Hi, friends! In honor of the 4th of July on Friday, I’ve decided to dedicate this post to some fun, 4th of July themed workouts! I am sure there are others who will be traveling for the holiday, and thus not able to get to your normal classes or workouts at the gym (I won’t have equipment and won’t want to dedicate as much time to my workouts when I’m on the Cape!), so I thought it would be helpful to put together a list of quick, efficient, no or little equipment necessary workouts. I’m always on the hunt for new at-home workouts to do, so hopefully we can all benefit from this 🙂

Wednesday Workout: 4th of July Workout!– I made this workout up last year and remember doing it on the 4th of July- I liked it. Star jumps are killer 😉

4th of July Stars & Stripes Workout– I also did this workout last year! While it requires equipment, it’s a great workout

Red, White & Burpee– Definitely trying this!!!

Tone It Up Stars & Stripes Workout– There are 2 workouts in this link and I think I’ll be doing the first one since it doesn’t require equipment!

Fourth of July Firework Workout– Super cute names for the moves in this workout, including some all together new-to-me moves, so I’ll definitely be incorporating some, if not all, of this workout into my weekend!

I am really looking forward to trying out some of these workouts. Sometimes, one of the best motivators for me to get a workout in (and be excited about it) is to find NEW ONES to try! Let me know if you try any of these… or, if you found a good one that you’d think I’d like, please link me to it in the comments!

Cheers to a happy and fit fourth!