Thoughts On Food Judgement

“Oh, wow. I didn’t think you would eat pizza!”

“You’re not going to sub out the french fries for a salad?”

“Of course you go for the salad first….”

“Wow. I didn’t think you would eat that!”

“You won’t like this – it’s definitely not healthy.”

“I bet you’ll work that off later today!”


Get my point? Can anyone else relate? I just want to put this out there: just because my side hustle is all about health and fitness doesn’t mean that it’s all there is to my life. I do not eat a strict salad with grilled chicken diet (although I do love a good salad with grilled chicken on it). I do not avoid fats, carbs, sugars, dairy, alcohol, etc. in their entirety. I do not let food define me, and I certainly do not “earn” my foods/drinks by doing extra in the gym.


At this point in my life (and it wasn’t always this way), I feel as though I have a pretty healthy relationship with food. I eat when I’m hungry and stop when I’m full (most of the time ๐Ÿ˜‰ ). I try to eat a lot of fruits, veggies, lean proteins, healthy fats and carbs. I try to eat in a way that fuels me properly for my long days, workouts and teaching schedule. I try to eat in a way that makes me feel GOOD, rather than drag me down.

But does that mean that I do not choose french fries over a side salad, that I’ll pass on a night of pizza or wings or that I won’t suggest going out for ice cream? HELL NO.

Why? Because those things make me happy and those things have a time and a place in my life, too. And I see no need to cut them out entirely, but that doesn’t mean that I should be judged when I eat them or that it should be the topic of conversation. Similarly, if I choose to eat the “healthier” food option on any given day, I also do not want to be judged for that.


Food is just food, but when we put labels on it in terms of “good” and “bad” it gives it more power than necessary.

So, while I tend to eat a lot of yogurt, fruit, veggies, nuts, salads, chicken, etc., it doesn’t mean that that’s all I eat or that I feel badly if I go out for pizza or wings. If it’s something I truly enjoy eating, then it is worth it to me and there’s no need for any sort of food guilt after I eat it.

At the end of the day, how I eat is my business and how you eat is your business. We don’t need to spend our time judging how other people are choosing to eat on any particular day, in any particular setting.


Rant, over. Thanks for listening ๐Ÿ˜‰ But seriously, I’d love to know how you feel about this – do you feel as though you get judged for how you eat? Do you find yourself apologizing for what you choose to eat or feel as though you have to explain yourself? Do you sometimes choose your food options based on who is around?

Honeymoon Recap: Napoli

Good morning!n No “Five on Friday” for you today, but I think you’ll like this post! Now that the wedding recaps are complete, I can blog about our honeymoon! To sum it up, it was the most amazingly wonderful two weeks we could’ve ever asked for. It was our third time to Italy (2nd together), and I swear- it gets more and more special every time I visit. ย We especially loved this trip because we got to explore the Amalfi Coast, which is even more beautiful in person than it is in pictures. Our itinerary was: Naples for 2 nights, Ischia for 4 nights, Sorrento for 3 nights, Positano for 4 nights and then 1 more night in Naples to be closer to the airport for our flight home. I’ll break the recap posts into each area that we visited, making sure to share what we did, where we stayed, what we ate (and where we ate where I can remember!), suggestions, etc.


Where We Stayed:

For the first Naples stop, we stayed at the Renassaince Naples, which we really loved. It was a nice, clean hotel with decent size rooms, it had a great breakfast with beautiful views and most importantly, it was SUPER close to everything you’d want or need. We could literally walk out and be in various piazza’s in just a short walk. We were also surprised by a Luna di Miele gift (we assume it was organized by our travel agent: Coleen at Simply Honeymoons), which was a great way to be welcomed to the city!


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The hotel also had a small gym, which I used just once.


For our last night in Naples at the end of our trip, our travel agent opted to put us at Grand Hotel Parker’s, and while it was a BEAUTIFUL hotel (very luxurious) with amazing views, we felt as though it was a bit too far out of the way for our liking. When we got there on Sunday afternoon, we were starving so we headed out to find food and had to walk and walk and walk in order to find anything. Granted, it was a Sunday and a lot of things are closed on Sundays, but still. It didn’t seem like it was a highly populated area of nearby piazza’s, cafes, etc., which was not the case with the Renaissance that we first stayed in. So, if your thing is views moreso than proximity to the action, then this is certainly the hotel for you because it was really, really nice and had wonderful views. Plus, our room was so great- it was 2 floors with 2 bathrooms! It was almost like a little apartment ๐Ÿ™‚

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What We Ate

I sent my parents a copy of the itinerary I created and they were laughing when they saw “eat pizza” on the list of “things to do” in Naples ๐Ÿ˜‰ But the pizza in Napoli really is unlike anything we’ve ever had before. It was simply unbelievable. So basic, but so delicious! And cheap! 3 euros for a pizza- can’t get much better than that.

