This Week {A day late… again…}: Workouts, back to a normal schedule and things I’m looking forward to

Hey everyone! I feel like I haven’t popped in to say hi in a while- life has been a bit crazy lately, but it’s all good, fun and exciting stuff so I can’t really complain! Did you catch the awesome guest post from Tony that I posted on Friday? Here it is if you did- it’s worth a read: Guest Post: How To Prepare For A Triathlon. ¬†I just got home from the most wonderful little weekend getaway with RM, so I can’t wait to catch you up on that. But first- the workouts. I ended up getting in 2 workouts while away, which I wasn’t planning on or expecting, but since RM wanted to sleep in and I was up, bright eyed and bushy tailed ready to go, getting in a quick workout was a great way to give me something to do while I let him sleep.

Last Week’s Workouts

  • Monday- Since it was my first day of work at my new job, I got up and did my workout in the morning. I was really sore from my 6 mile run the day before, so I just did this HIIT scorcher from the Fitnessista before doing some strength circuits.
  • Tuesday- I got up to workout before work again so that I could get a pedicure after work. I ran a tough, sucky 3 miles (how is it that I had just ran SIX miles that felt great, yet last week my 3 mile run was like the death of me?!?!) and called it a day. I ended up walking for about 30 minutes during lunch which was a nice break!

walk

  • Wednesday- I ended up running 4 miles on the treadmill for National Running Day before I taught my UXF Burn class. Was a great day of workouts!

national running day

  • Thursday- I taught SHRED and Cardio Kickboxing. I used a new format in SHRED that, in my head, was perfectly easy to understand, but when I went to teach it, the members were so confused and couldn’t remember what to do. I hate that! I set up 8 stations with various things at them: medicine balls, BOSU balls, stability balls, weights, towels, steps, etc. and then at each station I wrote down 3 exercises for the small groups to do. They did each for 60 seconds and then again for 30 seconds before moving on to the next station. I loved the workout, but unfortunately wasn’t able to do it all with them because it was a bigger group and they needed lots of assistance. That left me plenty of energy for my kickboxing class, though!
  • Friday- Rest day. We had a 9am flight and I had been up early every day so I decided to sleep instead of workout. Good decision on my part. We ended up doing a decent amount of walking between the airport and walking around Miami.
  • Saturday- I got up and ran a SWEATY 3 miles on the treadmill (and walked a half a mile) before completing a small circuit and some extra core work. Great way to start the day… and earn my poolside cocktails ūüėČ RM and I also went for a nice walk!

miami workout

  • Sunday- I woke up feeling surprisingly good after having drank a lot the day/night before, so I went to the gym for a quick workout. I did 10 minutes on the treadmill and then some supersets- I felt it yesterday!

This Week’s Workouts

  • Monday- I didn’t do anything yesterday. We wanted to get to the pool early and I was tired so I decided to sleep.
  • Tuesday- My plan today is to get a 3-4 mile run in after work and then some core exercises.
  • Wednesday- The usual: probably a run and then teaching UXF Burn.
  • Thursday- Teaching SHRED and then Kickboxing.
  • Friday- I might rest on Friday pending on how I feel. My new work schedule is working from home on Mondays instead of Fridays so I’ll be at the office. I may try to get in a walk during lunch.
  • Saturday- I’ll be at the YMCA teaching my cardio kickboxing class!
  • Sunday- I’ll be up in Maine (again…) for Father’s Day so I’m sure I’ll get something in!

Getting Back on Schedule

Over the past 3+ weeks, my schedule has been, well, non-existent. Between ending my old job, taking a week+ for myself, starting a new job and then going to Miami, I’ve been all over the place and any sort of routine or schedule has been completely thrown to the wayside. I have to say, though, it’s been really nice! My weeks were so regimented: breakfast was the same, lunch and snacks were the same, I had the same stuff after work, etc. It’s been a good change to not be on a schedule and it’s given my body time to get off of all the normal things it eats and does. With that said, though, I’m ready to be back on some type of schedule- I’m ready to tone it down on the eating out and can’t wait to be making my lunches again and cooking up nice, healthy dinners!

Things I’m Looking Forward To

I’m actually excited to be back in the office this week. I’m really enjoying my new job thus far and can’t wait to be in the full swing of it. I’m also looking forward to Friday night because the Shapleigh girls are having a night out! I bought a Groupon for the Brahmin a while ago so we are going to go for dinner and a few drinks. Lastly, even though I’ve been home to Maine so much lately, I am looking forward to spending Father’s Day with my dad and going to Tucker’s 1st birthday party! And, let’s face it- I love going to Maine!

Questions for you: What was the best workout you had last week? Did you participate in National Running Day? What are you looking forward to this week? Do you find yourself eating the same thing day after day during the week?

Wednesday Workout: My Favorite “At Home” Workouts

Hi! As the nicer weather and summer season approaches, so doesn’t a busier schedule, right? I doubt I am the only one who feels like I am always on the road in the summer months, so I figured that it would be a good idea to post some of my favorite “at home” workouts or hotel room workouts so they could be easily accessible if you’re looking for something quick and effective to do in the comforts of your own home, hotel room, or anywhere else that’s not a gym. Most of these are “equipment free,” but if you have weights, feel free to incorporate them for a more intense workout.

Got 20 Minutes?
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V-Sits and Leg Lifts and Planks, Oh My!”
V Sits and leg lifts and Planks, oh my!

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Weekly Workouts and a WFH Workout
WFH workout

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Easter Recap
Easter Workout

Jump Rope & Strength Circuit Workout
Jump Rope and Strength Circuit

mom's workout

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Wednesday Workout: Discussion time! Compound vs. Isolation Exercises?
run + strength training

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NYC in a Flash
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My key for making an at-home workout effective is to do timed intervals, mixing in Plyo HIIT cardio and body weight exercises (squats, lunges, push-ups, planks, triceps dips, etc.). If you pick 10, do them for 60 seconds each and then repeat 3 times, you’ve got yourself a nice 30 minute workout! Or, if I am looking for just a core workout and some cardio, I will do alternating intervals- 60 seconds core, 60 seconds cardio. They don’t have to be fancy, they just need to incorporate moves to get your heart rate up!

Did I miss any? What is your favorite workout to do at home if you’re short on time?