Tag: Kickboxing

This Week: Workouts, What I’m Looking Forward To & January Challenge {Week 2} Check-In

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Hi there! Happy Monday 🙂 Anyone have today off? I wish I did, but, alas, I am working and teaching. I hope your weekend was a good mix of everything you needed/wanted. Mine certainly was! I don’t know what I did differently with my workouts last week, but holy moly did they leave me sore! I ended up resting on Tuesday and Friday, yet I felt more sore than I did on weeks where I would have maybe worked out 6 or 7 days. I guess that just goes to show you that quality generally trumps quantity. While I like to sweat or do something active most days (mentally, I really need/like it… it’s my “me” time), I would take quality workouts on fewer days during the week than a week full of “meh” workouts every day. Anyone else feel this way?

Last Week’s Workouts

  • Monday- I went to the East Boston YMCA for spin. It was a sub, but it was a nice change and I liked the different things we did. I had time before the class so I did some biceps, shoulder and back strength training and did some core after class. I had decided I was going to rest on Tuesday, so I wanted to get a good workout in on Monday.
  • Tuesday- Rest day. I was still feeling sick on Monday and knew that if I wanted to workout on Tuesday, it would have to be in the morning, so I decided that sleep was more important than a workout. Guess what? I woke up feeling much, much better. Funny thing about that….
  • Wednesday- Because of my rest day on Tuesday, I was AMPED to workout and to teach. Seriously. I was looking forward to it all day. I ran a 5K and then taught UXF Burn. I joked that I hadn’t done squats in so long… and by the way my glutes and legs felt on Thursday, I wasn’t joking!

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  • Thursday- I taught a really fun SHRED class where we did all sorts of exercises across the floor. It was so fun and left my legs and upper body feeling like jello after class and incredibly sore on Friday. I also taught kickboxing, which was a good challenge for me because out of a class of 16, 12 of them had never done kickboxing or really worked out before. This was a great practice for my patience and my teaching/instructing skills. Since my “regulars” are so used to my teaching, I feel like I get off pretty easy because I don’t have to verbally instruct/coach/cue as much, so it was good for me to be taken out of my comfort/”cruise control” teaching zone and bring it back to the basics.
  • Friday- Rest! To try and loosen up my muscles I did about 25 minutes of yoga in my apartment, which ended up leaving my shoulders and triceps sore on Saturday… haha whoops!
  • Saturday- Taught another sweaty class at the Oak Square YMCA! There were almost 50 people in there again and we worked hard… I was so sore on Sunday!
  • Sunday- I went to a Power Yoga class at Exhale Spa. I got a Guilt deal so I was excited to go to yoga to stretch after a week of intense workouts. The class made me, again, realize how badly I need more yoga in my life. My hamstrings and hips are so tight!

This Week’s Workouts

  • Monday- Subbing the 6:30 kickboxing class at the Watertown BSC! If you’re around, come sweat with me!
  • Tuesday- I am not sure… I usually seem to have after work plans on Tuesdays, but I don’t have anything planned as of yet so I may head to the gym for a weight session after work.
  • Wednesday- Probably running and then teaching UXF Burn.
  • Thursday- SHRED and then kickboxing. Any suggestions for formats/exercises you’d like to do??
  • Friday- Rest day! Maybe some at-home yoga since I think that’s a nice way to stretch on an off day.
  • Saturday- I’m taking a class at Recycle Studio with my friend, Lindsay, who is a new instructor there. I am SO excited, but kind of nervous to take a class at a “fancy” type of spin studio.
  • Sunday- Maybe yoga again? I liked that last week!

Things I’m Looking Forward To

I think one of the things I’m most looking forward to is going to Lindsay’s class. I feel like it’s going to make me finally cross over into the “I love spinning/cycling” world. I might be getting dinner with my friend Meaghan, which would be great since we haven’t seen each other in so long. Lastly, I’m excited to see my sister this weekend. She was in NYC last weekend and it was weird to not hang out!

January Burpee & Push-Up Challenge: Week 2 Recap

Time for week 2 check in!! How did everyone do this week? I know that Jen Ryder absolutely rocked and beat her time from week 1 by over 4 minutes!! I am so impressed! Dana also sent her time to me (I love seeing all of your posts on Facebook– it’s a great motivator!), which is so impressive because she can do push-ups like a champ. Seriously. I wish I had that type of upper body strength!