  • Aperol Spritz- These are the best thing ever! Paired with the “snacks” that cafes give you when you order drinks, it made for a perfect afternoon pickmeup.


  • Cafe & Sfogliatelle at Gran Caffe Gambrinus, which is a well-known, very historic cafe in Naples. The sfogliatelle there were amazing!! If you don’t know what they are- google it, find an Italian bakery and get one. You won’t regret it!

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  • Pizza at Di Matteo. Tribunali Street is THE street to get pizza if you’re in Naples. If the line at Di Matteo is too long, there are at least a handful of other well-known, delicious places to choose from. We grabbed beers at the store next door, ordered a pizza and found a stoop to eat it on. It was amazing- and the pizza was only 3 euros- heck of a cheap date ๐Ÿ˜‰

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  • Lunch at Attori & Spettatori– We had been walking and walking and walking and finally stumbled upon this restaurant, which had everything we were looking for: drinks, food, outdoor seating, quiet area. We opted to get a piazza fritta, which is a “fried pizza”, a staple Naples is known for. It’s basically a calzone that’s been fried and while it’s good, we preferred the traditional pizza. This restaurant was great, though!

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  • Dinner at II Garum Ristorante– this was suggested by the hotel and it did not disappoint! We didn’t make reservations so we couldn’t eat outside, but the inside was warm and charming so it was great. We shared a few apps, but the star was the special of the night, which was a lobster tail pasta dish. SO good!

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  • Gelato- duh! I don’t remember the exact places, but everywhere we got one was great.


What We Did

  • LOTS of walking around, checking out the various piazzas.
  • Tour “Naples Underground”- this was a really interesting part of our trip because we didn’t know that it even existed! From their site:ย Forty meters below the characteristic and lively streets of the Historic Center of Naples, you find a different world, unexplored, isolated by time, but deeply connected with the world above.ย Itโ€™s the heart of Naples, and the place from which the city was born. To visit it is to travel to the past, a world 2400 years old.Every historic epic, from the foundation of Neopolis, to the bombs of WWII, has left itโ€™s mark on the walls of the yellow tufa stone, the soul of Naples, and the stone with which the city was built. Naples Underground is the most famous and fascinating guided tour underneath the city of Naples. Our guides will take you on a journey through 2,400 years of history, from the ancient Greeks to modern times, unveiling the โ€œwombโ€ of Naples from an archaeological, historical, anthropological and geological point of view.. Head on over to their site to learn more- I know my explanation won’t do it justice!
  • Walk around & explore small streets & churches- Italy is FULL of both of these things and we really enjoyed just wandering and stumbling upon both.

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  • Archaeological Museum- We didn’t get a chance to visit this, but I would’ve liked to have because it sounded amazing. They had lots of original pieces from Pompeii which would’ve been cool to see.
  • Eat pizza ๐Ÿ˜‰ And mozzarella… no, seriously. Throughout the whole trip we couldn’t stop raving about how GOOD the mozzarella was. It was so creamy and fresh and flavorful- unlike anything we’ve ever had in the states!

Would we go back?

Absolutely!! While we had received words of caution before going (ie: hold your bag tight, leave your ring in the safe, etc.), we didn’t feel nervous or in danger at any point during our trip. Sure, there were a few homeless people asking for money and the city felt a little dirty, but nothing you wouldn’t get from any other city. Overall, we really loved Napoli and would totally go back!

Questions for you: Have you ever been to Napoli? What’s your favorite “big city”? Do you prefer fancy/loaded pizzas or more basic? What’s your favorite vacation drink?


Weekending: It was all about the food

Hi there! It’s nice to see that the “big” snow storm has already come and gone- don’t get me wrong, I love snow, but at this point I am ready for sunny, warm, spring days!

