This Week: Workouts, the big 2-9 and things I’m looking forward to

Good morning! Happy Monday… and happy birthday to me (and my birthday buddies, Jess and Ashley! Hope you girls have a wonderful day! xo)! I cannot believe another year has come and gone and I am 29. I’ll post more on my birthday later, but let’s focus on the workouts first. When I told people I was teaching this morning, they thought I was crazy, but to be honest, starting my birthday with a workout is the best way to start it.

Last week’s workouts were good, but I just felt weak and drained during them. I think it’s a mix between fighting off a cold and just being run down from my crazy March. With that said, I rested on Friday and Sunday which was needed. Hoping my energy is back up this week!

Last Week’s Workouts

  • Monday- Last week I did a strength session during my lunch break. Mostly upper body and core- it was good!
  • Tuesday- I got up before work and did 35 minutes of kickboxing and body weight lower body strength moves.
  • Wednesday- I taught my first double of the week. Although it makes sense for me to sub the 5:30 class before I teach my own, it’s not ideal for me. Teaching a double two days in a row is a lot! My new heart rate monitor came in which made me so happy!

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  • Thursday- Taught my 2nd double of the week. Boy was I happy after my second class was done!
  • Friday- Rest! As I stated, I just felt really weak during my workouts this week so a rest day on Friday was needed.
  • Saturday- I went to a class at Recycle Studio with my sister. We had all intentions of going to Lindsay’s class, but I was an idiot and we missed that class so we went to her roommate’s class after, which was equally as good!

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  • Sunday- I went for a nice, long walk. I walked for just under an hour- no clue on the distance, but I’m guessing almost 4 miles. It felt nice to be in the sunshine and spend time reflecting on the past year.

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This Week’s Workouts

  • Monday- By the time this post goes up, I will have taught my Muscle Work class and hopefully have done some cardio- I’m thinking 2.9 miles to celebrate my 29th birthday??
  • Tuesday- I’m not sure. I might run after work? Rest? We will see.
  • Wednesday- Some light cardio before teaching UXF Burn.
  • Thursday- Teaching my SHRED and Kickboxing classes.
  • Friday- Rest! I have the day off, but am getting a massage (I think), hair cut and doing a “day of fun” with my date since I have the day off for Good Friday.
  • Saturday- Teaching kickboxing at the YMCA.
  • Sunday- I’ll be home in Maine for Easter so I’ll probably do something there.

Things I’m Looking Forward To

I’m looking forward to so many things that I think I need to list them out!

  • My birthday- duh! It’s week 2 of the celebrations, which is always a good thing 😉
  • The 80* weather forecast projected for today.
  • Birthday dinner at Row 34 with my date… and possible drinks outside somewhere beforehand since it’s supposed to be so nice.
  • Day off on Friday, which will include a possible massage, hair cut, sushi lunch and “day of fun” with the guy.
  • My sister got me tickets to go see Pat Green on Friday night at the House of Blues- such a thoughtful and FUN gift. I can’t wait!
  • Going home to Maine for Easter weekend!

Questions for you: Do you ever have weeks where you just feel weak with your workouts? What was the best part of your week last week? What are you looking forward to this week? Do you have Good Friday off?

Vegas State of Mind

Did you know that April is National Stress Awareness Month? In an effort to help promote this awareness, I was contacted by the content director at Vegas.com asking me if I’d like to participate in their “Let Loose” campaign, which encourages people to turn to events/activities/hobbies/etc. to let loose and unwind. As soon as I heard about this, I was all in! With my crazy schedule, I can always use a reminder of ways let loose, unwind and have fun.

Obviously I’d love to GO to Vegas to unwind, but since that’s not an option at the moment, I’m just going to share my favorite ways to unwind (That don’t include a vacation) with you here on this little blog. My hopes is that it will encourage YOU to think about what helps you unwind… and then maybe even motivate you to do it 🙂

Have a glass of wine… with or without friends…

It’s no surprise that I love wine, but more than just loving the taste, I love the way it helps me relax. There’s something just so wonderful about sipping a glass of wine after a long day or to celebrate the weekend (or celebrate anything, really)… and doing it with friends is an added bonus 😉

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Go to the beach

Although this is a limited form of relaxation when living in New England since we only have a few short months to do this, it’s one of the best for me! I’m not usually very good at sitting and doing nothing, but there’s something about being at the beach that makes doing that VERY easy. I don’t even need a book! As long as I have a towel, sunscreen and water, I’m a happy camper.