I wasn’t sure if I was going to get mine in, to be honest. I planned for it on Friday, but I was so sore from Thursday’s classes, that I skipped it. Then, I was going to do it on Saturday after teaching kickboxing, but clearly that was a silly idea since I’m always beat after that class. That left Sunday… but after yoga and showering and puttering, it’s the last thing I wanted to do. But… I did it! And, somehow, I beat my time by 30 seconds. The secret? I think it’s because I opted to do more reps in each set: 40, 40, 20. By doing this, it eliminated the transition time from 4 transitions to 3, so that has to have been it? I don’t know, but I’ll take it. Maybe next week I’ll shoot for 50 and 50! The push-ups still sucked more than the burpees, oddly enough. IMG_6467

I want to hear from you! Did you do week 2 of the challenge? How did your time compare this week to last week? What’s the last exercise/workout that left you really sore? What are you looking forward to this week?

This Week: Workouts, Things I’m Looking Forward To & January Challenge Check-In

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Happy Monday! How was your weekend? I hope you were able to get out of the house and do something fun!

Last week, I started to come down with a  cold. It started with an itchy/scratchy throat and then moved to sinus pressure/congestion, etc. I’ve been loading up on Emergen-C, Mucinex and Sudafed and while they are working, it’s getting old taking so many meds! I blame the wacky weather for my cold. I tried to take it easy with my workouts once I started feeling sick, but I’ll be honest, unless I’m SUPER sick and physically cannot move, it’s really hard for me to tone it down. Which, is ultimately why I get super sick- I don’t rest when I should and end up getting more worn out and sick. You’d think since I understand this I’d be better at doing the right thing (resting) to make sure I don’t get full blown sick, but, I’m not. Oh well. With a that said, let’s look at my workouts last week!

Last Week’s Workouts

  • Monday- I was really in the mood to get to a spin class and was stressed when I called the gym and they said you can’t pre-register. There’s nothing worse than getting to the gym for a class and then not getting to take it because it’s full, right? Luckily, I got the golden ticket and was able to take the class! I’m still not crazy about the instructor, but at this point, it’s just good for me to keep getting more experience.

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  • Tuesday- I had dinner/drink plans after work so I got up in the morning and did the strength part of a workout I taught in SHRED a few weeks ago. It was based off of a workout in Men’s Health and it was great!
  • Wednesday- I started to feel sick on Tuesday so Wednesday it was my goal to take it easy at the gym. Instead of running, I did 15 minutes on the elliptical and then taught my first UXF Burn class of the year. There were some new faces in the class which is always fun. I did about 75% of the workout (I just can’t not do any of the workout when I teach- I love it too much!).
  • Thursday- I still wasn’t feeling great, but I was able to get through my SHRED and Kickboxing classes. The numbers are up, but they aren’t up so much that it makes being in class miserable. It’s a good balance! I taught a new format in SHRED and since everyone seemed to like it, I’ll post it for you on Wednesday 🙂
  • Friday- Rest!
  • Saturday- I did my January Burpee & Push-Up Challenge before going to a class at Pure Barre with my sister.

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  • Sunday- I woke up pretty darn sore from the Pure Barre class on Saturday, so I took my time in the morning around my apartment before deciding what I wanted to do for a workout. Since it was nice out, I decided to go for a run to loosen up my tight legs. Little did I know I’d be running into an incredibly strong head wind the entire first half of my run. Woof. I stopped at the “gym” in the park to do some ab work before heading back. Solid workout!

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This Week’s Workouts

  • Monday- I’ll head to a spin class at the East Boston YMCA again.
  • Tuesday- I’m getting together with some other tenants in my building for some wine after work, so I’ll get up and do my usual Tuesday morning strength session (which I’ve been loving lately!).
  • Wednesday- Cardio and then teaching UXF Burn
  • Thursday- SHRED and then Kickboxing
  • Friday- Probably a rest day. I’d like to maybe do 30 minutes of at-home yoga since I haven’t done as much of that in 2014 as I’ve wanted to, but we will see.
  • Saturday- It’s my turn to teach kickboxing at the Oak Square YMCA- yay! Hope to see all my favorite familiar faces in the crowd!
  • Sunday- Not sure. I might try to get some strength training in (maybe BodyPump?), maybe something else, maybe a real yoga class? I’ll see how I feel!

Things I’m Looking Forward To

Well, I’m looking forward to feeling better. Even though I never got really sick, it’s not fun feeling off and “kinda” sick. It’s actually just annoying. Other than that, I’m looking forward to having wine with some of the other girls in my building and hopefully getting together with some of my college girlfriends this weekend.

