Wednesday Workout: Booty Burner #2

Hi there! Remember the last booty burner that I posted? That was fun, right?! Well, I’ve got another one for you today. This time, rather than doing regular squats and lunges, you’ll be doing pliĆ© squats and curtsy lunges, which just happen to be 2 of my favorite leg exercises.

Make sure you do a quick warm up before you do this. It’s a great addition to a legs day at the gym because it will give you that extra burn before you call it quits!

Booty Burner #2

UPDATED TO ADD: Make sure you do this twice through so that you curtsy back on both legs. I usually do this on the right halfway through my kickboxing class and then on the left at the end of class. Sorry! I should have made that more clear when I was writing it up!

To help explain the process, here’s a video! Sorry about the end… I fumbled my words!

Questions for you: What is your favorite leg exercise? Do you prefer curtsy lunges or regular lunges? Plie squats or regular squats?