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Get a manicure and/or pedicure

This somewhat forces me to unwind because I’m confined to the small, fantastic massaging chair, but hey- it works! It’s also a time to catch up on all the trashy magazines that they always have laying around the nail salon. A lot of places offer mani/pedi deals when done together so make sure to ask about that if you’re trying to save a little money.

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Read a book

I don’t do this nearly enough, but every time I do I’m reminded of how relaxing it is. Note to self: start a new book.

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Go for a walk

While working out at my normal intensity (read: high intensity, high impact, fast-paced, etc.) is not “unwinding” in and of itself, going for a walk is. It’s time to slow down, look around and appreciate having the ability to do that. I especially like going for walks with friends or my mom and sister. It’s a great time to catch up on life AND gain benefits of physical activity.

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Cooking

Being in the kitchen, with a glass of wine in hand and a good Pandora station on in the background, is one of my favorite things to do (outside of the gym!). This often takes up a good part of my Sunday afternoon since I like to spend time prepping lunches and snacks for the week and I like to make a nice meal that’s a bit more labor and time intensive than my weeknight meals.

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… if I were to go to Vegas, then my choice ways of unwinding and enjoying myself would be laying poolside at a fancy pool, treating myself to a massage or some other spa service, going to a show at night and indulging in all of the amazing foods that the restaurants have to offer. I haven’t been to Vegas in 5 or 6 years, but all this recent talk of it makes me want to go back!

Now it’s your turn- What’s your favorite way to unwind? Do you like to do an activity or relax by reading or having a glass of wine? What’s your favorite destination to retreat to when you’re looking to unwind? Have you been to Vegas? If so, what’s your favorite Vegas activity? Feel free to share your favorite ways to “let loose” on Twitter and use the hashtag #letloose2014!

ClassPass in Review: Thoughts & Reviews of Classes

Well, I’m sad to say that my month ClassPass membership has come and gone. Where the heck did those 30 days go?! Since my pass is done, though, I wanted to take some time to share my thoughts on the experience, as well as a brief overview of the classes that I was able to take in and around the Boston area.

Core Fusion Cardio- Exhale Spa

  • Location: Battery Warf
  • Website: http://www.boston.exhalespa.com/boston-battery-wharf-class-schedule
  • Instructor: Chrissy Snyder
  • Thoughts: It’s no surprise that I LOVED this class. I love everything about Exhale Spa. I think the classes are challenging, but rewarding, the instructors are super knowledgeable and the whole experience is worth a visit. I love that they have a phenomenal locker room because it’s nice to be able to shower after a class and carry on with the rest of my day.
  • Review: Exhale Spa: Core Fusion Fest

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Velo 45- Velo City

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Pursuit 45- Pursuit Boston

  • Location: Back Bay- Boylston Street
  • Website: http://pursuitboston.com/pages/schedule
  • Instructor: Amanda Lilley
  • Thoughts: I loved Pursuit Boston! Everyone was super friendly, the space was airy and bright, the energy was high and they had a shower (or 2?) that you could use after the class. They also had plenty of places to change and even had an area to stretch and use weights. The class didn’t use weights, but they are adding new “boot camp” cycle classes soon. They also had some shoes to borrow and provided free hair elastics and chapstick and your first class is free. Lastly, they offer a bunch of special packages which are worth checking out. I highly suggest trying it out.
  • Reviews: This Week: Workouts {lots of teaching again}, Review of Velo City & Pursuit Boston, Things I’m looking forward to

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Exhale Flow Yoga- Exhale Spa

  • Location: Battery Warf
  • Website: http://www.boston.exhalespa.com/boston-battery-wharf-class-schedule
  • Instructor: Michael Alba
  • Thoughts: This class was exactly what I needed the day that I went. It was a Sunday morning class, so the energy was peaceful and the instructor was amazing. Michael walked around throughout the class and assisted us, which I love. He helped me get deeper into poses so I could push myself past my boundaries and get the full effect of the post. The flow was well planned out and had smooth transitions. I left the class feeling 100 times better than when I went in!