January Burpee & Push-Up Challenge Check-In

Alright, it’s time to check-in with my challenge! Who’s participating? I’ve seen a few tweets and Facebook status’ saying you’re participating, so I want to know what you thought of the first week of the challenge! What was harder than you thought it would be? What was easier? How did you break up the 100 reps of each exercise? What was your time? Before tackling the challenge, I had no idea what to even have as a goal for the completion time. 5 minutes? 10 minutes? More/less? I ended up completing it in 6 minutes and 21 seconds (took a few seconds to hit the stop button) and I still have no idea where that stands in comparison to some of your times! I feel like I can definitely do it a little faster next week, but my ultimate goal by the end of the challenge is to do it in under 6 minutes, which I think is doable. Few things to note about how I completed it (how you complete it will influence how long it will take you to complete it, so remember that!):

  • 4 sets of 25: I did 25 burpees then 25 push-ups, times 4 rounds
  • I didn’t do CrossFit burees- I just jumped back into a high plank, back in and hopped at the top
  • I did my push-ups on my knees. Over 20 reps of push-ups on my feet leads to bad form for me, so to make sure I was keeping good form throughout, I dropped to my knees.

Things I was thinking during the challenge:

  • “Ok, that first set of 25 burpees wasn’t bad. Here come the push-ups.”
  • “Breathe, Monique… the push-ups are when you get your breathing back!”
  • “Gosh, these burpees aren’t as bad as I thought they’d be.”
  • “I hate push-ups. I need a break. No, keep going.”
  • “Almost done the burpees! Just keep thinking about the Spartan race when you had to do 30 at a time!”
  • “Ok, you can have a 2 second break this push-up round. Make it count.”

As you can see, the burpees weren’t bad for me, but the push-ups sucked! I wish I had more upper body strength, and you’d think that with the amount of push-ups I do (pretty much every workout), I’d get better at them, but I’m not! All in all, though, I was happy with my first attempt. It was fun to give it my all and get me a starting point for the challenge so I can try and improve next time!

Questions for you: How were your workouts last week? Did you try anything new? What are you looking forward to this week? How about the challenge? Did you rock it? What was hardest/easiest? Please share!

Being snowed in, afternoon cocktails and Cards Against Humanity (aka, best game ever)

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Did the cold weather and snow ruin anyone’s plans on Friday night? I kind of liked being snowed in and was fully prepared to drink wine by myself until my upstairs neighbor ended up being around and joining me. I have no problem drinking some wine by myself, but it’s always nice to have someone to drink it with, too 😉

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Especially when she comes with cookies in hand 🙂

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Don’t worry, before I enjoyed one of them I had some homemade pizza. I used whole wheat dough, which I don’t always do, and it wasn’t bad!

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Saturday started off with a super sweaty kickboxing class and then I met up with a friend for afternoon cocktails at The Kinsale in Boston. I had never been there before, but I’ve been to the Asgard, which is their sister restaurant. It was a nice way to spend a cold Saturday afternoon!

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I went over to my sister and Amy’s apartment after and got to snuggle my little Zeke, who is not so little anymore. I can’t get enough of his cuteness!

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Cards Against Humanity

Ok, so have any of you played this game? I first heard of it when I went to Chicago and JP had us play, but now it seems as though everyone is equally as obsessed with it. If you’ve played, then you know why. It’s very similar to Apples to Apples, but I like it better because it’s a little edgier and just has funnier cards. I’m not a very funny person, but somehow I came in second place- a total shocker!

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I want to buy this game because it’s literally the best game to play with a crowd of people. You get to know everyone pretty well after a few rounds 😉

After a number of rounds of CAH, I went to The Playwrite Bar in Southie with my sister and some of her St. Michael’s friends. I stayed for a few drinks and called it a night before I got to the point where I’d have a hangover on Sunday 😉

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On Sunday, I started out my day with some serious puttering. I cleaned, did laundry, changed my sheets and took down all my Christmas decorations- womp, womp 😦 Does anyone else ever feel a little sad/depressed when it’s time to take down Christmas decorations? I wasn’t ready to do it, but as it was already January 5th, it was time.

