Hi there! Remember the last booty burner that I posted? That was fun, right?! Well, I’ve got another one for you today. This time, rather than doing regular squats and lunges, you’ll be doing plié squats and curtsy lunges, which just happen to be 2 of my favorite leg exercises.

Make sure you do a quick warm up before you do this. It’s a great addition to a legs day at the gym because it will give you that extra burn before you call it quits!

UPDATED TO ADD: Make sure you do this twice through so that you curtsy back on both legs. I usually do this on the right halfway through my kickboxing class and then on the left at the end of class. Sorry! I should have made that more clear when I was writing it up!

To help explain the process, here’s a video! Sorry about the end… I fumbled my words!

Questions for you: What is your favorite leg exercise? Do you prefer curtsy lunges or regular lunges? Plie squats or regular squats?