Hey there! Happy Wednesday 🙂 Last Tuesday was a busy day, leaving me very little time to workout. I fully accepted the fact that I might not get my own workout in due to training someone at lunch and then teaching 2 classes after work, but when I got into the city and realized I had about 15 or so minutes to spare before teaching, I got right to work with a little workout! I could’ve effed around and not gotten anything in, but I knew I really wanted to and I felt physically able so I decided to just bang something out.
It was actually a part of the workout I was planning to teach in class, so it worked out really well. The best part? It was only 2 exercises, and I didn’t need any equipment! The way it worked was I picked 2 exercises and did them back to back, starting with 10 reps, dropping to 9, then 8, then 7, etc., but when I got down to 1 rep, I did 10 again. I tried to rest as little as possible and because of this, I was able to get halfway through a second set (that I’m also sharing with you). The first one was brutal because it was all legs and the second one was brutal because it was burpees WITH a push-up. It’s funny because as I did them, I felt so strong (push-ups are usually really hard for me), but the next day I was so sore from them! So strange.
- Squat & knee raise – squat, knee raise right, squat knee raise left = 1 rep (aka you end up doing double the number of squat reps)
- Jump squats – take them at your own level!
- Single Leg Deadlift – perform the reps each side
- Burpee- take out the push-up if needed, or do them on an incline surface
There ya go! I’ve had a few people come up to me recently saying that they are having a hard time finding time to workout, or rather, just don’t have the motivation. I plan on doing a whole post on this topic, but for now if you’re falling into one of those categories, try a quickie workout like this. It’s very little commitment, but I promise you’ll feel so much better and more motivated once you get started. And, if you don’t, then that’s ok, too – listen to your body – it’ll know when it’s ready to move again!
Questions for you: Have you been motivated to workout lately? What exercise is generally hard for you?