Hi there! Happy hump day 🙂 Are you having a good week so far? I’m so excited to write these posts for you because even though I have no idea if you’re enjoying them, benefiting from them or even reading them, I like adding the workouts I’ve done and enjoyed to my online “catalog”, aka, my blog 😉

I mentioned in another post recently how I’ve been enjoying tabata style workouts, especially when I’m tight on time because I know that they always kick my butt. The other day when I was at the gym during my lunch break I knew I wanted/needed just that: a short, butt-kicking workout. I’ve also been trying to bring back weight training on a more consistent basis so I made sure to pick appropriate exercises.

By all means, nothing fancy, but it got the job done- in just 20 minutes (ok, like 25-28 with warm up & cool down 😉 ).

I’d love to know if you try this!

Questions for you; Do you enjoy these posts or do you skip the blog on my Wednesday Workout post days?