Morning, friends! I feel like it’s been a while since I’ve posted a workout for you. It’s certainly not because I’ve stopped doing them and teaching them, it’s just that I haven’t done or taught anything worth sharing. Womp.

I did make up a new workout to teach this past Monday and I thought it was worth sharing since it can be tailored to fit what you’re looking for. You don’t want to do cardio? Skip it. Only have time for a 15 or 20 minute workout? Pick a few tabata sets and rock them.

As a reminder, tabata is 8 rounds of 20 seconds ON and 10 seconds rest. During those 20 seconds, you’re working HARD- if your muscles aren’t burning by the end of the 20 seconds and you don’t feel like you need that 10 second break, think about upping your weight to make it more challenging. There are 2 exercises listed per tabata set, which means you’ll do 4 rounds for each move.

Everything in this workout should be fairly common, but if you have questions, don’t hesitate to ask me.

Questions for you: What’s your favorite tabata combo? What’s a move your loving right now? I need some inspiration!