Hey there! How is your week going so far? Good, I hope! Today’s workout is another quickie workout that’s great to do if you’re short on time. I’ve shared other “Countdown” style workouts before, but if your’e not familiar with them, they work like this: you start with a certain number of reps that you complete for all of the exercises. On the second round, you drop the number of reps by 2. When you get down to the end, you add one final round with the number of reps you started with. It looks like this:

12-10-8-6-4-2-12

You’ll notice that most of the exercises are combination moves (big bang for your buck!), so I’ve created some quickie Youtube videos to walk you through what the exercises look like. Do you think this is helpful? If so I’ll be sure to continue to do it!

• Squat right, center, left- https://youtu.be/jIAnrpcjaQs
• Stability ball DB fly & OH pull- https://youtu.be/rxdH6DllSwI
• V-sit w/band extension/pull apart- https://youtu.be/NZX1PHZnsJI
• Hip Lift -> Sit-Up- https://youtu.be/gMvYLRgmiTs

I think that should do it- hopefully the videos helped!

As always, I like to hear from you! Did you try this? Do you want more workouts like this? Longer or shorter ones? Anything else you want to share/talk about?