Did you guys have a good weekend? Ours was great… and included ALL THE FOOD. No, seriously- it was filled with the most delicious eats. Let’s recap- I hope you’re not hungry ๐Ÿ˜‰

Friday night, Liz had some of the gym girls over for a “bar” party. Now, I know what you’re thinking (or at least what I was thinking), it wasn’t an alcohol party, it was a food bar party! There was a taco bar, pizza bar, grilled cheese bar, fruit bar and an ice cream bar. And yes, everything was as amazing as it sounds! It was so great getting to catch up with the girls, especially since a few are also engaged so we did lots of wedding talk. Wedding talk and working out talk pretty much equals my life these days.

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On Saturday, it was an extra early weekend wakeup call so that I could get to the gym before we hit the road to go to NH. I was telling Athena that I was really craving a heavy lift sesh. I hadn’t been able to get under the bar all week, so you can imagine my surprise when my Saturday lift felt- dare I say- easy? I felt so strong with my back squats and pushups- it was awesome! And, I didn’t feel the tiniest bit sore the day after so I think I could’ve gone heavier- looking forward to the next time.


After showers and breakfast (RM had pancakes made and waiting for me when I got back from the gym- he’s a keeper!), we swung through Starbucks and hit the road. Since I never finish my drink (Chai Tea Latte with 1/2 the syrup pump), I ordered a kiddie size. it was perfect!


The trip north went smooth and we arrived at the Wentworth before we knew it.

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Eats as of late (Part III)

Good morning! I was scrolling through the pictures on my phone trying to delete some and realized it’s been a hot minute since I’ve shared my recent eats with you- April, to be exact! While we haven’t been cooking very much lately, we did have some great home cooked meals throughout the summer, as well as meals out at restaurants,ย and thought it would be fun to share them. If you missed parts I & II, you can find them here:

Eats as of Late
Eats as of Late (Part II)

  • Summer fruits- I always love fruit, but it tastes so much better in the summer when it’s in season. Making up a fruit salad at the beginning of the week made for a great snack!


  • Sunday morning pancakes- Always healthy, always delicious. I can’t wait until we are settled in our new kitchen so this tradition can return.

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  • Pizza, pizza and more pizza. My girlfriends got together at Brewers Fork and then I made pizza for book club and when I was home in Maine one weekend.

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  • Seafood was another thing I couldn’t get enough of this summer. We at oysters often (below are from Island Creek Oyster Bar) and at least a few lobster rolls (from the Popponesset Inn)!

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  • Stuffed peppers made a few appearances. Standard and deconstructed

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  • Eggs were always a regular on the menu for us! Over easy or sunny side up are my favorites, but this quiche was also really good



  • Summer grilling! We made lots of burgers and other grill-able items like these skewers

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  • Sometimes I just cooked up chicken, veggies & quinoa as they were easy to eat throughout the week


Loaded quinoa salad

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  • Lots of these types of snacks for Cape weekends


chicken & veggie zoodle scampi bowl

  • Ice cream- lots and lots of ice cream (black raspberry with rainbow jimmies every.single.time)


Phew! How about that! What was your favorite thing to eat this summer? Do you eat fruit seasonally? Did you eat out a lot this summer?


“Drool-Worthy” Recipes- II

Good morning- TGIF ๐Ÿ™‚ I can’t believe I’m posting FIVE TIMES this week- can you?! I guess I have a lot to share with all of you! Anything fun planned for the weekend? RM and I are supposed to go down to the Cape for a little getaway either tonight or early tomorrow morning- I’m so looking forward to it!

In the meantime, I wanted to share some recipes that I’ve been drooling over for the past few weeks. In case you missed my first batch of “drool-worthy recipes”, you can find them here. I hope you enjoy these, too. I’ve recently been reading lots of new-to-me food blogs and really enjoying all of the recipes I’m coming across, but I’ll be honest- If there’s a lot of prep work or a ton of ingredients I’m much less likely to actually MAKE the recipe. I’m all about simplicity in the kitchen these days!

  • Vegan Chocolate Caramel Thumbprints– I don’t think I really need to say much more to get you to go check out these cookies- they look ahhh-mazing!
  • Avocado Bean Burgers– It’s funny because I had received an email from RM asking me to find some good veggie burger recipes literally seconds before I was scrolling through Facebook and stumbling across this recipe. These look SO good and I definitely plan on making them soon.
  • Spicy Shrimp Sweet Potato Boats With Avocado Crema– I’ve been on a big shrimp kick this summer and these look really tasty. I met Lexi recently and am so happy to be hooked on her site now!
  • Coconut No Bake Cookies– Coconut AND no bake? Yes, please- these would be the perfect little treat during the dreaded 3pm hour.
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