Zucchini Boats

Hi there! If anyone else has a garden this summer, then I’m sure you can relate to the abundance of veggies that are coming from that garden right now, right?! Unfortunately for me, the only thing in abundance is massively large summer squash. I mean, seriously? Look at the size of these things! It’s just not normal.

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Anyway! I’ve seen some zucchini boats floating around the blog world and internet world and since I had a decent sized zucchini (not obscenely large like the summer squashes above), I figured that was the perfect thing to make this week! I didn’t want to stuff it with ground chicken since I just used ground chicken in my Summer Squash and Zucchini Lasagna that I made last week, so my mom suggested that I buy uncooked chicken sausage, take it out of the casing and cook it on the stove as I would ground chicken or sausage. Mom, this was a great idea! Chicken sausage is so much more flavorful than ground chicken so it’s always a great addition to a veggie-filled meal.

I also cooked up my favorite veggies to have in any dish: onions, peppers, broccoli and corn. As I thought about what I could use to help keep everything together in the boats, as well as provide a little boost of flavor, I remembered another trick from mom: add cream cheese or any other type of cheese dip to veggies, because it makes it seem like you’re eating a rich, cream sauce when you’re not! Mixing red sauce and cream cheese was just what the dish needed! I highly suggest trying this recipe if you, too, have zucchini and/or summer squash growing out of your ears.

Zucchini Boats- Stuffed with veggies & a light creamy red sauce

  • 1 large zucchini
  • 3 uncooked chicken sausage links
  • 3/4 cup chopped onion
  • 3/4 cup chopped green pepper
  • 3/4 cup chopped broccoli
  • 3/4 cup frozen corn
  • 1/2 cup marinara sauce
  • 1 tbsp. cream cheese
  • herbs and seasoning

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1. Slice the zucchini lengthwise and scoop out the seed part to create the “boat” that will hold the stuffing.

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2. Cut up the veggies and cook them in the pan. I always cook the onions first (for about 3 minutes or until translucent) and then I add the green peppers, broccoli and then corn. While these are cooking, I throw all sorts of herbs and seasonings into the pan: sea salt, pepper, garlic powder, Italian seasoning, oregano, etc.

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3. When the veggies have finished cooking, remove from the pan and add the chicken sausage (removed from the casing). Cook just as you would cook ground chicken. When it’s fully cooked, the veggies back in, as well as 1/2 cup of marinara sauce and 1 tbsp. of cream cheese. The cream cheese helps to make a nice, smooth sauce (learned this tip from mom).

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4. Once everything is combined, scoop it into the boats, top with cheese and bake at 350* for 20 minutes. After 20 minutes, broil for 5 minutes or until the cheese gets nice and browned.

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2 words: Holy.Yum! Such a healthy and light summer meal! Now I just have to figure out what to make with the 3 ginormous summer squash and 1 more good sized zucchini….

Questions for you: What’s your favorite recipe that incorporates zucchini’s and/or summer squash? I’m in desperate need of good ideas!! Do you have a garden? What’s your favorite summer veggie?

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17 thoughts on “Zucchini Boats

  1. suzanne gagnon says:

    Hi Honey,
    You can shred the zucchini and package it into 2 or 3 cup packages and freeze them. It can be used to make zucchini bread(drain it well), or use it in soup or casseroles. Think ahead–you know how much we hate to throw away ANYTHING! Your zucchini boats looked wonderful–I want to try them. Mom

  2. Meredith says:

    Yum yum yum these look great! I love a pretty and good-tasting healthy meal 🙂
    Ive been wanting to make a lightened up zucchini fettucine for a while, maybe do that for a “pasta-like” dinner?

  3. Athena @ Fitness & Feta says:

    I have a similar zucchini boat recipe on my blog and it’s one of our favorite go to dinners! I also recommend the ribbon salad that I posted last month. We just got a ton of squash and zucchini in our farm share this week, so I will likely be taking a bunch of the tips from the comments of this post!

    • Burpees to Bubbly says:

      yes I actually checked out your zucchini boat recipe, but decided I wanted to add meat! that ribbon salad looks delish and it’s been on my “must make” list (I think I mentioned that in this post actually!). People had some great ideas:)

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