I also went grocery shopping (drove to Market Basket and immediately turned around and left. It wasn’t worth facing the masses of people to save a few bucks.), worked out and made a delicious dinner! Remember that Spaghetti Squash Casserole I made a while back? I made another one, but this time with different (colorful!) veggies and chicken sausage. The verdict? Amazing. I love eating a super healthy meal on Sunday nights because it sets me on the right path for the rest of the week. My goal is to also cut back on week night drinking again. It seems I’ve had at least a glass of wine probably 5 out of the 7 days in a week lately, which is fine, but I’m ready to cut back!

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I hope you all had a great weekend, too! Here’s to a new week- what are you doing to make it great? Have you ever played Cards Against Humanity? When do you take down your Christmas decorations?

P.S.- Get excited- I’ve got a new, little January fitness challenge going up on the blog tomorrow!! Hint: it involves burpees 😉

P.P.S.- Do you Uber? If not, it’s the best way to get around the city. They’re running a promotion right now, and if you use this code as a first time user, you’ll get a $20 credit after your first ride. That’s a great deal!! Code: zjbnz

This Week: Workouts, Schedule {Finally back on ‘normal’ track}, Things I’m Looking Forward To

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Has anyone else not had a full week of work for at least a few weeks at this point? And, on top of that, for the days I was working, things were really quiet, which was a nice change! It’s going to be weird to be back to the “full swing” of things this week, including everyone back to work, full week of teaching, full week of lunch preparation/meal planning, etc. I could really get used to working “short” weeks with days off in the middle, though, how about you?

I had some good workouts last week, but still wasn’t able to get back to my full teaching schedule due to the New Year on Wednesday and the Hercules blizzard on Thursday. I also splurged on a New Years Day and took a yoga class at Exhale Spa as a way to start off the new year with a clear, positive mindset! The classes there are pricey, but when you factor in the locker room luxuries (heated towel holders, sandals, robes, straighteners, blow dryers, high end shamp/cond/body wash, etc.), it’s totally worth the price… once and a while 😉

Last Week’s Workouts

  • Monday- I subbed a kickboxing class at the Watertown BSC. It was a small group, but it was still a fun class. I did 15 minutes on the elliptical beforehand.
  • Tuesday- I worked from home and did Fitnessista’s Day After Christmas Crumble workout after I saw it posted on Athena’s workout post last week. It did not disappoint!
  • Wednesday- I went to Exhale Spa for a yoga class!
  • Thursday- I was all excited to teach my double, but due to the storm, I was only able to teach 1 of my 2 classes. I used a new format (taken from Men’s Health, which, in my opinion, often times has better workouts than Women’s Health!) in my SHRED class and we were all sweaty and shakey by the end. Instead of teaching my kickboxing (only 2 people showed up and classes were cancelled by that point anyway) class, I ran 2 miles and headed home.
  • Friday- I thought I’d have to shovel out my car for hours after I saw what it looked like, but a super nice guy offered to snow blow me out- I was SO grateful! Instead, I did some lower body and core strengthening and stretching.

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  • Saturday- Taught a super, duper sweaty kickboxing class with lots of fun faces in the crowd (and so many others, too- there were about 50 people there. Bring on the crowds, January!). My favorite part was seeing everyone’s tweets and facebook status’s after!

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  • Sunday-I decided to take advantage of the “heat wave” and go for a 3 mile run outside. My pace was all over the place because I had to dodge snow banks and puddles, but I averaged 8:29/mile for the 3 miles. I was happy with that. After my jog, I headed into the gym and did some strength training (super sets at first, 3 rounds through, then I got bored with that and jumped around to all sorts of stuff) and core work.

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This Week’s Workouts

  • Monday- I think I’ll take the 6pm spin class if there’s space. I love the January crowds as an instructor, but as a gym “goer”, I HATE it. I know I should be more supportive, but again, unless I’m teaching, I just can’t be that supportive because these people are taking up my gym space. Ok. That was harsh, but still. It’s annoying!
  • Tuesday- I will do some type of strength workout since I’ve been slacking on that lately.
  • Wednesday- Probably running then teaching UXF Burn- hope there’s lots of new-comers in my class!
  • Thursday- Thursday double! SHRED and then Kickboxing. Can’t wait to finally get to teach my double.
  • Friday- Rest!
  • Saturday- My friend, Lindsay, is a new instructor at Recycle Studio and wants me to try a class since she knows I am just getting into spinning, so I may try to get to her 9:30 spin class on Saturday morning since it’s my off weekend from teaching. Also! I think my sister (and maybe Amy and Rachel) are going to cash in my Christmas gift and go to a noon class at Pure Barre! Should be a fun-filled fitness morning 🙂

Schedule

A fairly regular week, which will be a nice change! I’m looking forward to getting back into the work and teaching groove. I have plans after work on Tuesday, so I’ll get my workout done before work. I love when I have something right after work and can be one of those “young professionals getting drinks after work” people, haha.

