Hi there! I hope you all enjoyed last week’s “Wednesday Workout” post, which focused on burpees! I heart burpees. A lot.

Anyway! I wanted to give you an actual workout to try this week. I taught this in my SHRED class and really enjoyed it. The workout itself actually came from Fitnessista, but I added my own touches with the cardio blasts and changing up the reps a bit.

Everything should be pretty much self-explanatory, but if you have questions, obviously leave me a comment or shoot me an email.  For the step-ups, I had my members stack 6 risers under each side of the bench and hold a weight while they stepped up. This is KILLER for the quads and glutes; I’m totally obsessed with step-ups now. I gave the class the option to do whatever burpee they felt like doing- so nice of me, right?! 😉

Let me know if you try this! I foresee this being a new “go to” at-home workout as you don’t need much equipment to complete it.

Questions for you: What’s your favorite leg exercise? What’s your favorite fitness blog?