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Request Ride- Recycle Studio

  • Location: Back Bay- Newbury Street
  • Website: http://www.recycle-studio.com/schedule-2/
  • Instructor: Linsday Bucci
  • Thoughts: Again, it’s no surprise that I loved this class.  Out of all the cycling studio’s I’ve been to in Boston, Recycle stands true to be my favorite. I feel like it’s the best total body workout because we do chest presses, triceps pushes, core exercises and upper body weight routines all while on the saddle. Lindsay’s classes are awesome because her playlists are amazing, her words are motivating and she has us in 2nd or 3rd position most of the time, which I love since I hate sitting in the saddle for too long! The only thing I think Recycle lacks compared to other indoor cycling studios is the fact that they don’t offer a free first class… or anything free for that matter. Shoe rentals are $2 and they charge for elastics and other little things like that that most other studios offer for free.
  • Review: #hellyesyoucan {My First Recycle Studio Experience}

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Fly 45- Flywheel Boston

  • Location: Back Bay- Prudential Center
  • Website: http://boston.flywheelsports.com/reserve/back-bay
  • Instructor: Jessica L
  • Thoughts: Meh. I wasn’t feeling this class, partly because it was a Friday morning, which means I’m usually beat from my double on Thursday night and partly because the room was more empty than full. I also wasn’t a huge fan of the instructor’s music, choreography or instruction style. However, I have been to classes there that I loved- Ana is an amazingggg instructor, so I would suggest a class with her! I love that Flywheel is huge, so it can fit a lot of people. I also like that there is a score board- I was concerned about this at first, but the fact that they only put that up when they want you to race and challenge yourself makes it a great tool! All of your rides are stored within your profile, so you can see your progress throughout the weeks, which is cool. Shoe rentals are free (yay), your first class is free (double yay) and they have hair elastics. There are a few showers to use as well.
  • Reviews: Indoor Cycling at Flywheel, ClassPass is here!

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Pilates Mat ReMIXX- Boston Body

  • Location: Back Bay- Newbury Street
  • Website: http://www.bostonbody.com/locations-schedules/boston-new/
  • Instructor: Jessica L
  • Thoughts: I loved this class! It was a nice change of pace from my usual high-intensity, high-impact workouts. This was the same instructor as the Flywheel instructor and I have to say I liked her a lot better in this environment! She gave a great workout- we did weights at the beginning that literally made my arms cry. I was embarrassed that I had to take breaks with 3lb. weights! From there we moved to some core work and then the glute work, which, again, killed me. I couldn’t even finish a set, which actually got kind of discouraging. I like to be challenged and feel the burn, but I also like to be able to achieve the task at hand. Oh well, something to work towards! I liked the studio space a lot and the employees were super friendly. They offer a wide range of Pilates classes.
  • Review: This Week: Workouts & Things I’m Looking Forward To {Birthday Week pt 1}

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Pilates Tower- Studio J

  • Location: Government Center
  • Website: https://clients.mindbodyonline.com/ASP/home.asp?studioid=44032
  • Instructor: Kristina Shumsky
  • Thoughts: LOVED it. I was lucky enough to end up having a private lesson with Kristina and she was amazing. She asked about my fitness levels, areas of concern and what I would like to achieve during our half hour and went to town. We did all sorts of stuff that left me quite humbled. I liked that the majority of the classes were just a half hour- it was a nice change from the usual 45-60 minute commitment. We used the tower machines, which can be intimidating at first, but they are really an amazing tool. The studio has only been opened for about 2 months, but they offer a number of pilates and yoga classes. I definitely suggest trying it out and maybe you could be lucky and have a private, too.
  • Review: This Week: Workouts & Things I’m Looking Forward To {Birthday Week pt 1}

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As you can see, I was able to jump around to a number of different studios to try out a nice variety of classes. The beauty of ClassPass is that it doesn’t allow you to visit the same studio more than 3 times in a month, which is great because it forces you to venture out and try new places. It would have been easy for me to go to the same studio and class throughout the month, but I tried to branch out and try classes and studios that I may not have tried otherwise.

Although I absolutely love ClassPass and think it is the most brilliant idea, there are some “cons” to the system that I found out as I learned more about the membership. I feel it’s only fair for me to share these with you, too. They definitely aren’t deal breakers for me, but rather just things to keep in mind!

  • You have to schedule your class 24 hours + in advance. While this isn’t a huge deal, it can be frustrating when you realize you can take a class the next morning, yet you can’t actually book it since it’s less than 24 hours away. It can be hard to plan out your week of workouts days in advance, but it’s kind of necessary to do when using ClassPass.
  • You can’t cancel a class. Once you book the class, you’re committed to it, otherwise you lose your class and have to pay $20. I do have to say, though, that when this happened to me (totally on accident), they waived the fee and gave me the class back. I wonder what would happen if you learned you could no longer take a class you signed up to take? I bet if you emailed them an let them know about the situation they would help you.
  • Not all classes at a particular participating studio are included in the ClassPass schedule. I’m not sure why this is the case (maybe because they are “high demand” classes and fill up on their own with non ClassPass members?), but it’s something to be aware of.