Things I’m Looking Forward To

Normalcy! And, getting drinks after work and trying a class at Pure Barre with at least my sister (and hopefully Amy and Rachel) on Saturday. I love doing “new” fitness things with people, especially my sister, so I’m excited. I hope I get to take Lindsay’s class, because even though I don’t feel ‘ready’ to go to a fancy spin studio, I think it will be a true test as to whether or not I can become a “spinner”.

Questions for you: Have you been to Recycle studio? Did the snow storm mess up your gym plans? Did you try and new ‘at-home’ or snow-inspired workouts (snow shoeing, skiing, shoveling, etc.)? What are you looking forward to this week?

This Week: Workouts, Schedule & What I’m Looking Forward To

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Hi there! Can you believe it’s Christmas week?! Shockingly enough, I feel like I have been able to enjoy the season this year. I decorated my apartment, I’ve attended Christmas parties and I’ve spent Sunday afternoons totally enjoying ABC Family Christmas movies (please tell me I’m not the only one who has a guilty pleasure watching those cheesy movies!). But, with that said, I still can’t believe that Christmas is in 3 days. I can’t wait!

Since it’s a holiday week and I’ll be home in Maine for most of it, my workouts will be a little different than usual, but that’s good sometimes!

Last Week’s Workouts

  • Monday- I subbed a kickboxing class at the Watertown BSC. As I’ve been subbing more lately, I’ve realized how “trained” my members are who come to my permanent classes. Those members come week after week and are always ready for the crazy things I throw at them, however, when I sub, I am reminded that those members are not used to me and I need to tone it down a little so that people don’t feel overwhelmed. It’s weird!
  • Tuesday- I had all intentions of going to the gym after work to run on the treadmill, but when I got to the gym, they told me they were closing in 20 minutes. I had plans that night and was getting picked up at a certain time so by the time I trucked my way home through the snow, I had 10 minutes to do something. I could’ve skipped it all together, but I really needed to get some energy out so I did 10 minutes of random cardio moves. Wasn’t a lot, but it was better than nothing!

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  • Wednesday- I got up and worked out before work. I did a full body tabata workout and it was awesome!

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25 Days of Christmas

  • Friday- Rest day!
  • Saturday- I did 20 minutes on the elliptical, 10 minutes of abs and then BodyPump. It was awesome.
  • Sunday- I ran the Jingle Bell 5K with my sister! This was my 6th year running the race and I still have to say it is one of my most favorite races. What made it even more special was the fact that my sister ran it with me… as her first race! so proud!

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This Week’s Workouts

  • Monday- I have dinner plans after work so by the time this is published, I will have finished an at-home workout. Maybe this workout or maybe all 3 of my holiday series workouts (this, this, and this).
  • Tuesday- I am heading home to Maine on the 9am train so my plan is to try and get my workout done before that, but we will see.
  • Wednesday- It’s Christmas, so I am not sure if I’ll get a workout in or not. If there’s snow, I would love to go snow shoeing or cross country skiing with my mom!
  • Thursday- If the YMCA near my parent’s house is open, I may try to get to a class or do my own workout there. Otherwise, an at home workout.
  • Friday- Definitely trying to get to a class!
  • Saturday- There’s a great 1.5 hour cardio cross training class at the YMCA that I would love to get to before heading back to MA
  • Sunday- Pending on my workouts earlier in the week will determine whether or not I’ll workout on Sunday.

Schedule

This is a fun week because A.- there’s only 1 real day of work for me and B.- it’s Christmas so that means I get to go home to Maine for longer than usual! I am heading home on Tuesday morning and will be there until Saturday. It will be so nice to get out of the city for some extended R&R.

Things I’m Looking Forward To

Gosh. So much! Dinner at the Palm on Monday will be fun and I can’t wait to take the train home. We host a party on Christmas Eve with a bunch of family friends and it’s pretty much my favorite night of the year. We drink lots of bubbly, enjoy lots of homemade pizzas and laugh so much. I can’t wait!

Questions for you: Do you plan to workout over the holidays? What’s your favorite Christmas tradition? What are you looking forward to the most this week?