Short workouts have been my jam lately. With a busy work schedule, training a coworker during lunch, and teaching, finding time to get in a long workout for myself just hasn’t been in the cards. I’ve also been cutting back on running because my hip has been bothering me, although now I’m not sure it’s actually a result from running or something else (going to see a PT soon). That said, last Friday I was working from home and wanted to get in a quick workout at the end of the day before we went out to dinner. I didn’t have a lot of time and it was pouring out so I was forced to do another at-home workout. Luckily I love working out at home and have most of the basics necessary in order to get a decent workout in.
I was craving cardio because I was sore from strength workouts during the week, but I didn’t want to do steady state cardio in the form of riding my spin bike so I put together a quickie bodyweight cardio blast using some of my favorite heart-pumping exercises.
These are all fairly common moves that are on B2B, but since I did share them on my Insta story, I thought I’d upload to YouTube so you could watch if you wanted a refresher.
If you find yourself traveling this summer, or just short on time, consider knocking this workout out! It doesn’t take long, but you’ll find yourself sweaty and tired by the end!
Questions for you: What’s your favorite cardio exercise? What gives you the most bang for your buck?