Happy Monday! I’m hoping that we didn’t actually get as much snow as the weather was predicting all weekend… I’m also hoping that by the time this post goes up, I’ve successfully taught my first 6am class at my new gym 🙂
Last week was a really great week of quality workouts (not necessarily the quantity of workouts), mostly because it felt amazing to be back in the gym and teaching, partly because they actually were good workouts. Even though I stayed active last week, it wasn’t at my normal intensity and didn’t involve weights, so being back at the gym last week with normal intensity AND weights left me tired and sore. And, I kind of loved it! Even though I like to have a consistent workout plan and schedule each week, being forced to take a step back, slow down and change things up is a nice break 🙂
Last Week’s Workouts
- Monday- I got up before my work trip to Dallas (like 5am style. yuck) to squeeze in a quick 30 minute workout: 10 minutes cardio, 10 minutes strength, 10 minutes core. I’m going to post it for you this week.
- Tuesday- Nothing. My trip to Dallas was quick and I knew I wouldn’t be getting up to workout before the sessions, so I didn’t even bring my workout clothes!
- Wednesday- I ran 3 miles on the treadmill before teaching UXF Burn. I did most of the workout with the class (except the cardio) so I was beat by the end.
- Thursday- I taught SHRED and Kickboxing. I randomly used body bars in SHRED and loved it!! I ended up making up most of the workout as we went so we could use the bars and it was a nice change up. Kickboxing was super high cardio and super sweaty. I hadn’t taught that class in 2 weeks so it was great to be back!
- Friday- I walked about a mile… so mostly a rest day
- Saturday- Taught kickboxing at the Oak Square YMCA. There were 62 people… it.was.sweaty.
- Sunday- I filmed a standing ab routine (I’ll be posting it this week!) and did some at-home yoga. It was just what I needed!!
I was seriously SO sore from kickboxing on Saturday, so stretching out my muscles was wonderful. At least I wasn’t the only one sore… these girls were suffering in my pain, too!
This Week’s Workouts
- Monday- I’m teaching my first 6am Muscle Work class in the morning (pending the snow doesn’t ruin that plan!!) and then teaching cardio kickboxing at the Watertown BSC after work. Nothing like a Monday double to start off the week!
- Tuesday- I was invited to participate in a new program that’s being brought to Boston (more on that later!), so I’m going to Flywheel for the opening event. SO excited to get back in the saddle there!
- Wednesday- Probably some cardio before teaching UXF Burn. I’m thinking it will be a lower-impact cardio based on my Monday and Tuesday workouts.
- Thursday- My second double of the week! SHRED followed by Kickboxing.
- Friday- REST 🙂
- Saturday- Amy and I switched Saturday’s at the Y so I’ll be teaching kickboxing there again this weekend!
- Sunday- I’m subbing a 9AM UXF Burn class at the Allston BSC- looking forward to being back at that gym- BSCers… come hang with me 🙂
I’m glad that last week ended up being a lighter workout week than normal (3 mostly “rest” days, which I never do in one week) because this week is a bit intense with teaching 7 classes. I’m going to make sure to listen to my body and instruct/coach rather than actually DO the workouts with the class when I feel like I’ve done too much.
Things I’m Looking Forward To
So much!! I’m excited to have a week where I am mostly back to my normal schedule, although, now that I think about it, it’s not really “normal” since I have a lot of things going on after work… hmmm…. I’m also looking forward to the blog event on Tuesday night- it’s always fun to meet fellow Boston bloggers. I’m looking to expand my blog reading list, so I know I’ll get to add a few to my list after Tuesday night 😉 I’m going to another blog event on Saturday afternoon- a wine tasting event. Umm, perfect!! Wine and blogging… after teaching… sounds like the perfect Saturday, right?
Giveaway coming up-
Be on the lookout for an awesome giveaway going up on the blog tomorrow. I think you ladies are going to LOVE it!
Questions for you: What was the best workout you had last week? What are you looking forward to this week? If you had to pick one blog to tell me to read, what would it be?