As you can see, my “cons” aren’t anything too major, especially if you know about them in advance. Otherwise, I think ClassPass is absolutely worth the money for a month membership. With the number of participating studios seemingly increasing on the daily, you’re sure to find a class that fits your need/want for a particular day. Whether it be a high intensity cardio class, barre class, Pilates class, yoga class or spin class, you can find something both in the city and the city’s surrounding towns.

Thank you, again, to ClassPass for providing me with a membership to see what it was all about. It was such a fun month!

Disclaimer: Although I was provided with a free month membership to CLassPass, all thoughts and opinions are my own.

Questions for you: Have you been to any of the classes or studios I’ve listed above? Have any of you signed up for ClassPass?

 

Wednesday Workout: 3-2-1 Strength, Cardio, Core Workout

I’ve always been a fan of the 3-2-1 style workout. Whether it be 3 minutes of strength, 2 minutes of cardio, 1 minute of core or 3 minutes of cardio, 2 minutes of strength, 1 minute of core (like this workout)- or even just 3 strength exercises, 2 cardio moves and 1 core move, I think it’s a great format that will leave you feeling like you’ve had a total body workout.

In the case of today’s workout, I went with the 3 minutes of strength, 2 minutes of cardio and 1 minute of core format. I tried to build off of the strength moves, especially with the leg sets. What I mean by that, is that I tried to do each minute of the strength set based off of the same move. Example: lunges- right leg, lunges- left leg, alternating lunges with a twist. I wanted a chance to make the muscles burn, but didn’t want to do 3 minutes of the same move because, well, that’s boring to me.

3-2-1 Strength, Cardio Core WorkoutSorry, this isn’t my prettiest workout graphic, but I was having trouble figuring out how to organize the exercises and excel was the easiest way 🙂

Most of the moves should be fairly self-explanatory, but here are a few that might need explaining:

  • Row to curl- I learned this from my friend Tim. It’s best to use a barbell here- perform an underhand grip row and when you’re in the contracted position (bar is up against your rib cage, elbows are back and reaching towards the ceiling), perform a curl, then extend to the contracted row position and back to the starting position. Repeat. It’s a small movement, but man it’s effective!
  • Bench jacks- straddle the bench and jump your feet on and off
  • Plank hold w/weight pass right left- in a high plank position, put a weight outside of your right hand then take your right hand, grab the weight and move it to the center. Then, take your left hand and grab the weight and move it to outside of your left hand (if it was on the ground). Repeat. The key here is to keep your hips down and weight spread evenly. The only thing moving should be your arms/hands.

Let me know if you have further questions- I’m always happy to explain things in more detail!

Questions for you: What’s your favorite workout format? Do you use the 3-2-1 format often?

Also! I wanted to let you know about a really great workout that The Ultimate Bootcamp is hosting this Saturday from 9-10am. It’s $25, but all of the proceeds go towards The One Fund. Here are additional details, as well as a link for you to sign up if you’re around!

Ultimate Bootcamp is hosting two fundraiser workouts in Boston & Framingham to support those running the 2014 Marathon and those that were affected by last year’s events. All of the proceeds from these workouts will be donated to The One Fund. The workouts, designed for beginner to intermediate fitness levels, will be a rewarding day of fun, heart-pumping outdoor bootcamp. For more information and to register, visit: www.ultimatebootcamp.com/onefund.

PS I want to wish my friends Meredith and her twin, Kim, a very happy birthday!

Take Me Out To The Ball Game!

A few months ago, my friend Lauren had a great idea for all of us to get tickets to go to a Red Sox game during their home opener weekend. I think we all know I’m not a huge sports fan (or fan at all), but I never turn down a chance to do something fun with my friends, so I was all in! I can’t say I wasn’t a little nervous about going to an outdoor sporting even in early April, especially with the crappy weather we’ve been having in New England, but lucky for us, Sunday ended up being an absolutely gorgeous day! IMG_7099 Lauren ended up getting us amazing seats in the bleacher section, just a few rows from the field- well done, my friend. IMG_7101 Although my college friends and I are in communication via text or email fairly often, it’s not always easy to get us all together in person these days. While not all of us were able to make the game, a good amount of us and our significant others were! It was so nice to be able to catch up with everyone; I can’t say I watched any much of the game, but my socializing skills were top notch 😉 IMG_7105 Post game, we headed to Landsdowne Pub for another drink. Icing definitely happened, which was amazing. IMG_7108 IMG_7111 IMG_7112 Spending a sunny, relatively warm Sunday afternoon at the Red Sox game with some of my favorite people was the perfect way to end the weekend! Thanks for setting it up, Lauren! IMG_7113 Questions for you: What’s your favorite sport? Do you like going to games? Do you get together with your friends a lot?