Happy Wednesdayyyy! I have a workout for you today that I adapted from a workout that I taught in UXF Burn. The way this one works, is you work for 45 seconds and rest for 15 seconds before you move to the next exercise. I set it up so that you do an upper or lower (or combo) strength move followed by a core move and lastly a cardio move. This pattern repeats for the entire workout and I promise you’ll feel this the next day. I did it after I ran a mile or 2 on the treadmill and it was a perfect finisher!

I’ll warn you, those back to back lunge then lung hold exercises are killer! I also found that the only time my heart rate really came down at all was during the core exercises. I burned over 300 calories just by 2 rounds of this… not too shabby!

If you’re looking for other HIIT workouts or workouts with a similar format, check out these:

Wednesday Workout: 20 Minute Bootcamp HIIT Workout

Wednesday Workout: 30 minute total body tabata workout

Wednesday Workout: 30 minute burpee spectacular workout
Questions for you: How long do you like to work out for? If you’re doing a HIIT workout, what do you like for work/rest times?