Hey there! Can you believe it’s Wednesday already?! Before I get to the workout, I want to remind you that EBF FIDI opens TOMORROW!!! The day is finally here! There are classes all day, but if you have time after work I’d LOVE for you to come to my 6:20pm BAGSXBEATS- I promise, it’ll be a blast!

And now for the workout. This was a lower-body focused workout that I did a while ago. Don’t be fooled by the 10 minute AMRAP aspect- if you load yourself up with heavy (for you) weights, you’ll feel spent by the end of the 20 minutes. Or if you are short on time, you can do just one of the 10 minute AMRAPS. Something is always better than nothing, so if you’ve only got 10 minutes, just bust it out!

Of course, if you don’t have weights you can always do the exercises with just your bodyweight!

Let me know if you have questions otherwise, check this out and let me know what you think!

Questions for you: Do you prefer upper body or lower body workouts?