This workout is the perfect workout if you just want to get in a good sweat while on the road or at your house without access to equipment. For my friend, Kia’s, bachelorette party, she wanted me to lead a bootcamp so I decided to put this HIIT section in as part of it. We only did it once through, but if you’re looking for a longer workout, you can certainly do it two, three or four times through depending on how much time you have.
I think all of these should be pretty straight forward (or something that you see often on B2B!), but if you have any questions, please let me know!
Also, if you’re looking for a longer workout and have people to workout with here’s how our whole 45 minute workout went: