lastly, I’m excited about a quiet Sunday with RM- we have a million recipes we want to try, including homemade yogurt, nut milk and nut butters, so hopefully we can tackle one of those!

Questions for you: What was your best workout from last week? What are you looking forward to this week?

This Week: Workouts, loving my rest days & things I’m looking forward to

Good morning and happy Monday! How about the weather this weekend?! It was a very welcomed change after a super rainy week last week, that’s for sure.

My gym friends and I got together on Friday night (more on that later!) and we were all talking about our crazy schedules and our workouts and teaching and all those things that we all have in common. I mentioned that I’ve been better about resting for at least 2 days each week and someone said she noticed that and was proud of me. I’m starting to get to the point where I’m LOVING my rest days and I really look forward to them. At first, I’ll admit- it was hard. I wanted to be working out and I felt guilty when I had a day where I didn’t do it. Looking back, I hate that about myself… but- I love that I’ve been able to get through that and have learned to really cherish my time off from the gym or any type of workout. Last Thursday, for instance, I planned to have a rest day from the gym. The fact that I didn’t need to pack up for the gym was an awesome feeling. And, during my normal after work gym time, I was able to run a bunch of errands and start prepping for the party I had on Saturday. With crazy busy weeks, it’s nice to let my workout time fall off my plate so that I can do other things.

Last Week’s Workouts

  • Monday- I went for a 3.5 mile run after work on Monday. I also did some weights and core work when I got back to my apartment. I’m trying to take advantage of the weather while it lasts and take my workouts outside.
  • Tuesday- I subbed a double at the South Station BSC. It was cardio kickboxing and then UXF Burn. I know I’ve said this before, but when I sub a double, I’m quickly reminded at how great my decision was to drop my double over the summer. They’re so tiring!

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  • Wednesday- I did the cross trainer for 25 minutes before teaching UXF Burn.

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  • Thursday- Rest day
  • Friday- I went to the gym during lunch and ran for 10 minutes before completing a shortened version of the workout I taught on Wednesday- it was killer.

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  • Saturday- I taught my cardio kickboxing class at the Oak Square YMCA. The fall crowds are back and I love it!! We worked super hard and I was crazy sore on Sunday. What do you think of my new shirt? Super deal at Lulu.

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  • Sunday- Rest day #2

This Week’s Workouts

  • Monday- I will have taught my 6am Muscle Mix class by the time this post goes up.
  • Tuesday- I’m not sure. I might go to the bootcamp class at the Wellington BSC that I went to a few weeks ago.
  • Wednesday- I will probably run before UXF Burn. It’s supposed to be like 70 something degrees out so hopefully I can run outside!
  • Thursday & Friday- One of these days will be a rest day. I’ll likely decide based on how I feel from my workouts earlier in the week.
  • Saturday- I’m subbing for Missy, so I’ll be back at the Oak Square YMCA for cardio kickboxing.
  • Sunday- Rest day. My parents will be here and I have book club so it will be a busy day.

Things I’m Looking Forward To

I’m looking forward to a quieter week- last week was insane and there just weren’t enough hours in the day to get everything done. I’m only teaching 3 classes this week, so that helps a lot. I’m also looking forward to my parents coming on Saturday. They are meeting RM’s family for the first time and I can’t wait!

Questions for you: What was your best workout last week? How do you take advantage of rest days? What are you looking to this week?

This Week: Workouts, subbing & things I’m looking forward to

Good morning and happy Monday! I hope you all had a great weekend 🙂 I have to tell you something I’m proud of myself for: I took an unplanned, totally random day off from the gym last week and instead of working out, I watched tv and drank wine. I did get on my yoga mat for about 15 minutes of stretching and sun salutations, but that was mostly to stretch my incredibly tight hip flexors! I was supposed to be teaching a bonus bootcamp, but since it was raining I had to cancel it. After a late night out on Wednesday (and an unplanned double), by the time Thursday afternoon rolled around I was spent. Work has been crazy and I went back and forth about whether I should suck it up and go to the gym or just listen to my body and go home and relax. The fact that I picked the latter was a big step for me!

Last Week’s Workouts

  • Monday- I subbed a cardio kickboxing class at the Watertown BSC. I hadn’t taught kickboxing in almost 3 weeks and boy did I feel it the next couple of days. I got to wear my new kicks- LOVED them!

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  • Tuesday- I taught my last bootcamp class of the season. We got so dirty doing a super fun workout- I can’t wait to share it with you!

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  • Wednesday- I went to the gym expecting to go for an outdoor run before teaching UXF Burn, but literally as I was outside tying my sneakers, the manager came out and asked me to cover the 5:30 class. Mind you, it was 5:45 at that point, and there were only TWO people in the room waiting for the class. I really, really, really didn’t want to teach the class as I was already teaching a lot and wanted to have time for myself and my own workout, but I didn’t really have a choice. It ended up being a good workout and I pulled myself together, but I wasn’t happy with it at first!
  • Thursday- As I mentioned above, I had to cancel my bootcamp and decided to do a little yoga before relaxing. It was perfect.

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  • Friday- I went to the gym during lunch and ran 3.5 miles and then did some strength exercises.

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  • Saturday- I had had a stressful Friday night, so I decided a run was a good idea before the day started. We were also going to be eating and drinking a lot all day, so that was extra motivation. I ran a beautiful 3 miles and did 4 sets of squats, plié squats, oblique dips, oblique twists and push-ups throughout.

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  • Sunday- Another rest day!

This Week’s Workouts

  • Monday- I don’t know what I am going to do today. I have to deal with a lot of sh*tty stuff today ( more on that later), so I’m definitely going to need a solid workout after work.
  • Tuesday- I’m subbing the 5:30 cardio kickboxing and 6:30 UXF Burn at the South Station BSC. I like that double!
  • Wednesday- I’ll probably run before teaching UXF Burn
  • Thursday- I’m either going to rest on Thursday or Friday. If I workout on Thursday it will be during the day since I need to prep for my party on Thursday night (shopping, cleaning, etc).
  • Friday- I have a feeling I’ll rest on Thursday so I’ll probably head to the gym during my lunch break. I’ve really enjoyed my Friday lunch break workouts as it breaks up the day!
  • Saturday- I’ll teach my cardio kickboxing class at the Oak Square YMCA before my party.
  • Sunday- Another rest day. I’ll have to clean and stuff like that so it will be an active rest.

Things I’m Looking Forward To

Although this is a busy week, it’s all fun stuff so I can’t really complain 🙂 I’m excited to host my first party at my new place! Some of my friends and my mom and her friends can’t come, but I think there’s still going to be a good crowd- hopefully it will be good weather so we can go outside. I’m also looking forward to my friend Jen’s birthday dinner on Friday night. I won’t be able to stay for long since I have to prep for my party, but it will be good to see those girls.

Questions for you: What was the best workout you had last week? When’s the last time you skipped a workout “just because”? What are you looking forward to this week?

This Week: Workouts, Flywheel’s Anniversary & Things I’m Looking Forward To

Good morning! I hope everyone had a great weekend. For the first time in far too long, I had a weekend with no scheduled plans. It was fantastic! I also took my 2 rest days of the week on Saturday and Sunday, and although it was nice to know I didn’t have to schedule in a workout, it caused me to go a little stir crazy. I much prefer taking rest days dispersed throughout the week rather than in a row, but since I knew I’d be spending the weekend with RM, I figured I’d just get my workouts out of the way during the week so I could go with the flow over the weekend.

Before I get to my workouts for the week, I wanted to share some really exciting things going on at Flywheel this week. They are celebrating their one year anniversary of the Boston location, which is reason enough to celebrate, right? They’ve got all sorts of really awesome rides this week, including themed rides, live DJ rides and dueling instructor rides. I was invited to take a class and will be going to a class at 5:30 tonight with Christina Lodde, who lead the Barry’s Bootcamp Roof Deck Workout. I’ve heard great things about her spin classes so I’m so excited! If you’ve never been to Flywheel, I definitely suggest checking it out this week. Head to this site to see details on the classes and to sign up.

Last Week’s Workouts

  • Monday- I taught this workout in my 6am class and then did 15 minutes on the elliptical.
  • Tuesday- I had to cancel my bootcamp since it was pouring, so I headed to one of my favorite instructors classes. The verdict? I loved it! It was a crazy class, consisting of 50 jump squats to start, followed by 13 exercises done for 60 seconds each and then in between each exercise we had 60 seconds to complete 10 strict (chest to ground) burpees. So, yes, we did 130 burpees. Yikes! We finished class with some awesome upper body burners and I left there barely able to hold my gym bag. #holyshakyarms

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  • Wednesday- I ran 3 miles on the treadmill before teaching UXF Burn. I changed up the format a little to somewhat mimic the bootcamp I went to on Tuesday. We only did about 70 strict burpees, but it was still killer. I’ll post it for you this week!
  • Thursday- I was able to reschedule my bootcamp and teach it on Thursday instead. We used the benches and did some suicides and walking lunges and all sorts of good stuff. The best part is that the weather has cooled down so we are able to work super hard without dripping with sweat!
  • Friday- I went to the Lynnfield BSC during lunch and busted out a quick, but good workout. I ran 2 miles then walked the rest to get to 20 minutes before doing some 1 armed KB swings, double armed KB swings, figure 8 KB squats, band walks, torso twists and TRX planks. In and out in 35 minutes and burned over 300 calories. I’ll take it!

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  • Saturday & Sunday- Rest days. RM and I walked a bunch while shopping on Saturday and then we went for a walk on Sunday morning and walked around the city. Active rest days are great 🙂

This Week’s Workouts

  • Monday- I’m going to Flywheel after work tonight- can’t wait!
  • Tuesday- Teaching my bootcamp at 5:30.
  • Wednesday- I have a sub for my UXF Burn class so that I can go to the New Balance Girls Night Out event. This is an extra special one because we are celebrating 25 years of Susan G. Komen and the run will be lead by Sherri D’Allessandro. If you’re interested in joining, sign up here.
  • Thursday- I may hold an “extra” bootcamp class on Thursday.
  • Friday- I think it will be a rest day.
  • Saturday- Finally back at the Oak Square YMCA for my kickboxing class… I haven’t see my members there in so long!!
  • Sunday- Probably my second rest day of the week.

Things I’m Looking Forward To

This is going to be a fitness-filled week, which is always fun. I can’t wait to get back to Flywheel as it’s been a super long time. I’m also really excited to get to go to my first New Balance Girls Night Out event. Athena always raves about these events, so I’m glad I decided to get a sub so I could attend. I think I get to see my friend Jess’s new baby girl on Friday night which would be so awesome!! And, lastly, Saturday I’m cashing in my Groupon for Dry Bar before going to a wedding with RM and his family. I figured it was a great time to use it!

Questions for you: What was the best workout you had last week? Have you attended a New Balance Girls Night out event? What are you looking forward to this week?

This Week: Workouts, toning it down & things I’m looking forward to

Good morning and happy Monday! I think I’m still recovering from the weekend… Saturday and night ended up being a little too fun 😉 Before I get into the workouts, I wanted to say THANK YOU for all your kind words after my post last week where I talked about my workout addiction. It’s never easy being honest about that kind of stuff, but I really feel like I’m on a better track now. I noticed last week that I didn’t have the feeling like I normally do about working out as much and as hard as I can. It was a weird feeling to be more relaxed about my workouts and to understand that taking it down a notch won’t make me lose all of the hard work I’ve done, but in fact, it will likely aid in making those gains better. Giving my body rest will allow me to feel rested and energized during my workouts on non-rest days. I know it will take some time to get used to it, but my goal is to give myself TWO rest days a week. Sure, I can go for a walk or do some light yoga, but I want to be able to let my body relax and rest and hopefully have fewer injuries.

So, with that said, let’s talk about the workouts I did do!

Last Week’s Workouts

  • Monday- My knee was feeling better, but I still wanted to take it easy. I went to the gym and did 40 minutes of cardio followed by some upper body and core work. I also did push-ups and stability ball crunches throughout the day.

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  • Tuesday- Tuesday was the first intense workout I did in almost a week! I taught my bootcamp and holy moly I was sore for 3 days. To say we did a lot of lunges is an understatement 😉
  • Wednesday- I did 15 minutes on the elliptical before teaching UXF Burn. I didn’t do much of the workout because I was so sore from Tuesday.
  • Thursday- I decided to give running a try. I ended up doing 4 miles at a moderate pace. I went out with the mentality that I would just see how it felt and only go as far as I could while still feeling ok. The 4 miles flew by and I felt great. No pain during or after! And, look at these little 5 week old snuggle bugs that I met… I died a little.

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  • Friday- Rest, besides a 30 minute walk during lunch
  • Saturday- I had a pretty intense day of workouts thanks to the #BosFIT event. I’ll share more on that later, but I did 30 minutes of “Bags and Beats”, 30 minutes of BollyX, 30 minutes of spinning and 30 minutes of Barry’s Bootcamp. Yikes! It was awesome!

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  • Sunday- Another rest day! I wasn’t sore from Saturday, which was kind of surprising, but I knew I had worked my body pretty hard so I gave myself rest.

This Week’s Workouts

  • Monday- I taught my 6am Muscle Work class and did some light cardio after.
  • Tuesday- Teaching my bootcamp
  • Wednesday- Maybe a run or some other cardio before teaching UXF Burn
  • Thursday- Not sure. I’d like to get to a class maybe?
  • Friday- I would love to get in a workout during lunch. RM and I are getting massages after work so I feel like working out before that is a good idea because they can massage my tight muscles.
  • Saturday & Sunday- These may be my rest days this week. RM and I are celebrating our 1 year first date anniversary (can’t believe it’s been that long!) and are supposed to go to the Cape early on Saturday so I think I’ll rest.

Things I’m Looking Forward To

I’m SO looking forward to spending the weekend with RM. Because of our schedules, we haven’t spent a weekend together since my dad’s birthday in mid-August. I miss our weekends together and this one is even more special since we are celebrating our anniversary.

Questions for you: How many rest days do you take a week? What was the best workout you had last week? What are you looking forward to this week?